Name: __________________________________________ Grade & Section: ________________

Subject: PE 10 Teacher: ________________________________ Score: _________________

Lesson : Quarter 3 Week 1 LAS 1
Activity Title : Active Recreation
Learning Target : Engages in moderate to vigorous physical activities for at least 60 minutes a
day in and out of school.
Reference(s) : PE 10 Learner’s Material page 106, MELC (PE10PF-IIIc-h-45)
LAS Writer : Hezel L. Aurora

When engaging in regular physical activity or planning your physical activity routine, you need
to know the types of physical activity you should engage in and the benefits they provide.

Aerobic exercise makes your breath and heartbeat quickly like brisk walking, dancing,
cycling, jogging, swimming, and playing basketball are aerobic exercises.

Muscle-strengthening activity increases bone strength and muscular fitness. It works all the
major muscle groups of your body, like the legs, hips, back, chest, abdomen, shoulders, and arms.
Examples of exercises are push-ups, pull-ups, sit-ups, squats, working with a resistance band, and
weight training. You may watch this video: https://www.youtube.com/watch?v=92gFx4Cb4us

Direction: Write ✓ if you think the statement is correct and X if otherwise. Write it on the space
provided.

_____1. Dancing is vigorous exercise.

_____2. Physical inactivity is a risk factor for heart disease.
_____3. Swimming and playing basketball are vigorous activities.
_____4. Street and hip-hop dances are active recreational activities.
_____5. Aerobic activity makes you breathe fast and your heartbeat rapidly.
_____6. Muscle-strengthening activity works in the muscle of the abdomen.
_____7. Proper execution of physical activities increases the risk of injuries.
_____8. A normal nutritional status means that weight is proportional to height.
_____9. Surfing on the internet and playing computer games improve one’s fitness.
_____10. Muscle-strengthening activity increases bone strength and muscular fitness.