Bison

It is larger and has a broad heavy head that is carried low and cannot be raised to shoulder
level. It is a meat that's mainly sourced from a large, North American mammal that once
roamed the Great Plains region in abundance. They feed primarly on grasses, but when
food is scarce, they will eat vegetation such as sagebrush.

Nutritional Content:

6 Micronutrients
Vitamin B12 - 5.535µg - which is
139% of your RDA/RI.

Phosphorus - 420.75mg - which

is 61% of your RDA/RI.

Choline - 258.3mg - which is 53%

of your RDA/RI

Zinc - 6.3mg - which is 50% of

your RDA/RI

Iron - 5.85mg - which is 45% of

your RDA/RI

Selenium - 30.375µg - which is

44% of your RDA/RI
Sea Urchin

Sea urchins, those spiny, round little guys moving slowly across the rocks and coral at the
bottom of the ocean, are actually a delicacy in many parts of the world. Sea urchin is rich in
protein and dietary fiber, minerals (such as zinc) and Beta Carotene, which it gets from its
kelp diet.

Nutritional content:

● Fat Calories – 50
● Omega 3 – 0.5g

Uni is great because it allows you to have a lot of

protein while having some very delicious,
complex and unique flavors.

It is also high in Vitamins C and A, which are

usually found in dark leafy greens and winter
squash. Like many fatty fish such as salmon, sea
urchin is high in omega-3 fatty acids.