Top Protein Sources on the

Survival Homestead
Tara Dodrill Homesteading 2 Comments

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Protein, it is an important part of our daily diet now, but will

become even more vital during a long-term disaster. Our bodies
require more protein for energy during high-stress situations, and a
SHTF scenario will definitely be one of those situations.

On a daily, really an hourly, basis, we will be engaging in far more strenuous physical
labor than we do now, which will cause our bodies to burn more calories and require
extensively more protein to remain strong and healthy.

There are two very specific types of protein you can raise or cultivate on a survival
homestead. While animal based protein offers the most robust source of the vital
nutrient, plant-based protein sources should not be neglected when creating your
sustainable food source plan.

Regardless of how small your growing and pasture / backyard space may be, you can
grow and raise your own protein sources. The dried waste from livestock makes
excellent composting material, and will generate rich dirt to use when growing plant
based sources of protein and other garden crops.

Animal Protein Sources

Cows

Cows are a perfect to raise during a survival situation for several reasons, but there are
some substantially notable drawbacks to raising bovine, as well.

Pros – Cows are sources of both of meat and dairy. Beef harvested from a single cow
could provide enough beef and protein for a family of four for an entire winter –
perhaps beyond.

Cons – Cows require a lot of pasture space, and must be fed a substantial amount of
hay to survive over the winter months. During a long-term SHTF disaster, you will
not likely be able to buy hay, and will only be able to harvest enough on your own if
you have significant and stable fuel stockpiles or hay raking, cutting, and baling
equipment that can be pulled by horses – which also need hay to eat during the winter
months.

Summary – If you do not live in a climate that allows a pasture to grow year round or
have enough land and suitable equipment to bale your own hay, keeping cattle will
only be able to supply protein for the family for a short time, then butchering and
preservation of the beef off-grid style, will be necessary.

Miniature cattle could provide a workable solution, the protein yield would be lower,
but so would the space and amount of hay required to keep them alive.
Rabbits

Pros – Unlike cattle, rabbits take up very little space to keep, can survive on sprouts
grown indoors and then delivered to their hutches to eat over the winter months, and
reproduce extremely quickly.

Cons – Rabbits are small livestock and therefore will not provide as much protein per
animal as large livestock like cattle or even medium livestock.

Summary – Build a rabbit pen that allows the small livestock access to the grass so
they can dine naturally without costing you a dime. You can use a “chicken tractor” to
rotate the grazing area so the food supply runs out at a far lower pace and helps to
keep weeds down and snakes at a distance when you no longer have the extra gas or
time to mow the property.

Rabbits reproduce not only amply, but quickly, so there is no need to wait six to nine
months before butchering or up to two years for large livestock like a cow.
Goats

Goats do not need a quality pasture or even semi-level pasture to seek out food for
themselves. A free-ranging goat could feed itself all winter long by traversing rugged
terrain and eating the leavings from on the forest floor. If you cannot free-range your
goats, simply tie them to a cinder block or similar object in different areas on the
survival homestead and allow them to browse for food.

Pros – Goats, like cattle, can provide both meat (protein) and dairy. While some
breeds are known as better for meat production and others for milking, any goat (or
cow) can be used for both. Goats take up a lot less space and eat far less than cows,
but still produce a fine quality and non-fatty meat. Goats do not need a true pasture to
feed, they will eat brush, weeds, leaves (growing or dead ones from the ground) and
basically keep the undergrowth back away from your pasture and home.

Cons – Goats, being medium livestock, will not produce as much meat as a cow.
Summary – Goats typically produce two, sometimes three kids, per litter (after giving
birth the first time) and can usually reproduce twice per year. They will browse for
their own food, making them cheaper to feed and needing far less hay, even during
winter, because in most environments, there is still enough vegetation for them to eat.
Pygmy and Nigerian Dwarf goats could even be kept in a suburban backyard (if local
laws allow) and on small survival retreats.

This Pygmy and Nigerian Dwarf goat cross could live quite contentedly in a backyard
or on a small 5-acre survival retreat. Pygmy goats are known as meat goats and
Nigerian Dwarfs are a quality dairy goat breed.

Poultry: Chickens, Ducks, and Turkey

Pros – Chickens, ducks, and turkeys are another form of livestock that will provide
you with not only meat to cook but will lay eggs basically year around, providing
your family with yet another source of protein.

Very little space is needed to keep chickens. If the chickens, turkeys, and ducks are
allowed to free range or have access to a portable tractor cage, they will not need
commercial feed during all but the winter months. Like rabbits, chickens can eat
sprouts and small patches of clover grown indoors during the cold months to help
supplement their diet.

Ducks will also live off of tadpoles and small fish found inside your pond or creek. If
the ducks are caged, simply provide a baby pool or dig a small garden pond to give
them continual access to the water.

Cons – Ducks and chickens are small, and therefore will not provide as much protein
as larger livestock.
Summary – Chickens and ducks are inexpensive to buy and keep. If some of their
eggs are allowed to hatch, you can cultivate a larger flock to produce more meat and
eggs during a long-term disaster. It takes only about four months for a chicken to
reach a nearly mature weight and to begin laying eggs, depending on the breed.

This might not be the prettiest chicken coop in the world, but I can guarantee you it is
one of the safest. The chicken wire around the run is reinforced with small gauge
hardware cloth at the bottom, and also lines a trench that was dug at least one foot
around the perimeter of the run. The coop itself is also reinforced with both hardware
cloth and metal roofing.

Sheep

Pros – Sheep do not need quality pasture in order to garner the food they need to
survive. Proper pasture rotation is necessary to ensure sheep placed in a field with
cattle or horses do not eat the grass down to the root and cause vast delays in new
growth.

Cons – Sheep of almost all varieties must be sheared, or the weight and heat
generated by the wool will be too heavy for them to carry and cause heat stroke. If
shearing manually is not something you will be equipped to do on your own, spend
the extra money and time to find a heritage breed of sheep designed to live in a hot
climate, and rarely ever need human intervention to deal with wool shedding.
Hogs

Pros – Hogs are large livestock that require very little space to live and, like goats, do
not require quality pasture to fulfill their dietary needs. The scraps from nearly
everything you eat, which can be tossed into the hog pen to put extra fat on the
animals.

Cons – Hogs are the only animals I would suggest to never permit to free range
(though they both need and deserve a pen built with humane dimensions in mind).

If the hogs are permitted to roam free, they tend to lose an extensively larger portion
of their body fat that other forms of livestock – meaning you will be harvesting far
less protein from the animal you have invested your time and money in raising.

Proper fencing materials will require a monetary investment as well as frequent

checking and repair. Hogs are especially strong animals, and cannot be housed inside
a pen with panels made solely of wood or barbed wire – they are also expert
burrowers.

Summary – Although they grow to be large livestock that provides ample meat, when
purchased as “weaners” – hogs that have just been weaned from their mothers, the
young animals generally cost only around $40 each.

Hunting, Fishing, And Trapping

Fish

Pros – Stocking a pond with fish is a fairly simple way to create a sustainable source
of protein on a survival homestead. Cultivating an aquaculture operation, or fish farm,
will take more of a time and money investment than simply buying fish to put in your
pond, but can well be worth the effort when protein comes in short supply after the
food chain breaks down during an apocalyptic event.

Cons – Diseases spread among contained fish just as easily as they can throughout a
barnyard pen. Learning how to monitor water quality to ensure the longevity of the
fish and how to determine if a fish is healthy enough to eat, are skills you must master
now, before the SHTF.

Summary – Fish is an easy to preserve protein source. It can be dehydrated, canned,

or smoked. If stock a pond with fish, you will also soon likely attract frogs and turtles,
which are also a great (and free) source of protein.

Fishing in waterways near your survival homestead should also be worked into your
sustainable food source plan. Natural resources will decrease quickly as their
populations are overly stressed by the sudden demand placed upon them, so relying
solely on what you can fish, hunt, or trap, would almost certainly lead to starvation,
no matter how much land you owned or your prepper retreat sat adjacent to.

Hunting and/or trapping wild animals native to your area is yet another solid way to
enhance the amount of available protein for your family. Hunting and trapping, even
on your own land, should never be conducted alone due to the increased level of
danger that will be present. Do not expect any survivors to respect property
boundaries, seasonal hunting laws, or land limits during a long-term disaster.

You must check your traps frequently to avoid your catch being snagged by someone
else. Always hunt with a buddy to help ensure you will not be shot for the deer that
you spent all day tracking, and are now carrying over your shoulders and back to your
loved ones.

Raccoons like the ones that left the tracks at a watering hole by the creek on our
property, will kill your protein poultry flocks and eat their eggs. They can also quickly
destroy even a large garden plot.
Top 15 Wild Animals to Hunt of Trap for
Protein During a Long-Term Disaster
1. Deer
2. Bear
3. Elk
4. Moose
5. Wild Boar
6. Wild Turkeys
7. Squirrels
8. Raccoons
9. Opossum
10. Rabbits
11. Coyote
12. Snakes
13. Mink
14. Fox
15. Wild Cats – bobcats, mountain lion, panthers

Plant Based Sources of Protein

Peas – This little green garden goodie boasts perhaps the highest source of protein in
the vegetable family.

Corn – Whether you eat if fresh off the cob, from a Mason jar that has been
dehydrated or canned, you’re still shoveling a quality source of protein onto your
plate.

Spinach – This green veggie has long been regarded as a super-food. Not only is it
packed with highly beneficial antioxidants, minerals, and vitamins, it is possesses a
splendidly high source of protein.

Broccoli – Not only is broccoli high in vitamins, minerals, and fiber, it also a protein
rich vegetable.

Kale – Once again, a green member of the vegetable family is credited with being a
significantly high protein producer.

Mushrooms – If you live on a large survival homestead or in an area surrounded by

woods, go foraging for your protein.

Many mushrooms are high in protein, but learn how to identify the poisonous from
the edible and make a field guide to reference while you are hunting for them in the
woods and cross-training other members of your family to do the same.

The maitake and reishi varieties are among the best to forage when seeking to add
some more protein to your diet.
Artichokes – When you go green, you just simply cannot go wrong with it in your
garden. Asparagus is both filling and offers a significant source of fiber, in addition to
protein.

Brussel Sprouts – As a child, you might have tried to hide the brussel sprouts under
your plate to avoid being forced to eat them, but get over that finicky part of your
nature and start growing some of these little gems right away. Brussel sprouts are
nearly equally high in both fiber and protein.

Although gourds do not offer as high of a protein count as the items on this list, they
do possess a decent amount and are exceptionally easy to grow. Spaghetti squash can
be used as a fiber-filled base for many recipes in place of traditional pasta

Protecting Your Protein

Growing and raising your own groceries takes a lot of time, money, and effort. You
must not only raise and preserve your own protein in preparation for a long-term
disaster, you must protect it as well.

Growing a bountiful garden and having a barnyard fully stocked with animals will not
prevent your family from starving if predators – both the kind of four legs and two –
steal it before you get a chance to eat it.

Even if you live in a suburban area and plan on riding out the apocalypse there, do not
fool yourself into thinking wild animals will not be encroaching upon your garden
plots, rabbit hutches, and chicken coops.

Around our garden plots we have strung chicken wire, covered by high-tensile wire
that is also used for the hog pen, and then a layer or bird netting. All three layers are
tied firmly together to help prevent rabbits and deer from getting inside the garden.

Several lines of baling twine are strung at the top of the post with pop cans (soda, for
you folks that are not from Ohio) aluminum pie pans, and other shiny noise makers.

To further deter entry to out protein sources and other crops, we weighted down the
tightly strung layers of fencing with logs, rocks, and bricks. When our budget will
allow it, we’ll also trench some hardware cloth around the growing plots just like we
did the chicken coop in an effort to further curtail burrowing predators from getting
inside and eating their fill of our food.

The strain placed upon natural resources by human will push the wild predators out of
their traditional boundaries in search of both safety and food. The investment you
make in fortifying your livestock areas and garden will undoubtedly help ensure the
crops and livestock intended to for human consumption, will indeed be used to feed
your family.
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