Bone is made up of collagen and mineral components that provide flexibility and strength. Bone remodeling occurs through the balanced actions of osteoblasts, which build bone, and osteoclasts, which break down bone. This cycle helps bone withstand stress and strain. Peak bone mass is largely genetic but can be optimized through nutrition, exercise, and lifestyle factors to prevent osteoporosis later in life. The skeleton contains both cortical and trabecular bone, with the composition varying by bone site and trabecular bone remodelling more rapidly.
Bone is made up of collagen and mineral components that provide flexibility and strength. Bone remodeling occurs through the balanced actions of osteoblasts, which build bone, and osteoclasts, which break down bone. This cycle helps bone withstand stress and strain. Peak bone mass is largely genetic but can be optimized through nutrition, exercise, and lifestyle factors to prevent osteoporosis later in life. The skeleton contains both cortical and trabecular bone, with the composition varying by bone site and trabecular bone remodelling more rapidly.
Bone is made up of collagen and mineral components that provide flexibility and strength. Bone remodeling occurs through the balanced actions of osteoblasts, which build bone, and osteoclasts, which break down bone. This cycle helps bone withstand stress and strain. Peak bone mass is largely genetic but can be optimized through nutrition, exercise, and lifestyle factors to prevent osteoporosis later in life. The skeleton contains both cortical and trabecular bone, with the composition varying by bone site and trabecular bone remodelling more rapidly.
• Bone is made of collagen and mineral components.
• The collagen component gives bone its flexibility and energy-absorbing capability. • The mineral component gives bone its stiffness and strength.
• The correct balance of these substances is needed
for bone to adequately accommodate to stress and strain and resist fractures • Imbalances can impair bone quality and lead to reduced bone strength. BONE PHYSIOLOGY
• Bone Resorbsi Penghancuran tulang
• Osteoclast Bone resorpsing Cell
• Bone Formasi Pembentukan Tulang
• Osteoblast Bone Forming Cell Bone Remodelling cycle Bone Remodelling cycle Bone Remodelling cycle Bone Remodelling Description
• Bone is made of collagen and mineral components. The collagen
component gives bone its flexibility and energy-absorbing capability.9 The mineral component gives bone its stiffness and strength. The correct balance of these substances is needed for bone to adequately accommodate to stress and strain and resist fractures. Imbalances can impair bone quality and lead to reduced bone strength. Bone strength reflects the integration of bone quality and bone mineral density (bone mass). • Bone mass increases rapidly throughout childhood and adolescence. Ninety percent of peak bone mass is attained by age 18 to 20 years, with small gains until approximately age 30 years. Peak bone mass is highly dependent on genetic factors that account for approximately 60% to 80% of the variability.5,10,11 The remaining 20% to 40% is influenced by modifiable factors such as nutritional intake (e.g., calcium, vitamin D, and protein), exercise, adverse lifestyle practices (e.g., smoking), hormonal status, and certain diseases and medications. Optimizing peak bone mass is important for preventing osteoporosis. The higher the peak bone mass, the more bone one can lose before being at an increased fracture risk. Bone Remodelling Description
The skeleton is composed of mostly cortical bone (80%) with
some trabecular bone (20%), which varies by bone site. The forearm is predominantly cortical bone (95%), the spine is predominantly trabecular bone (66% to 75%), and the femoral neck of the hip and wrist are mostly cortical bone (50% to 75%, respectively).12 Of note, trabecular bone has a 5 to 10 times higher metabolic turnover rate than cortical bone.
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