Self Confidence

Agenda

 What is Self Confidence?

 Stages of Confidence Level

 Steps to increase Confidence Level

 Q&A
Self -Confidence
The Recognizing The inner self-
appreciation that you are belief you have
you have for worthy as a soul over a specific
your own soul on this planet task

Self- Self Self-

Self-Worth
Esteem Efficacy Confidence

Self-confidence as an individual's trust in his or her

own abilities, capacities, and judgments, or belief
that he or she can successfully face day to day
challenges and demands
The 5 Cs of Self Confidence

Conviction

Connection Certainty

Courage Commitment
Low Self Confidence
Signs

Take constructive criticism

too personally
Check phone while
alone in social situation

Give up too soon

Indecisive Cannot handle genuine compliments

Slouch
Afraid to contribute your opinion
Low Self Confidence
Reasons Negative
Relationships

Guilt About
Negative Previous
Authority Choices
Figures

Constant
Unrealistic
Comparison
Goals
Low Self Confidence
Traits

Think Feel Act

Critical thoughts about yourself, Low Not try, for fear that you will fail
your abilities, or your future

Worries that you won’t be able to Sad

Try too hard to prove yourself
cope or fearing the worst
Hopeless
Thoughts that you are not good
Avoid people, places, or situations
enough
Picked-on
An image of yourself as ‘worthless’
Dwell on your failings.
or ‘lesser Anxious

Negative self-talk Tired Criticize yourself

Over Confidence

The phenomenon that people's confidence in their

judgements and knowledge is higher than the
accuracy of these judgements

Overprecision Overestimation Overplacement

Being too certain that Thinking you are better Falsely thinking that you
you know the truth than you really are. are better than others
Example
 Steps to improve Self
Confidence 8
7
6
Ignore
5 Society
Stop
4 comparison
Take pride
3 in making
Forget mistakes
2 Failure of
Think of the the past
past
1 What Success
achieving
Why are you this mean to
afraid of it? you
What are
you afraid of
Hacks of Self-Confidence
Practice
Think before you Be aware of Use Powerful
Conversational
speak Nervous Habit Body Language
skills

Improve your
Stop Negative Learn to Speak Reframe your
Emotional
Self Talk up for yourself view of Rejection
Intelligence

Avoid Take care of

perfectionism yourself
Q&A

Confidence is not a guarantee of

success, but a pattern of thinking that
will improve your likelihood of success,
a tenacious search for ways to make
things work.