UNIT 1: MARTIN SELIGMAN’S PERMA MODEL IN MANAGING THE SELF

EVALUATE

Here is a checklist of character strengths. Place a check mark before the word
that you believe is reflective of the character strength you possess. Be honest.

_✓_ Appreciation of beauty and excellence _✓__ Gratitude

__✓_ Bravery _✓__ Honesty

____ Curiosity _✓__ Humility

_____ Creativity _✓___ Humor

_____ Fairness _✓___ Kindness

__✓_ Forgiveness _✓__ Leadership

__✓__ Love _____ Love of Learning

_____ Judgment (critical thinking) __✓__ Hope

__✓_ Perseverance _____ Prudence

_____ Self-Regulation _____ Social Intelligence

__✓__ Sense of Purpose __✓__ Teamwork

_____ Zest

Look at the character strengths you

checked. Look at those you did not check.
Would you like to develop these? Why or why
not?

Yes, I would love to develop those things because it will help me to

grow and to become a better version of myself in the future.

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