- A variety of foods

- Vital nutrients
- Maintain a healthy weight
- Overeating
- Overweight
- Servings: An amount food for one person
- ... slow down the blood flow and lead to heart problems.
- Blocked artery
- Alternate (Oxford)
- Brisky ~ Quickly
- ...

- A variety of foods
=> You should eat a variety of goods. It’s important to eat from all five
food groups. Eating a variety of goods will hep you maintain a healthy
weight and enjoy a variety of flavors.

- Overeating # Overweight
=> Being too thin can cause as many healthy problems as being
overweight However, the correct weight for you depends on many
different factors including your age, height and sex.

=> Food scientist advise us to eat moderate portion and don’t tempted
to order a larger size when eating out.
=> Make sure that you check the ingredients and nutrients on food
labels and reduce your intake of foods that are high in fats, sugar and
salt.
=> If you have a food allergy, you should avoid any of the ingredients
that can trigger an attack.
=> I used to have a egg allergy.

Gradually
Briskly -> The more you eat fast food, the more you ruin your health
briskly.