I.

Objectives:

At the end of a 60-minute period, the students will be able to do the following with at
least 75% level of proficiency:

1. identify the exercise to improve the cardiorespiratory endurance;

2. appreciate the importance of specific exercise for cardiorespiratory endurance

through reflecting on health results; and

3. create an exercise routine that helps improve cardiorespiratory endurance.

II. Subject Matter: Exercises to Improve your Cardiorespiratory Endurance

https://www.medicalnewstoday.com/articles/325487

https://www.healthline.com/health/cardiorespiratory-
endurance#:~:text=Cardiorespiratory%20endurance%20is%20the%20level,fit%20and%20healthy%20you%20are.

https://www.medicalnewstoday.com/articles/153390

III. Materials:

- Projector
- Laptop

IV. Procedure

Teacher's Activity Student's Activity

a. Pre – Activities

Good day class !

Before we start lets play first a game. This is

an oral recitation with 5 points for whom can
answer in this game. Okay? Good day Teacher

This activity is called the crossword puzzle!

Anyone who knows the word will fill the
Okay teacher
boxes of the spelling of the missing word. Are
you ready?

Crossword puzzle of the terms to be Ready teacher

emphasized in the class for our topic for
today.
 Across

1. A method of terrestrial locomotion 1. Running

allowing humans and other animals to
move rapidly on foot.

4. A performing art form consisting of

purposefully selected sequences of 4. Dancing
human dances

5. The activity, game or exercise in

which a person must jump, bounce or skip
repeatedly while a length of rope is swung
over and under, both ends held in the
hands of the jumper, or alternately, held 5. Jump Rope
by two other participants.

Down

2. A calisthenics workout where you have

to jump up widen your leg, either hands
up or in a clapping position return back. 2. Jumping Jacks
3. An individual or team racing sport that
requires the use of one's entire body to
3. Swimming
move through water.

Very good everyone and for those who

answered the puzzle correctly Thank you teacher

b. Motivation

Before we proceed to our main topic let us

have first an identification of what will be our
topic for today. I will give you photos that
shows different types of exercise and you can
guess what are the names of these exercise.

First photo :

What does this photo shows? Teacher the photo shows Running

Correct ! next

What does this photo shows?

Teacher the photo shows Jumping jacks

Correct ! next photo

What does this photo shows? Teacher the photo shows Swimming

Correct ! next picture

What does this photo shows?
Teacher the photo shows Dancing

Correct ! next and last photo

What does this photo shows? Teacher the photo shows Jumping rope

Correct !

So does anyone of you knows what will be our

topic for today?
Yes teacher, our topic for today is about
cardiorespiratory endurance exercise.

Okay very good.

c. Presentation

(short presentation only)

And for now I will show you the presentation

for our topic for today.
 c. Discussion

Okay class our topic for today is

Cardiorespiratory Endurance
Exercise
 Cardiorespiratory endurance is the
Can anyone read the definition of Cardio
level at which your heart, lungs, and
respiratory Endurance?
muscles work together when you’re
exercising for an extended period of
time.

Okay very good another one for the other

definition.  This shows how efficiently your
cardiorespiratory system functions,
and is an indicator of how physically fit
Okay very good. and healthy you are.
Cardiorespiratory endurance is an indication
of a person’s overall physical health.
Cardiorespiratory endurance tests monitor
how well the heart, lungs, and muscles
perform during moderate to high-intensity
exercise.

Now who can define Exercise?

 Exercise involves engaging in physical

activity and increasing the heart rate
beyond resting levels.
Okay very good thank you.  It is an important part of preserving
physical and mental health.
Now

Cardiorespiratory Endurance + Exercise is

equals to An exercise that could help improve
the Cardiorespiratory Endurance

Why do we need to improve our Cardio-

respiratory Endurance?

Scientific research suggests some other

potential health benefits from having an
improved cardiorespiratory endurance. For
example:

• A 2017 study suggests that people

with higher cardiorespiratory
endurance are less likely to develop
high blood pressure than those with a
lower cardiorespiratory endurance.

• In a 2015 study, researchers found a

positive correlation between
cardiorespiratory endurance levels
and multitask performance among
adults aged between 59 and 80 years.

• Improving cardiorespiratory
endurance may decrease the risk of
coronary heart disease and all-cause
mortality, according to a 2015 study.

Now class if you could still remember the

game that we had earlier those were the
exercises that could improve the
cardiorespiratory endurance, now give me
one.

1. Running

d. Running teacher
 Very good ! the benefits of running
are:

• - Help to build strong bones, as it is a

weight bearing exercise.

• Strengthen muscles.

• Improve cardiovascular fitness.

• Burn plenty of kilojoules.

• Help maintain a healthy weight.

Now next is what?

e. Jumping Jacks Teacher

Very good who can ready the benefits.

• Like most cardio exercises, jumping

jacks offer cardiovascular benefits.

• It balances out your heart rate,

increases blood circulation all over the
body, controls and maintains blood
pressure, helps in doing away with bad
cholesterol levels in the body,
prevents the onset of stroke or heart
The third exercise is what? attacks.

Very good and the benefits of swimming are f. Swimming teacher

• Keeps your heart rate up but takes
some of the impact stress off your
body.

• Builds endurance, muscle strength

and cardiovascular fitness.

• Helps maintain a healthy weight,

healthy heart and lungs.

• Tones muscles and builds strength.

Now what is the fourth exercise that we

mentioned earlier?

Excellent, who can read the benefits g. Dancing teacher

• Improved condition of your heart and

lungs.
 • Increased muscular strength,
endurance and motor fitness.
Increased aerobic fitness.

• Improved muscle tone and strength.

• Weight management.

• Stronger bones and reduced risk of

osteoporosis.

• Better coordination, agility and

flexibility.
Okay very good and now who can answer me
for the last exercise?
5. Jumping Rope teacher

Great who can now read the benefits of

jumping rope?

• Improves heart health. Skipping rope

is the best cardio exercise as it
increases the heart rate.

• Increases concentration.

• Improves coordination.

• Increases stamina and gets rid of

fatigue.

• Increases body flexibility.

• Boost mental health.

• Decreases belly fat.

• Strengthening your bones.

Okay very good and now let us review !

When cardiorespiratory endurance and

exercise is combined?
The definition is An exercise that could help
improve the Cardiorespiratory Endurance
Okay very good ! what are the 5 exercises
given ?
1. Running
2. Jumping Jack
3. Swimming
4. Dancing
5. Jump rope.
Very good !
 h. Evaluation

This is your assessment to be submitted next

meeting. We will be showing your
presentation in the class I will pic top 5 to
view.

Assessment:

Make a self-recorded video executing the

given 5 examples of cardiorespiratory
exercise.

1. Wear proper outfit or PE school

uniform

2. Make sure to warm up first before

doing the exercise

3. The video must be a minimum of 1

minute and maximum of 3 minutes.

4. Add any type of music as long as

there is no cursing.

5. Have proper grooming

Criteria:

• Execution - 20 pts.

• Musicality - 5 pts.

• Presentation - 5 pts.

Total - 30 pts.

God bless everyone class dismissed!