Fitter U Tracker

Total Body Conditioning I

This routine is performed during Month 1. Use the spaces provided for each exercise to record your weights used and reps completed, and, if using a
band, indicate its color. This is a repeat workout, so for each exercise use the top line for the first set and the bottom line for the second set. Refer
to the accompanying MP3 guided workout for Yuris auditory coaching for this workout!

SUPER SET TRAINING

Exercises are paired into a super set. Complete 1 set of exercise (a), then complete 1 set of exercise (b). Rest 1 minute (after both exercises are
complete), then repeat super set for required number of sets. Rest 2 minutes, then move onto next super set grouping.
WEIGHT (W) & REPETITIONS (R):
Choose a weight that will challenge you for 8 reps. The asterisk (*) denotes that the required number of reps needs to be performed on each leg
and/or arm (ie.16 total reps)
EQUIPMENT NEEDED
Dumbbells (varying weights), bench (or stability ball)

WEEK 1
1a. Squat Presses

1b. Lawnmowers*

2a. Twisting Squat w/ Diagonal

Press*

2b. Push-up DB Pulls*

3a. Lunge Walks w/ Lateral

Raise*

3b. DB Chest Press

WEEK 1.2

WEEK 2

WEEK 3

WEEK 4

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Total Body Conditioning 1 Month 1

2009 FitterUFitness.com

Total Body Conditioning 1 Exercise Pictures

1a. Squat Presses

1b. Lawnmowers

2a. Twisting Squat w/ Diagonal Press

Total Body Conditioning 1 Month 1

2009 FitterUFitness.com

2b. Push-Up DB Pulls

3a. Lunge Walks w/ Lateral Raise

3b. DB Chest Press

Total Body Conditioning 1 Month 1

2009 FitterUFitness.com