Broccoli

Broccoli Fun Facts

The word “broccoli” comes from the
Italian plural of broccolo, which means
“the flowering crest of a cabbage”
Yes, broccoli is a giant bundle of
unopened flowers
If left unharvested, broccoli will burst
into a bunch of beautiful yellow flowers
Broccoli Flowers
Broccoli is full of vitamins,
packed with Vitamins C and A.
One cup of broccoli has more
Vitamin C than an orange.
The Vitamin A in this vegetable
can help fight cancer and
keeps eyes healthy.
Broccoli soup
My favorite way
to eat broccoli
Cauliflower
 Cauliflower
Cauliflower is technically
an edible flower. However,
the flowers are not allowed
to develop and instead form
tight clusters.
A head of cauliflower is
also known as the curd.
Cauliflower benefits
Cauliflower is rich in vitamin C
which helps to heal wounds and
fight infection.

One cup cauliflower contains around 75% of

your daily vitamin C requirement.
Did you know?
Cauliflower comes in
four colours.
White cauliflower is the
most common variety,
but there are also
orange, green and even
purple cauliflower.
 Cauliflower rice:
My favorite way to enjoy cauliflower