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  • ETC Process

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    Professora Angela Faculdade Sant'Ana
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    The ETC process helps break free of negative self-talk by consciously choosing how to respond to a situation without exaggerated pessimism or judgment. It involves breathing exercises, physical movement, connecting with happy memories, and scheduling meetings to resolve issues. The ETC process can be applied to leadership opportunities to make better responses.

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    The ETC process helps break free of negative self-talk by consciously choosing how to respond to a situation without exaggerated pessimism or judgment. It involves breathing exercises, physical movement, connecting with happy memories, and scheduling meetings to resolve issues. The ETC process can be applied to leadership opportunities to make better responses.

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    © All Rights Reserved
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    11 views1 page

    ETC Process

    Uploaded by

    Professora Angela Faculdade Sant'Ana
    The ETC process helps break free of negative self-talk by consciously choosing how to respond to a situation without exaggerated pessimism or judgment. It involves breathing exercises, physical movement, connecting with happy memories, and scheduling meetings to resolve issues. The ETC process can be applied to leadership opportunities to make better responses.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    11/20/22, 10:04 PM 08 Insight: The ETC Process

    Insight: The ETC Process


    The ETC process is a tool to help you to break free of your negative self-talk by making
    conscious choices about how you want to respond to a situation, free of the exaggerated
    pessimistic and judging thoughts. As you read through ETC, think about a leadership
    opportunity where you may be able to apply this process.

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