​TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES

MANILA

PHYSICAL EDUCATION PE 102

F.I.T.T. PLAN
S.Y. 2022 - 2023

NAME: Jessica C. Odi SECTION: CHE12S2

EXERCISE FREQUENCY INTENSITY TIME TYPE

Jogging Once a day Vigorous 1 hr and 30 Cardiovascular

intensity - target minutes a day. Endurance
heart rate
should be 70 to
85 percent of
your maximum
heart rate.

Plank 3x a week 3 to 5 sets 30 - 60 seconds Muscular

(rest for 30 Endurance
seconds in each
sets)

Weight Lifting Once a day Lift 5kg things 6o seconds Muscular

for 5 reps. Strength

Yoga Once a week Low intensity - to 1 hr and 30 Flexibility

the stretching minutes.
point