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Week 1
Week 2
Week 3
Week 4
BP: 105kg Repetitions of Deadlift: 170kg
Percentage of 1RM Lift Weight
1RM
100% 105 kg 1
95% 99.8 kg 2
90% 94.5 kg 4
85% 89.3 kg 6
80% 84 kg 8
75% 78.8 kg 10
70% 73.5 kg 12
65% 68.3 kg 16
60% 63 kg 20
55% 57.8 kg 24
50% 52.5 kg 30
Percentage of Lift Repetitions of Percentage Lift Repetitions of
1RM Weight 1RM
Squat: 160kg of 1RM Weight 1RM
100% 170 kg 1 100% 160 kg 1
95% 161.5 kg 2 95% 152 kg 2
90% 153 kg 4 90% 144 kg 4
85% 144.5 kg 6 85% 136 kg 6
80% 136 kg 8 80% 128 kg 8
75% 127.5 kg 10 75% 120 kg 10
70% 119 kg 12 70% 112 kg 12
65% 110.5 kg 16 65% 104 kg 16
60% 102 kg 20 60% 96 kg 20
55% 93.5 kg 24 55% 88 kg 24
50% 85 kg 30 50% 80 kg 30