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Essay 2
"How physical activity tends to intersect with mental well-being."

Abstract
This study identifies the relationship between physical activity and mental health.
However, it is generally accepted that exercise may improve mental health by lowering
anxiety and sadness and boosting brain power. Evidence suggests that regular physical activity
might improve mental health and well-being, with the caveat that strenuous exercise may
temporarily dampen a person's spirits. Improved quality of life may also result from the ability
to structure one's day around physical exercise. One's sense of self-worth may rise in tandem
with the individual's progress in their fitness routine—everyone ages at their own pace. If you
compare a person in their 50s to someone in their 70s, the older person may seem overly old.
This variation is because physiological changes' intensity and pace vary from person to person
based on factors such as food, genetics, environment, and exercise levels. Natural changes in
physiology and biology accompany ageing.

Introduction

Diseases hasten the onset of specific natural ageing changes, diminishing a person's
health and ability to go about their everyday lives. The wear-and-tear hypothesis, the cellular
ageing theory, and the free radical theory are only a few of the scientific hypotheses that
account for these modifications. Following the wear and tear hypothesis, cells in living
organisms gradually degenerate over time, much like the moving parts of any ordinary
machine. Environmental stresses, including poor diet and poverty, contribute to this
deterioration. Most organs, notably those in the heart, skeletal muscles, and nervous system,
lose some functional capacity due to ageing. Getting fatigued quickly is a common complaint
among the elderly because the heart pumps blood slower, resulting in a lack of oxygen to the
body's tissues. According to S. Gary, who communicated this by personal letter dated
February 11, 2021, even short walks of over a kilometre have been giving him excruciating
discomfort in his joints. It hurts because the organ is no longer performing its normal function,
caused by the gradual deterioration of its cellular components over time.

Main body

The slowing down of cell reproduction causes ageing, according to the cellular
hypothesis. The pace at which an organism's various systems degrade and its expected lifetime
is set by its internal biological clock. After a considerable amount of time, human cells often
cease multiplying (Hooyman, 2014). The replacement of old cells with new ones keeps skin
plump and elastic, so when this process slows or stops, individuals develop wrinkles as they
age. According to the free radical hypothesis, the decline in physiological activities associated
with ageing is defined by an irreversible, cumulative increase in oxidative damage to body
cells. This shift happens when the body either replaces cells due to free radical damage or
cannot detoxify them. Oxidative damage accelerates with age, wearing out the organs and
making the elderly more vulnerable to age-related diseases, including cardiovascular disease,
cancer, Alzheimer's disease, and cataracts. According to G. Jones, he began experiencing
cardiovascular issues in his late sixties. Because of this, we may infer that his youthful cells
have been battling the illness but have eventually lost the battle owing to oxidative damage.
The effects of ageing on a person's mental health are just as a concern as the risks to their
physical health. The effects of ageing have severely diminished the cognitive abilities of the
elderly. Those of us who are getting up there in years have been shown to score less well on
tests of fluid intelligence and perceptual quickness. Age-related and time-related limitations
are reflected in these findings.
Playing Bridge is only one of several activities that may keep the mind of a senior
citizen sharp and healthy. The danger of developing dementia is reduced among the elderly
when they engage in mentally stimulating activities like games and puzzles, according to
research. Increasing one's social networks may be a helpful strategy for enhancing one's
intelligence. Participating in contact bridge and other social activities as a senior increases a
person's chances of maintaining a high I.Q. into the old life. Memory and understanding may
both be improved by repeated practice (Nyberg, 2005). Older adults should make it a point to
participate in social events and puzzle competitions to stimulate their minds and promote
overall health.
The field of medicine known as "community health" concerns a community's
emotional and physical wellness. Programs that help communities improve and maintain their
health prevent the spread of communicable diseases, and be better prepared for natural
disasters all fall under this critical public health category. Roughly 20% of the population has
some mental illness each year, with 10% dealing with a severe condition. Addiction,
hopelessness, and anxiety disorders are problems that affect millions of people. The need for
services in the field of mental health is still higher than it is being provided, and this is true
across all age groups. 60% of teenagers with severe depression in 2017-2018 were not treated.
People living with mental illness may find daily functioning impossible. Services for mental
health safeguard lives and provide hope to those who may otherwise feel hopeless. With more
knowledge of mental health, we can better help those in need and the relatives of those
suffering. To that end, family physicians make excellent teachers. Clear benefits may be
attained via treatment and patient education. Health literacy is achieved via patient education,
which equips individuals with the information they need to make well-informed decisions
about their health. Patients are more likely to take ownership of their treatment if they
comprehend the rationale behind their prescribed medication or therapy.
Primary care doctors often get lesser compensation than other types of medical
professionals. Subtle, implicit attitudes that impact provider actions and choices may play a
role in perpetuating gender and racial bias, as well as overt discrimination and institutional
prejudice. There is strong evidence that gender prejudice negatively impacts medical diagnosis
and patient treatment quality. Gender bias has the most devastating effects on women and
other marginalized people. The rapid increase in drug costs has complicated the problem of
fair medicine pricing.
Scientists have found a correlation between mental health issues and the prevalence of
chronic diseases like heart disease.
Genetics - The same genes that increase the risk of developing a mental health issue
may also contribute to physical health issues.
The dearth of inspiration - You may find it hard to focus and make plans because of
your mental health condition or the medication you are taking for it. It may be challenging to
schedule and keep medical visits if your mental health condition makes it difficult for you to
focus.
Poor motivation to quit bad habits - Medical staff may not assist in reducing alcohol
use or quitting smoking if they believe you cannot improve your situation. Doctors may not
look into your physical problems as much if they think they are related to your mental
disorder. However, those with mental illness are less likely to get preventative screenings for
illnesses including high blood pressure, obesity, and cholesterol.
In addition, there may be physical manifestations of mental health issues. Since our
bodies and thoughts are inextricably intertwined, it stands to reason that psychological distress
might manifest physically. Depression is associated with various physical symptoms,
including headaches, exhaustion, and gastrointestinal issues, whereas anxiety often manifests
as a stomachache. Insomnia, restlessness, and inability to focus are some more symptoms. A
physical health condition is not always in the cards for someone with a mental health issue.
You may improve your odds of maintaining your physical health by taking specific measures.
Regular exercise is an excellent way to maintain your physical and mental wellness.
Exercising causes the brain to produce endorphins, a hormone that makes you happy. Ten
minutes of vigorous walking may do wonders for your focus, energy, and attitude.

Conclusion

The high expense of mental health care is a barrier to treatment, even in countries with
universal health care. With more people paying a more significant portion of the bill, there is a
corresponding increase in demand for premium service. When patients expect the same level
of service from their healthcare providers as other major brands, competition will increase. Set
up a patient portal to house all communication with patients in one place and give a superior
user experience. In order to treat patients effectively, clinicians must first identify their
prejudices. The first step toward improvement is the realization that one is biased. People must
also be aware of the bias against women in healthcare and ask the right questions. By
including more women in scientific studies, we may help end discrimination against women.
Teams working in mental health care must be aware of the sexism in presenting some
disorders.
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