Pros and Cons of Fad
The 3 Pros of Fad Diets
Diets
Fad diets are among the
meal plans that people who
want to lose weight can
consider. As what is always
said about these diets, it is
one that would appeal to
those who want fast results.
Even though there are no
clinical studies that can
prove its fast results and its
safety, a lot of people still
decide to use fad diets.
However, as always, it would
benefit to weigh out the pros
and cons of fad diets first
before eventually deciding
on using such diets.
Tufts-New England Medical
Are there any cons of fad
diets? If there are, would it
be enough to experience
these disadvantages just to
have its benefits
Here is the list of fad diet
benefits.
3. The Fad Meal Plans can Help in
1. Meal Plans Comprised Plenty of
Promoting Health
Fruits and Vegetables
Physical health is not the only one
Fad diets are presented in a range
the fad diets improve, but also
of meal plans. Some of these
one’s emotional health. In physical
comprised meal plans that
health, a person loses weight which
include lots of fruits and
eliminates the risks associated with
vegetables. Everyone knows how
healthy and beneficial these
being overweight and they will feel
happier and lighter seeing the
foods are. By eating meals
results of their effort, which now
composed of these foods, users
will also have enough supply of get rids of any emotional issues.
vitamins, antioxidants and
minerals in their body.
2. It is Effective in Losing Weight
The main reason why these meal
plans were made is to help people
lose weight. Research has been
made before by scientists from
Center. In the research, several
fad diets were compared. The
scientists found out that the
compared fad diets can lead to a
weight loss between 4.6 to 7.3
pounds within a year.
 What to Do?
The 3 Cons of Fad Diets Even losing weight has to be done in
Here are the disadvantages that users the right way. The meal plans
can encounter in using fad diets. included in fad diets are good. But,

the goal of losing weight will be
1. Fad Diets Have Low Adherence done better if it is combined with
For someone who is always eating total lifestyle change.
outside and want to lose weight,
following the meal plans stated in fad
diets can be difficult. For a person to
succeed in losing weight using the diet,
they will need to change their lifestyle as
well.

2. It also Involve Some Health Risks

Yes, losing weight is health, but using fad
diets may put users at risk. The risk is
there since the amount of nutrients and
calories to be consumed is restricted. It
then causes getting low nutrition and
energy deprivation.

3. Weight Loss Happens Too Quickly

Users of fad diets can lose 10 to 15
pound in just a week. However, the lost
weight is more of water and muscle
tissue. Again, losing weight is healthy.
But, if it happens too quickly, it may lead
to various side effects. It includes bad
breath, constipation, nutrient
deprivation, muscle loss, headaches and
poor sleep