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  • Legs Workout For Athletics and Aesthetics

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    HellBoY 379
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    This legs workout focuses on Bulgarian split squats, squats, and hip thrusts done in 3 to 4 sets with decreasing rest periods between exercises to build strength and muscle. A finisher of 3 sets of 50 meter sprints is included to improve speed and athletic performance.

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    This legs workout focuses on Bulgarian split squats, squats, and hip thrusts done in 3 to 4 sets with decreasing rest periods between exercises to build strength and muscle. A finisher of 3 sets of 50 meter sprints is included to improve speed and athletic performance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Legs Workout For Athletics and Aesthetics

    Uploaded by

    HellBoY 379
    This legs workout focuses on Bulgarian split squats, squats, and hip thrusts done in 3 to 4 sets with decreasing rest periods between exercises to build strength and muscle. A finisher of 3 sets of 50 meter sprints is included to improve speed and athletic performance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Legs Workout For Athletics and Aesthetics

    1. Bulgarian Split Squats- 3 sets, 10-12 reps, 1 min 30 sec between legs

    2. Squat- 4 sets, 8-10 reps, 2 min 30 sec rest

    3. Hip Thrust- 3 sets, 6-8 reps, 3 min rest

    Finisher: 3 sets of 50 m sprints, 2 min rest

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