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  • Self-Esteem Worksheet - 02 - How Low Self-Esteem Is Maintained

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    selma
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    Low self-esteem is maintained through a cycle where negative core beliefs about the self are activated in at-risk situations, leading to biased expectations and negative self-evaluations. This results in unhelpful behaviors that confirm the initial negative beliefs through consequences, keeping those beliefs activated and unchallenged.

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    Self-Esteem Worksheet - 02 - How Low Self-Esteem is Maintained

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    Low self-esteem is maintained through a cycle where negative core beliefs about the self are activated in at-risk situations, leading to biased expectations and negative self-evaluations. This results in unhelpful behaviors that confirm the initial negative beliefs through consequences, keeping those beliefs activated and unchallenged.

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    15 views1 page

    Self-Esteem Worksheet - 02 - How Low Self-Esteem Is Maintained

    Uploaded by

    selma
    Low self-esteem is maintained through a cycle where negative core beliefs about the self are activated in at-risk situations, leading to biased expectations and negative self-evaluations. This results in unhelpful behaviors that confirm the initial negative beliefs through consequences, keeping those beliefs activated and unchallenged.

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    © All Rights Reserved
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    Low Self-Esteem: How It’s Maintained

    At-Risk Situations

    Activation of Negative Core Beliefs

    Biased Expectations Negative Self-Evaluations

    Unhelpful Behaviour Unhelpful Behaviour

    Consequences

    Negative beliefs about yourself are confirmed & remain activated


    Unhelpful rules & assumptions remain unchallenged

    C entre for
    CI linical
    nterventions
    This document is for information purposes only. Please refer to the full disclaimer and copyright statement available at
    http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information.
    •Psychotherapy•Research•Training See website www.cci.health.wa.gov.au for more handouts and resources.

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