Professional Documents
Culture Documents
Bones
Cartilage
Calcium Homeostasis
• can be accomplished by drawing from two major
skeletal sources:
• readily mobilizable calcium ions in the bone fluid
• Or, osteoclastic resorption from the bone tissue.
• Serum calcium concentration is regulated by two
hormones:
• parathyroid hormone (PTH)
• 1,25 dihydroxy vitamin D3 (calcitriol).
If serum calcium levels fall, PTH increases reabsorption from
the kidney and bone, and calcitriol increases gut absorption
and initiates osteoclastic activity for bone breakdown.
Increased serum calcium or hypercalcemia, occurs primarily
as a result of hyperparathyroidism.
Serum calcium includes free calcium (formerly called ionized
calcium) and albumin-bound calcium.
Bone modeling
• is the term applied to the growth of the skeleton
until mature height is achieved.
• at each location cells undergo division and
contribute to the formation of new bone tissue.
• Bone modeling typically is completed
• in females by ages 16 to 18
• in males by ages 18 to 20.
• During this growth period, formation exceeds the
resorption of bone.
Bone Remodeling
• Resorption:
• is a process in which bone is resorbed
continuously through the action of the
osteoclasts and reformed through the action of
the osteoblasts.
• The remodeling process is initiated by the
activation of preosteoclastic cells in the bone
• surface of bones is broken down by osteoclasts
(cells that erode the surface of bones)
• New bone matrix formed by osteoblasts (bone
builder cells) Synthesize new bone matrix by
laying down collagen-containing component of
bone
• Acids and proteolytic enzymes released by the osteoclasts form
small cavities on bone surfaces and resorb bone mineral and
matrix on the surface of trabecular bone or cortical bone. The
resorptive process is rapid, and it is completed within a few days
• whereas the refilling of these cavities by osteoblasts is slow
(i.e., 3 to 6 months or even as long as a year or more in older
adults).
• With aging, osteoclastic resorption becomes relatively greater
than formation by osteoblasts . This imbalance between
formation and resorption is referred to as “uncoupling” of the
osteoblastic and osteoclastic activity.
• Age is an important determinant of BMD. At approximately
age 40, BMD begins to diminish gradually in both sexes,
but bone loss increases greatly in women after
menopause because of the loss of estrogen’s effects on
bones.
• Men continue to have bone loss, but at a much lower rate
than women of the same age until age 70, when the loss
rates are about the same for both genders
• Cortical bone tissue and trabecular bone tissue undergo
different patterns of aging. Loss of cortical bone eventually
plateaus and may even cease late in life. Trabecular bone
loss begins in both sexes as early as 40 years of age.
Premenopausal loss of trabecular bone in women is much
greater than that of cortical bone.
• Loss of both kinds of bone accelerates in women after
menopause, although trabecular bone is lost at a much
higher rate than cortical bone.
Osteoporosis
• Primary osteoporosis
There are two types of primary osteoporosis,
distinguished in general by sex, the age at which
fractures occur, and the kinds of bone involved.
• Secondary osteoporosis results when an
identifiable drug or disease process causes loss
of bone tissue
Energy
Calcium
• Calcium intake in the primary prevention of osteoporosis has
received much attention
• Calcium bioavailability from foods is generally good, and the
amount of calcium in the food is more important than its
bioavailability.
• calcium absorption efficiency depends on:
1. the individual’s need for calcium,
2. the amount consumed because absorption efficiency is
inversely related to amount consumed
3. third the intake of absorption enhancers or inhibitors.
For example, absorption from foods high in oxalic and phytic acid
(certain vegetables and legumes) is lower than from dairy products.
Calcium Intake
Functions of Calcium
Sources of Calcium
Calcium supplements
• Calcium carbonate is the most common form of
calcium supplement.
• It should be taken with food because an acidic
environment enhances absorption.
• For those with achlorhydria, which often occurs in
seniors, calcium citrate may be more appropriate
because it does not require an acidic environment for
absorption and does not further reduce the acidity of
the stomach
• The absorption of calcium supplementation is optimal
when
• taken as individual doses of 500 mg or less. Many
formulations
• include vitamin D, because the likelihood of needing
Phosphate
Sources of Phosphorus
Fluoride
Vitamins
Vitamin A
Vitamin D
Vitamin K (cont.)
• Recommended intake
• AI values are 120 μg/day for men and 90
µg/day for women
• Sources of vitamin K
• Synthesized by bacteria in the large intestine
• Green leafy vegetables (kale, spinach, collard
greens, lettuce)
High Acid or Alkaline Diets
• Higher acid diets include those high in protein,
dairy, and grains
• It is theorized that these higher acid diets may
increase calcium excretion and have a detrimental
effect on bone.
• The theory also supports a converse beneficial
effect of an alkaline diet on bone.
• Several meta-analyses, experimental studies, and
reviews have not supported either the negative
effect of higher acid diets on bone or the positive
effects of an alkaline diet on bone.
• Higher protein intake may, in fact, have a positive
effect on bone
Sodium
Prevention
• There is no cure for osteoporosis
• Factors that slow the progression of osteoporosis:
• Adequate calcium and vitamin D intake
• Regular (weight-bearing) exercise
• Resistance training
• Certain medications (may have side effects)
• FDA-Approved Drug Treatments
• Raloxifene and tamoxiphen, which are estrogen
agonist/ antagonist agents; alendronate sodium,
risedronate sodium, and zoledronic acid, which are
bisphosphonates; and estrogen replacement
therapy (ERT) are all approved for the prevention
Treatment
• Medical Nutrition Therapy
• Calcium (1000 mg/day) and vitamin D (800 to 1000
units/day) typically are recommended as supplements for
patients being treated with one of the bone drugs, either
antiresorptive or anabolic.
• a healthy diet emphasizing the key nutrients seems most
promising in achieving an intake for optimal bone health
• The dietitian nutritionist should evaluate the client’s diet for
all bone-related nutrients and tailor recommendations
• based on personal preferences, cultural differences,
• nutrient recommendations, and the need for supplements
Exercise