Elderberries, Natural SHTF Flu

Remedy
Tara Dodrill Natural Health and Survival Medicine 7 Comments

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The flu can be deadly even before a SHTF disaster when modern medical
care is still readily available. The 2017-2018 winter flu season has
been the most deadly in several years.

Growing your own apothecary is the best way to keep both yourself and your family
healthy during a doomsday disaster. Elderberries not only contain a higher vitamin C
content than oranges, but they can be brewed into a tea or turned in a syrup to help
sick loved ones recover from the flu.

Each year, tens of thousands of people get a flu shot, and still get the flu. Why?
Because the vaccines are made before the latest strain of the illness has finished
evolving AND because of faulty or contaminated vaccines – which also happened this
flu season.

The flu is not what kills you, it is the symptoms of the virus and the secondary
infections and immune system deterioration it causes. Once the flu virus enters the
body, it starts hijacking cells in the throat and nose to literally make copies of itself
before invading the entire body.

To combat the attacker, the immune system calls up the troops, antibodies,
inflammatory molecules, and white blood cells, just to name a few. The flu virus
usually goes to battle with the lungs and respiratory tract first.

People who become extremely ill or die from the flu, usually suffered an abundantly
strong response from their immune system that destroyed good cells, tissue, and
molecules, along with the bad. When tissue in the lungs can’t push enough blood and
oxygen through, hypoxia occurs, followed by death.
Keeping the immune system strong and healthy on a daily basis, so it is prepared to
fend off the flu and getting the symptoms of the flu under control immediately, can
save lives.

Any Survival Sullivan readers who are also Walking Dead fans, might remember the
scene when Hershel ventured outside of the prison to collect berries to make a tea to
help treat the members of the group who were dying from the flu, until the others got
back with antibiotics from a veterinary school.

Elderberries were what Hershel went to pick in the walker-infested woods. For
centuries, Native Americans and folks in my own Appalachian hills (among many
other herbal remedy fans, I am sure) have used elderberry tea to treat the flu and the
common cold.

Researchers from the Hadassah-Hebrew University in Israel have conducted studies

into why and how elderberries help boost the immune system and beat the flu. The
berries are known to stop the production of hormone like material in white blood cells
that causes inflammation common with both the flu and arthritis.

The elderberries, which boast a high content of vitamins A, B, and C, also increase
the production of non-inflammatory infection-fighting material about tenfold.
Elderberries have been known to effectively treat eight different strains of the flu,
according to the tests at the Israeli university.

The types of conditions that elderberries have been used to treat, in addition to general
immune system boosting, include: swine flu (H1N1), nerve pain, sinus pain, leg and
back pain, rhinitis, HIV/AIDS, constipation, chronic fatigue, and cancer.
Dried elderberries can be eaten by the handful, just like the wild black raspberries that
grow in many regions around the United States. The berries can be turned into a
delicious syrup and used in baking or pancake recipes, or brewed as a medicinal tea.
Elderberry tea usually has a slightly sour taste, so pinch off some of the stevia
growing in your garden, or pour some sugar to sweeten it.

Elderberry Tea Recipe

Ingredients

• 2 tablespoons of elderberries – dried

• 16 ounces of water
• ½ of a teaspoon of turmeric
• 1 teaspoon or honey
• ¼ of a teaspoon cinnamon

Instructions

1. Put the berries, water, cinnamon, and turmeric into a small pot.
2. Bring the mixture to a boil, then reduce the heat and allow it to simmer for
approximately 15 minutes.
3. Remove the pot from the stove and allow to cool slightly, for approximately five
minutes.
4. Strain the mixture into mugs through cheesecloth or a coffee filter.
5. Stir in the honey and drink.
6. You can also allow the tea to cool completely after adding the honey and pour it
over ice for a cold tea.

Elderberry Syrup Recipe

Ingredients

• 2/3 of a cup of elderberries

• 3 and ½ cups of water
• 1 cup of honey
• 1 teaspoon of cinnamon
• Optional but recommended ingredients: ½ of cloves and 1 tablespoon of ginger root
– dried

Directions

1. Pour the elderberries and water into a pot.

2. Add in the cinnamon and any optional ingredients.
3. Bring the mixture to a boil, cover, and reduce to a simmering heat for
approximately 45 to 60 minutes. The liquid in the pot should simmer down to about
half of its former level.
4. Remove the pot from the stove and mash the berries with a wooden spoon or
similar manual kitchen tool.
5. Pour the mixture into a bowl through cheesecloth, coffee filter, or similar strainer.
6. Once the strained mixture has cooled, pour in the honey and stir thoroughly.
7. Pour the mixture into a one quart Mason and secure the lid. The elderberry syrup
should be refrigerated in between uses.
8. Dosage: On a daily basis as an immune system booster or preventative, adults are
recommended take up to 1 tablespoon of the elderberry syrup. It is recommended that
children be limited to a ½ a teaspoon to 1 teaspoon of the syrup. If taking the syrup
during a bout with the flu, it should be ingested about ever three to four hours or four
to six times per day, depending upon your symptoms.

Elderberry Popsicle to Sooth Sore Throats

Recipe
Ingredients

• 3 tablespoons of elderberries
• 2 tablespoons of honey
• ¾ of a cup of water
• 1 tablespoon of gelatin
• 1 cup of coconut or lemon juice – or both
• ½ cup of either blackberries, blueberries, or raspberries

Directions

1. Put the berries and the water into a pop and bring it to a boil.
2. Reduce the heat and allow it to simmer for about 15 minutes.
3. Strain the mixture like you would with the tea.
4. Pour the strained liquid back into the pot.
5. Sprinkle the gelatin over the mixture and allow it to become fully absorbed for a
couple of minutes.
6. Stir in the honey.
7. Warm the mixture just slightly over low heat while stirring constantly.
8. Blend the juice and berries together in a food processor or blender, pour it into the
pot and stir to combine.
9. Pour the mixture into popsicle molds and freeze.

Elderberry Chewy Gummy Natural ‘Vitamins’

Ingredients

• ¼ of a cup of elderberry syrup – cooled

• ¼ of a cup of gelatin powder
• 1/2 a cup of hot water
• Coconut oil to grease your molds – candy or chocolate molds work great

Instructions

1. Grease the molds to prevent the gummy vitamins from sticking.

2. Mix the elderberry syrup and the gelatin powder thoroughly – whisking it is best
3. Mix in the hot water and stir consistently until it is completely combined.
4. Pour the mixture into the molds.
5. Put the molds into the refrigerator for about three hours, or until they are firm. The
gummy vitamins usually last about one week in the refrigerator.
6. Recommended dosage for children: take one elderberry gummy vitamin daily.

Growing Elderberry Bushes

Elderberry bushes typically churn out fruit more quickly than many other types of
fruit-producing trees or bushes. Usually, you will get a full harvest of elderberries
from you bush within just one or two years of planting.

They area very low maintenance plants that pioneers once considered nothing more
than a ditch weed – until they discovered how sweet the jelly and wine made from
them could taste.

Elderberries are hardy in agricultural zones three through eight. The bushes also
make great natural fencing material. In only about four years times, a single bush can
turn into a full and very dense hedge.

In a typical season, an elderberry bush can grow at least two feet. When fully grown,
expect the elderberry bush to range in height from 6 feet (1.8 meters) to 16 feet (4.8
meters). Some wild elderberry bushes have been recorded to grow as tall as 50 feet.
Planting Tips
• Bare root plants and starts cut from existing bushes should be planted in the early
spring.
• Container plants can be planted anytime of the year if they are started indoors.
• Elderberry bushes thrive in a soil that has a soil pH balance between approximately
5.5 and 6.5 – but they have been known to grow just fine in well-drained soil with a
higher alkaline content.
• Elderberry bushes require frequent watering during their first year of growth, but are
very drought tolerant in following years.
• The bushes thrive in full sun but can tolerate being planted in areas with partial
shade.
• If the elderberry bush is growing normally, expect to see white flower clusters
appear in the spring to early summer months. The white clusters will be followed by
tiny green berries that turn purple and then black by the end of the summer.

There are several varieties of elderberry bushes. The Sambucus candadensis – the
American elderberry, is known for its fruit and medicinal properties. The Adams,
Johns, Nova, and York varieties of elderberries also produce ample fruit. For best
results, plant to different varieties of elderberry bushes near each other to foster
enhanced pollination.
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