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  • Thinking Glassess 2

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    Maria Liliana Rodriguez
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    This document discusses cognitive distortions and unhelpful thinking patterns such as jumping to conclusions, mind reading, overgeneralizing, labeling, and using "should" and "must" statements which can lead to problematic emotions. It suggests avoiding fortune telling, black-and-white thinking, self-blame, and being overly critical of oneself.

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    This document discusses cognitive distortions and unhelpful thinking patterns such as jumping to conclusions, mind reading, overgeneralizing, labeling, and using "should" and "must" statements which can lead to problematic emotions. It suggests avoiding fortune telling, black-and-white thinking, self-blame, and being overly critical of oneself.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Thinking Glassess 2

    Uploaded by

    Maria Liliana Rodriguez
    This document discusses cognitive distortions and unhelpful thinking patterns such as jumping to conclusions, mind reading, overgeneralizing, labeling, and using "should" and "must" statements which can lead to problematic emotions. It suggests avoiding fortune telling, black-and-white thinking, self-blame, and being overly critical of oneself.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Jumping Ahead Blame Mind Reading

    ___________________ ______________
    ___________________

    (Over)Generalize Fortune Telling Black & White

    ____________________ ____________________ ___________________

    Mind Filter Labelling Self-Downing

    ______________________ ____________________ ____________________

    Emotional Thinking Oh No! Should & Must

    ______________________ ____________________ _____________________

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