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  • Jan 23 To Jan 29

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    marco antigua
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    This document provides a weekly schedule for YouTube and app workouts, including morning routines, cardio, tabata, arm exercises, and leg/booty workouts. Beginners are advised to choose one workout per day while advanced users can do two. Workouts premiere daily at 11am EST on YouTube and there is a live arm burn workout on Thursdays at 1pm EST.

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    JAN 23 TO JAN 29

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    This document provides a weekly schedule for YouTube and app workouts, including morning routines, cardio, tabata, arm exercises, and leg/booty workouts. Beginners are advised to choose one workout per day while advanced users can do two. Workouts premiere daily at 11am EST on YouTube and there is a live arm burn workout on Thursdays at 1pm EST.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    2 views1 page

    Jan 23 To Jan 29

    Uploaded by

    marco antigua
    This document provides a weekly schedule for YouTube and app workouts, including morning routines, cardio, tabata, arm exercises, and leg/booty workouts. Beginners are advised to choose one workout per day while advanced users can do two. Workouts premiere daily at 11am EST on YouTube and there is a live arm burn workout on Thursdays at 1pm EST.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    YOUTUBE & APP

    CALENDAR SCREENSAVER
    EVERY SMALL EFFORT COUNTS!
    UPDATED PLAYLIST ON YOUTUBE EVERY WEEK

    BEGINNER: CHOOSE ONE ADVANCED : DO TWO!

    YOUTUBE GWJ APP


    ON DEMAND:
    MON

    MORNING ROUTINE

    TO LOSE FAT AND GET


    ABS

    PREMIERE:

    11AM EST
    TUE

    45 MIN

    APARTMENT

    FRIENDLY CARDIO

    PREMIERE:

    11AM EST
    WED

    10 MIN

    EXPRESS

    TABATA

    LIVE: 1PM EST


    THU

    15 MIN ARM BURN

    WITH WEIGHTS

    ON DEMAND:
    DUMBBELL LEGS

    FRI

    AND BOOTY

    WORKOUT

    REST DAY
    SAT

    (OPTIONAL ACTIVE REST)

    REST DAY
    SUN

    (OPTIONAL ACTIVE REST)

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