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  • Ben Wallace Weight Training Routine - Getrippedbl

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    albion
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    This workout routine document outlines a push/pull split routine performed on Monday and Thursday with 8 exercises split between upper body pushing and pulling motions. On Tuesday and Friday it focuses on legs, shoulders, and back with 6 exercises including leg extensions, presses, and curls as well as lat pulldowns and shoulder presses performed for 5-6 sets of 8-20 reps.

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    Some training routines by Ben wallace

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    Ben Wallace Weight Training Routine – getrippedbl…

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    This workout routine document outlines a push/pull split routine performed on Monday and Thursday with 8 exercises split between upper body pushing and pulling motions. On Tuesday and Friday it focuses on legs, shoulders, and back with 6 exercises including leg extensions, presses, and curls as well as lat pulldowns and shoulder presses performed for 5-6 sets of 8-20 reps.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1K views1 page

    Ben Wallace Weight Training Routine - Getrippedbl

    Uploaded by

    albion
    This workout routine document outlines a push/pull split routine performed on Monday and Thursday with 8 exercises split between upper body pushing and pulling motions. On Tuesday and Friday it focuses on legs, shoulders, and back with 6 exercises including leg extensions, presses, and curls as well as lat pulldowns and shoulder presses performed for 5-6 sets of 8-20 reps.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Bench Press: 8 sets, 8 reps

    Tricep Pressdown: 6 sets, 12 reps

    DB Lying Tri Extension: 6 sets, 12 reps

    DB Flye: 6 sets, 10 reps

    BB Curl: 6 sets, 12 reps

    DB Curl: 6 sets, 12 reps

    Tuesday & Friday (legs, shoulders, back):

    Leg Extension: 5 sets, 20 reps

    Leg Press: 5 sets, 20 reps

    Leg Curl: 5 sets, 20 reps

    Calf Raises: 5 sets, 20 reps

    Lat Pull Down: 6 sets, 8-10 reps

    Machine Shoulder Press: 6 sets, 10 reps

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