Characters:

Sir Rabe, a P.E. teacher

Janle, a soccer player

Kyare, a basketball player

Eva May, a swimmer

Eziel, a student interested in fitness

Sir Rabe: Welcome everyone to our physical education class. Today, we're going to talk about the
different components of fitness. Who would like to share what they know about it?

Janle: I'm a soccer player, and I know that endurance and speed are really important for my sport.

Kyare: I'm a basketball player, and I know that agility, power, and coordination are crucial for my game.

Eva May: I'm a swimmer, and I know that cardiovascular endurance and muscular strength are essential
for swimming.

Eziel: I'm not an athlete, but I'm interested in getting fit. Can you tell us more about the different
components of fitness, Sir Rabe?

Sir Rabe: Sure, Eziel. The components of fitness include cardiovascular endurance, muscular strength,
muscular endurance, flexibility, and body composition. Each one plays a different role in overall fitness.

Janle: I think I need to work on my flexibility. I always feel tight after practice.

Kyare: I've been working on my muscular endurance a lot lately. I can shoot the ball more accurately now
that I can maintain good form for longer periods of time.

Eva May: I've been focusing on my cardiovascular endurance. I've noticed that I can swim faster and for
longer distances without feeling winded.
Eziel: That's really helpful. Can you give us some tips on how to improve our fitness in these areas?

Sir Rabe: For cardiovascular endurance, you can do activities like running, biking, or swimming. For
muscular strength, you can do exercises like push-ups, squats, and lunges. For muscular endurance, you
can do activities that require sustained effort, like circuit training. For flexibility, you can do stretches and
yoga poses. And for body composition, you can focus on a balanced diet and portion control.

Janle: That's great advice, Sir Rabe. I'm definitely going to try some of those exercises to improve my
flexibility.

Kyare: I think I need to focus on my flexibility too. I've been feeling pretty stiff lately.

Eva May: I'm going to keep working on my cardiovascular endurance. It's really important for my
swimming performance.

Eziel: Thanks for all the tips, Sir Rabe. I'm excited to get started on my fitness journey.

Sir Rabe: You're welcome, Eziel. Remember, the key to fitness is consistency and dedication. Keep up the
hard work, everyone!