Morning!!!!!

Building Self-Confidence

SeLf -CoNfiDeNcE
Step up – 2B
Tr. Barathi & Tr. 2

Thet Htar Zaw

 Why is it important??
~~~~~~~~~~~~~~~~~~~~~~~~~~

• teenagers ---> confronted • a belief to be successful

with a variety of tough • related to self-esteem
issues • having esteem ---> not mean being
• learning how to deal ---> confident
can test their confidence • can vary throughout life
• tough issues ---> from • half of teenagers struggle with low
dealing with changes to confidence
physical appearances • self-confidence helps…
• reflected in…
- teenagers safe
- how they behave
- informed decisions
- how they perform
• confident teenagers can…
• becoming more accepting of
themselves ---> better - avoid unnecessary people and
equipped to deal with situations
hurtful things - find the necessary ones
 Positive Self-Confidence Signs




good posture
a relaxed walk
alert eyes
l ow
Low Self-Confidence Signs
 an ease at both giving and receiving
 an awkwardness accepting praise
praise
 unconfident body language, such as walking with
 openness to criticism and feedback
their head down and reluctance to make eye
 curiosity about new ideas
contact
 a refusal to get upset when things go  negativity about others and avoidance of social
differently than planned situations
 not joining in on activities
 holding back in class

PoSiTiVE
 being shy or timid
 a willingness to succumb to peer influence
 an expectation that they will fail at things they
try, or to not try as hard when things get tricky
1. Look at what you’ve  easy to lose confidence ---> believe
already achieved haven’t achieved anything
 make list of what you’re proud of
 keep close by, add whenever done
something you’re proud of
 when low in confidence ---> pull
out the list
 use it to remind yourself of
awesome stuff you’ve done
2. Think of things  everyone --->strengths and
you're good at talents
 recognising what you’re good
at, trying to build on those things
--> help you build confidence in
your own abilities
3. Set some goals  set some goals, set out steps -->
to achieve them
 not have to be big goals
 aim for some small achievements
--> to help you gain confidence in
your ability
4. Talk yourself up  never be confident --> negative
commentary running through
your mind
 think about self-talk, how that
might affect your self-confidence
 treat yourself like you would
your best friend and cheer
yourself
5. Get a hobby  try finding ---> you’re really
passionate about
 could be photography, sport,
knitting or anything
 when already worked out your
passion ---> commit yourself to
giving it a go
 you’re interested or passionate -->
more likely to be motivated, build
skills more quickly
 Thank you for your
attention!!!
THE END
Questions are
warmly welcome!!!