Monday* Tuesday** Wednesday Thursday Friday Saturday Sunday***

5:00 Wake-up
Brief sitting &
chanting - then guest
Guided sitting, slow
5:45 leave the hall for Sitting, slow walking, chanting
walking, chanting
Sisters to recite
Precepts
7:00 Exercises
7:30 Breakfast

9:00 Walking meditation 9:30 walking med. Walking meditation 9:30 walking meditation
Lazy Day
10:30 Thay's 10:30 Dharma
Community mindful
10:00 Mindful service Dharma talk DVD, Mindful service talk/Precept Recitation,
service
Dharma sharing Dharma sharing

12:30 Lunch 12:45 Lunch Lunch Picnic lunch 12:45 Lunch

13:30 - 14:45 Resting

Precept class Bhikshuni Meeting

Community mindful
15:00 (sisters), Personal (sisters) Guests Come and see
service
study (guests) (mindful service) Lazy
Lazy
Sitting, slow
Beginning Sitting, slow walking, Sitting, slow walking, Sitting, slow walking,
17:00 walking, Touching
Anew* chanting chanting chanting
the Earth
18:00 Dinner
21:30 Noble Silence
*Monday 17:00: Alternate between Beginning Anew Ceremony, Beginning Anew Practice and Happiness Meeting each week

**Tuesday 5:45: Alternate between Precept recitation for sisters every second week (guests attend short sitting and chanting then leave the hall).

Sunday: 1st Sunday of month recitation of 14 Mindfulness Trainings, 2nd Sunday of month: Live Dharma talk by sisters, 3rd Sunday of month: Recitation of 5
Mindfulness Tranings, 4th Sunday of month DVD Dharma talk by Thay, 5th Sunday of month (if there is one): Questions and Responses

Notes: We apologise in advance if there are any slight changes without notice.