Weekly Physical Exercise Log

70
Week of __________ Resting Heart Rate ______bpm*

What is your MHR? _______

160 bpm* (220 - your age).
(MAXIMUM HEART RATE)

*Monday/Tuesday (must circle one)

What cardio did we do today?

What weight bearing exercises did we do today?

39 X 4 ____
Round 1 -beats in :15 secs ___ 156=beats per minute (bpm)
Round 2 -beats in :15 secs ___
29 X 4 ____
116 =beats per minute (bpm)
Round 3 -beats in :15 secs ___ X 4 ____ =beats per minute (bpm)
40 160
*Wednesday/Thursday (must circle one)

What cardio did we do today?

running in place.
What weight bearing exercises did we do today?

29 X 4 ____
Round 1 -beats in :15 secs ___ 116 =beats per minute (bpm)
20 X 4 ____
Round 2 -beats in :15 secs ___ 80=beats per minute (bpm)
Round 3 -beats in :15 secs ___ X 4 ____ =beats per minute (bpm)
40 160
*What was the average Training Zone for this week?
(You must add up your total exercises bpm and divide by the rounds we exercised.)

Write the average beats per minute (*bpm) and the Training Zone here.

Avg bpm* 70
____________ Training Zone _______________