3 . i 22 YEARS OLD fe 3704 TIMES AWEEK PEDAL RUNNING PUSH-UP & SQUATS 10-15 MINS 5-10 MINS. 5-10 MINS/2T03 REPS 13-65 a YEARS OLD a - STOATIMES A WEEK TN HIKING YOGA 15-30 MINS eS 30-45 MINS PURPOSE BENEFITS Essentially, an exercise planis a Being physically active can improve way to know if you and your client your brain health, help manage are on track to achieve their ideal weight, reduce the risk of disease, condition. There is a saying that you strengthen bones and muscles, and can only manage what you measure. improve your ability to do everyday activities.