CONTINUOUS ASSESSMENT 1 SPEECH OUTLINE

ESSAY 1

NAME OF STUDENT: Evan Lehendrey Petrus

MATRIX NO: K811JMTA006
CLASS: AUTOMOTIVE
DATE: 2/2/2023
LECTURER: BRYAN EDREN GODON
Title of speech: Martial Art

Introduction:
A martial art is any form of fighting and an art
that has a set way of practice. There are many
martial arts that come from certain countries.
They are practiced for many reasons: fighting,
self-defense, sport, self-expression, discipline,
confidence, fitness, relaxing, meditation. A
martial art is a style of combat, in many
instances directed towards the self-defence. In
the common usage, the word applies to the
systems of combat developed in all the world.
Points:
1. INCREASED CONFIDENCE
Increased confidence is something that martial
artists of all ages enjoy. Whether it’s for you or
your child, martial arts can help you improve
your confidence.
Practicing, improving, and succeeding at a skill
improves self-image and gives participants
confidence that they can succeed in other areas
and ventures.

2. FULL BODY WORKOUT

Are you looking for a new form of exercise?
Martial arts is your answer.
That’s because martial arts truly provide a full
body workout. The consistent practice has
shown to increase overall mobility, improve
your body’s pressure response, and increase
muscle.
Because so many martial arts involve repeat
muscular actions over time you’ll build strength
and burn fat. Who doesn’t want that?
Looking for a way to increase strength and
build muscle quickly and intensely? Kempo can
do it for you. It‘s a full-body martial art that
combines the athletic abilities of Karate, Judo,
Kung-Fu, and Brazilian Jiu-Jitsu. This is an ideal
martial arts system to accomplish those goals.

3. INCREASED FLEXIBILITY
Repetitive movements like high kicks, low
stances, fancy footwork, and ground
maneuvering improve flexibility and mobility
which will benefit your overall health.
 4. BETTER COORDINATION
All martial arts require spacial awareness and
coordinating movement with another person.
Some martial arts even include the use of props
and tools.
All of these factors improve the coordination
and awareness of the participant’s body as well
as the people and objects around them.
Practices like Kempo encourage the lower part
of the body to act as a base from which the
upper body can maneuver and operate – this
idea has been borrowed by many martial art
systems including Krav Maga.

5. SELF DEFENSE SKILLS

One obvious benefit to learning martial arts is
an improved ability to perform self-defense
maneuvers in situations where there is a real
threat.
According to recent data, an aggravated assault
occurs every 43 seconds in the United States.
Martial arts can prepare practitioners to defend
themselves in life-threatening and dangerous
situations.
This is great for you but also really great for
your children as well.
Conclusion:
From martial arts training comes a love of
learning and an understanding of the deeper
meaning of learning. A person is able to tackle
problems in very direct and logical ways while
also understanding the spontaneous nature of
all things in life.
Reference:

1. https://howtheyplay.com/individual-
sports/The-Benefits-of-Martial-Arts-
Training
2. https://www.123helpme.com/essay/
Benefits-Of-Martial-Arts-Essay-
780582#:~:text=It%20has%20many%2C
%20many%20health,desired%20results%2C
%20and%20correct%20techniques.
3. https://gradesfixer.com/free-essay-
examples/martial-arts/