CORE

Date / Week
Super Set 2 Rounds
-Plank Combo R______ R______ R______ R______ R______ R______
(Side, Up, In)

-Hanging Bent Knees R______ R______ R______ R______ R______ R______

side to side
Super Set 2 Rounds
-Low Plank Hip Dips R______ R______ R______ R______ R______ R______

-Side Plank Crunch Hip R______ R______ R______ R______ R______ R______
Tap
Triple Set
-Russian Twist W______ W______ W______ W______ W______ W______

-Extension Twist W______ W______ W______ W______ W______ W______

-Extension W______ W______ W______ W______ W______ W______

Single Set 2 Rounds
-Clock Raise High Plank W______ W______ W______ W______ W______ W______
Super Set 2 Rounds
-Hanging Leg Raise R______ R______ R______ R______ R______ R______

-Core Combo R______ R______ R______ R______ R______ R______

(Oblique / Bucket Drop)
Équipement : Poids, *Barre à Chin-up

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