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  • Peitoral

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    Wagner Oliveira
    5 views2 pages
    The document provides a list of exercises for working the pectoral muscles, including dumbbell chest press, dumbbell low flys, bench dips on the floor, dumbbell close grip press, and push ups. Videos are linked for each exercise, as well as an introductory video about working the pectoral muscles. A second section lists additional exercises like push ups that target the pectorals, anterior deltoids, and triceps.

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    The document provides a list of exercises for working the pectoral muscles, including dumbbell chest press, dumbbell low flys, bench dips on the floor, dumbbell close grip press, and push ups. Videos are linked for each exercise, as well as an introductory video about working the pectoral muscles. A second section lists additional exercises like push ups that target the pectorals, anterior deltoids, and triceps.

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    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    5 views2 pages

    Peitoral

    Uploaded by

    Wagner Oliveira
    The document provides a list of exercises for working the pectoral muscles, including dumbbell chest press, dumbbell low flys, bench dips on the floor, dumbbell close grip press, and push ups. Videos are linked for each exercise, as well as an introductory video about working the pectoral muscles. A second section lists additional exercises like push ups that target the pectorals, anterior deltoids, and triceps.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Peitoral: introdução sobre o assunto - https://www.youtube.com/watch?

    v=91XfJiSnzgc

    1. top - https://www.youtube.com/watch?v=Qjvk9b16_3o

    Dumbbell svend press

    Dumbbell low fly

    Bench dip on floor


    db close grip press

    2. top - https://www.youtube.com/watch?v=S3ZtQXEV504

    3. Flexõesn normal : Push ups Peitoral, deltoide anterior e tríceps.

    https://www.youtube.com/watch?v=1OFCR-5yysM

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