Coles August 2020

| YOURS FREE | AUGUST 2020
Lemon
Delicious
See page 6
IT’S TIME FOR

citrus classics
• NEW WAYS WITH SEASONAL FRUIT • CLEVER DINNER SHORTCUTS • SLOW COOKER MEALS
CLS0820p001 1 7/7/2020 3:33:44 PM

20943705AA 2020-06-23T14:18:55+10:00
Available while stocks last

WELCOME
Let’s get
started
K
eep it simple. That’s our motto this month.
Whether you need quick dinners for the TIMESAVING RECIPES
family or you’re cooking for a few friends,
we’ve dedicated this issue to all things easy with CLASSIC DISHES
dishes that will save you time. MADE EVEN EASIER
Get started with recipes that use clever shortcuts Refresh your cooking
to make family favourites even simpler – think soup, repertoire with these
sausage rolls and cottage pie (p27). We’re also simple but delicious
still loving the slow cooker to make meals ahead for recipes (p27). They’re
any occasion – cook them now and freeze for later sure to please the family.
(p49). Plus, no issue is complete without our
5-ingredient Monday to Friday dinners (p41).
DINNER IN 30 MINUTES
Photography James Moffatt Styling Emma Knowles Food preparation Tracy Rutherford
Now’s also the perfect time to fill your fruit bowl

with fresh and juicy Australian citrus, which is at its OR LESS? YES PLEASE!
peak. Everything from lemons and limes to oranges, We’re here to help you
mandarins and grapefruit add a burst of refreshing get dinner on the table
flavour to your cooking. Give our oozy lemon fast with 5-ingredient
delicious cover recipe a go (p6), try our sweet and meals (p41) and tasty
savoury recipes (p9) and see what Curtis Stone has seasonal dishes (p33).
cooked up using the season’s best, too (p16).
While we’re talking fresh produce, if you’re on the
hunt for new ways to use up overripe bananas, we FREEZE-AHEAD FOOD
have some great ideas beyond banana bread (p61). FROM THE SLOW COOKER
Don’t worry, though, we’ve still included a recipe Whether you need an
for banana bread – in fact, we reckon it’s the only easy dinner or you’re
banana bread recipe you’ll ever need. So here’s entertaining, these
to another month of cooking adventures! make-ahead meals have
THE COLES MAGAZINE TEAM you sorted. See page 49.
Made a recipe from this issue? Share it with us! Snap a pic of your creation and upload to any – or all – of our sites. Use the hashtag #colesmag.
instagram.com/ pinterest.com/
facebook.com/coles coles.com.au/cookingclub youtube.com/coles
colessupermarkets colesrecipes
#colesmag 3
CLS0820p003 3 7/7/2020 1:57:42 PM

Page
In this
tagissue
»»CONTENTS »»
MAKE AUGUST A LITTLE
BRIGHTER WITH THIS ISSUE
– IT’S FULL OF FRESH NEW
WAYS WITH CITRUS. PLUS,
WE HAVE LOADS OF IDEAS
AND RECIPES TO SAVE YOU Thai-Style Citrus Salad
TIME IN THE KITCHEN. with Lime & Lemongrass
Vinaigrette (see
recipe p16)
SEASONAL COOKING EASY IDEAS PLUS
p12 p27 p57
ON THE COVER...P6 MEALS MADE EASIER...P27 COLES LITTLE TREEHOUSE...P56

Our lemon puds are perfect for winter. Clever ingredient hacks make winter Collect the new Coles Little Treehouse
classics, including lasagne and pea and books and try our rainbow fritters.
IN-SEASON CITRUS...P9 ham soup, as simple as possible.
When life gives you lemons, limes, FIND LOVE BUY...P79
mandarins and more, use them to make WHAT’S FOR DINNER?...P41 Exciting buys from the Coles aisles.
these amazing citrus-packed dishes. A week’s worth of quick and easy
5-ingredient meals to save you time. EXTRAS...P86
COOKING WITH CURTIS...P16 Find out how Coles and REDcycle are
Try Curtis’ refreshing citrus salad, lamb MAKE IT NOW, EAT IT LATER...P49 helping to reuse soft plastics.
cutlets and crispy salmon, plus mini Get ahead and use your slow cooker to
mandarin and almond cakes for dessert. cook up these tasty freezable recipes. RECIPE INDEX...P89
FAST & FRESH...P33 TOP WAYS TO USE UP BANANAS...61 FAKE IT, DON’T MAKE IT...P90
Dinners packed with seasonal produce Don’t let overripe bananas go to waste Make a store-bought cake look as pretty
that are ready in 30 minutes or less. – use them to make these sweet treats. as a picture with this decorating idea.
4 coles.com.au
CLS0820p004 4 7/7/2020 2:01:51 PM

20911640AA 2020-06-12T13:25:31+10:00
on the cover
ZESTY
Classic
THESE TANGY PUDS ARE THE ULTIMATE
WINTER TREAT. GRAB A SPOON AND
DIG INTO THE FLUFFY TOP TO REVEAL
AN OOZY LEMON SAUCE.
PERFECT PUDS
You want the fillings to
be nice and saucy, so
bake the puddings until
the tops are just golden.
MINI LEMON DELICIOUS PUDDINGS Makes 6 Prep 15 mins (+ chilling & resting time) Cooking 1 hour 5 mins
125g butter, softened lemon juice in a small saucepan. Place Add the egg yolks, 1 at a time, beating
1 cup (220g) caster sugar over medium-low heat. Cook, stirring well after each addition. Stir in half the
4 Coles Australian Free Range Eggs, constantly, for 5 mins or until the flour. Add milk and stir to combine. Stir
separated butter melts and the mixture boils and in remaining flour. Add the lemon rind
⅔ cup (100g) self-raising flour thickens. Strain through a fine sieve into and lemon juice and stir to combine.
2 cups (500ml) milk a heatproof bowl. Cover with plastic 4. Use a clean electric mixer to whisk
2 lemons, rind finely grated, juiced wrap and place in the fridge to chill. the egg whites in a clean, dry bowl until
2. To make the candied lemon slices,
Photography Ben Dearnley Styling Vivien Walsh
Lemon curd soft peaks form. Add half the egg white
50g butter, chopped line a baking tray with baking paper. to the milk mixture and use a metal
Recipe & food preparation Sarah Hobbs
½ cup (110g) caster sugar Combine sugar and 1 cup (250ml) water spoon to gently fold until just combined.
1 Coles Australian Free Range Egg, in a frying pan over medium-low heat. Repeat with the remaining egg white.
lightly whisked Cook, stirring, for 3 mins or until sugar Spoon evenly among prepared dishes.
2 tsp finely grated lemon rind dissolves. Add the lemon slices. Cook, 5. Bake for 20-25 mins or until the tops
¼ cup (60ml) lemon juice turning occasionally, for 30 mins or until are light golden. Set aside for 5 mins
Candied lemon slices rind is translucent. Transfer to lined tray. to rest. Top with the lemon curd and
½ cup (110g) caster sugar 3. Meanwhile, preheat oven to 180°C. candied lemon. Serve immediately.
1 lemon, thinly sliced Grease six 1½-cup (375ml) ovenproof PER PUDDING
Energy 2811kJ/672 Cals (32%) Protein 11g (22%)
dishes and place on a baking tray. Use Fat 31g (44%) Sat Fat 19g (79%) Sodium 397mg (20%)
1. To make the lemon curd, combine an electric mixer to beat the butter and Carb 91g (29%) Sugar 79g (88%) Dietary Fibre 2g (7%)
the butter, sugar, egg, lemon rind and sugar in a bowl until pale and creamy. SERVE WITH double cream and icing sugar
6 coles.com.au
CLS0820p006 6 7/7/20 5:44 pm

20904169AA 2020-06-27T16:08:50+10:00
20928403AA 2020-06-25T05:21:14+10:00
In season
Citrus
AUSSIE LIMES, LEMONS, ORANGES, MANDARINS AND GRAPEFRUIT ARE
NOW IN ABUNDANCE AT COLES. SEE HOW WE USE SWEET AND JUICY
CITRUS IN PASTA, SALAD, TACOS AND AN AMAZING MERINGUE LAYER CAKE.
#colesmag 9
CLS0820p009 9 7/7/2020 2:07:43 PM

BOOST THE VEG
Cook some green
beans with the
pasta, or add thinly
sliced zucchini
to the frying pan
with the cream.
Recipes Sarah Hobbs Photography Ben Dearnley Styling Steve Pearce & Vivien Walsh
Food preparation Jessica Brook & Sarah Hobbs
Creamy Chicken
& Lemon Fettuccine
(see recipe p12)
10 coles.com.au
CLS0820p010 10 7/7/2020 2:07:48 PM

in season
Pork Cutlets with

Grapefruit Salad
(see recipe p14)
Recipes Sarah Hobbs Photography Ben Dearnley Styling Steve Pearce & Vivien Walsh
Food preparation Jessica Brook & Sarah Hobbs
THIS EASY WEEKNIGHT DINNER IS A

MOUTH-WATERING COMBINATION OF
SALTY, SWEET AND ZESTY FLAVOURS.
CLS0820p011 11 7/7/2020 2:07:52 PM

in season
WHETHER IT’S COOKED IN SALMON TACOS WITH

A CREAMY PASTA SAUCE OR LIME & ORANGE SALSA
Serves 4 Prep 15 mins (+ 5 mins
TOSSED INTO A SALSA, CITRUS resting time) Cooking 15 mins
BRINGS OUT THE BEST IN
460g pkt Coles Tasmanian Salmon
CHICKEN AND SEAFOOD DISHES. Portions Skin Off
1 tbs Coles Mexican Seasoning Mix Mild
2 tbs orange juice
1 tbs olive oil
12 mini tortillas
12 butter lettuce leaves
100g fetta, crumbled
CREAMY CHICKEN & LEMON FETTUCCINE Salsa
Serves 4 Prep 10 mins (+ resting time) Cooking 15 mins 1 orange, peeled, finely chopped
2 limes, peeled, finely chopped
500g fettuccine or pappardelle Cook for 1 min each side or until 1 avocado, stoned, peeled, chopped
1 bunch baby broccoli, cut into caramelised. Transfer lemon slices 1 red onion, finely chopped
5cm lengths to a plate. Add the lemon rind, lemon ½ cup coarsely chopped coriander
1 cup (120g) Coles Frozen Peas juice, capers, mustard and cream to Lime cream
1 tbs olive oil the pan. Bring to the boil. Season. ½ cup (120g) Coles Sour Cream
2 large Coles RSPCA Approved 4. Add the dill to the cream mixture 2 tbs lime juice
Australian Chicken Breast Fillets in the pan with the pasta mixture,
1 lemon, thinly sliced reserved cooking liquid, lemon 1. Combine the salmon, Mexican
1 lemon, extra, rind finely grated, slices and chicken. Toss until well seasoning, orange juice and oil in a
juiced combined. Divide among serving large bowl. Season. Heat a barbecue
1 tbs drained baby capers bowls. Season to serve. grill or chargrill on medium-high. Cook
1 tbs Dijon mustard PER SERVE the salmon for 21/2 mins each side for
300ml Coles Thickened Cream Energy 3970kJ/950 Cals (46%) Protein 57g (114%) medium or until cooked to your liking.
Fat 37g (53%) Sat Fat 19g (79%) Sodium 350mg (18%)
2 tbs coarsely chopped dill Carb 92g (30%) Sugar 4g (4%) Dietary Fibre 8g (27%) Transfer to a plate. Rest for 5 mins.
SERVE WITH flat-leaf parsley leaves 2. Cook tortillas, in batches, on grill for
1. Cook pasta in a saucepan of boiling and finely grated parmesan 1 min each side or until lightly charred.
water following packet directions or 3. To make the salsa, combine the
until al dente, adding baby broccoli and orange, lime, avocado, onion and
peas in last 2 mins of cooking. Drain, coriander in a small bowl. Season.
4. To make lime cream, combine sour
reserving ½ cup (125ml) cooking liquid.
2. Meanwhile, heat the oil in a large WATCH cream and lime juice in a separate bowl.
frying pan over medium-high heat. For a 5. Coarsely flake the salmon. Divide
Season the chicken. Cook the chicken seafood tortillas among serving plates. Top with
for 5-6 mins each side or until golden twist, lettuce, salmon and salsa. Sprinkle with
brown and cooked through. Transfer try this fetta. Season. Serve with lime cream.
to a plate and cover with foil. Set creamy lemon and salmon pasta PER SERVE
aside for 5 mins to rest. Thinly slice. dish. See how to make it at Fat 53g (76%) Sat Fat 19g (79%) Sodium 1226mg (61%)
3. While the chicken is resting, add coles.com.au/salmonfettuccine. Carb 49g (16%) Sugar 9g (10%) Dietary Fibre 7g (23%)
the lemon slices to the frying pan. SERVE WITH lime wedges
12 coles.com.au
CLS0820p012 12 7/7/2020 2:07:58 PM

Salmon Tacos
with Lime &
Orange Salsa
GET MORE JUICE

To get the most juice
from your citrus, roll and
press it on the bench
before juicing. This helps
burst the individual cells
in the fruit, which gives
you more juice.
#colesmag 13
CLS0820p013 13 7/7/2020 2:08:01 PM

PORK CUTLETS WITH MANDARIN & LEMON MERINGUE LAYER CAKE
GRAPEFRUIT SALAD Serves 16 Prep 30 mins (+ chilling & cooling time) Cooking 55 mins
Serves 4 Prep 10 mins (+ 5 mins
resting time) Cooking 20 mins 250g butter, softened 2. Meanwhile, preheat oven to 180°C.
1 cup (220g) caster sugar Grease two 22cm (base measurement)
1 tbs coriander seeds 1 tbs finely grated mandarin rind springform pans and line with 2 layers
4 Coles Australian Pork Cutlets 2 tsp finely grated lemon rind of baking paper. Use an electric mixer
⅓ cup (80ml) Ruby Red 4 Coles Australian Free Range Eggs to beat the butter, sugar, mandarin rind
grapefruit juice 13/4 cups (260g) self-raising flour and lemon rind in a bowl until pale and
¼ cup (60ml) olive oil ⅓ cup (80g) Coles Sour Cream creamy. Add eggs, 1 at a time, beating
½ cup (100g) dried green lentils 600ml Coles Thickened Cream well after each addition. Stir in flour and
1 tbs white wine vinegar Mandarin slices, to decorate sour cream. Divide mixture evenly among
1 tsp Coles Dijon Mustard Citrus curd prepared pans and smooth the surface.
2 tsp Coles Pure Australian Honey 100g butter, chopped 3. To make the meringue, use a clean
2 Ruby Red grapefruit, peeled, sliced 1 cup (220g) caster sugar electric mixer to whisk egg whites in
1 small fennel, finely shaved 2 Coles Australian Free Range Eggs, a clean, dry bowl until soft peaks form.
4 radishes, thinly sliced lightly whisked Gradually add the sugar, 1 tbs at a time,
½ red onion, thinly sliced 1 tbs finely grated mandarin rind whisking well after each addition until
120g pkt Coles Australian Baby Rocket 2 tsp finely grated lemon rind sugar dissolves and meringue is glossy.
100g goat’s cheese ¼ cup (60ml) mandarin juice Spoon evenly over cake mixture in pans.
¼ cup (60ml) lemon juice Smooth the surface. Bake for 40-45 mins
1. Use a spice grinder or mortar and Meringue or until a skewer inserted in the centres
pestle to grind coriander seeds until 4 Coles Australian Free Range comes out clean. Set aside for 15 mins
coarsely crushed. Place in a large bowl Egg whites before transferring to a wire rack to cool.
with the pork, half the grapefruit juice 1 cup (220g) caster sugar 4. Use a clean electric mixer to whisk
and 1 tbs of the oil and toss to combine. thickened cream in a bowl until soft
Season and set aside for 15 mins to 1. To make the citrus curd, combine the peaks form. Add a little citrus curd and
develop the flavours. butter, sugar, egg, mandarin rind, lemon gently marble. Place 1 cake on a plate.
2. Meanwhile, cook the lentils in a large rind, mandarin juice and lemon juice in Spoon half the cream mixture over the
saucepan of boiling water for 15 mins a medium saucepan over medium heat. cake. Top with remaining cake. Decorate
or until tender. Refresh under cold Cook, stirring constantly, for 5-7 mins with remaining cream mixture, remaining
water. Drain well. or until the mixture boils and thickens. citrus curd and the mandarin slices.
3. Heat a chargrill on medium-high. Strain through a fine sieve into a PER SERVE
Drain pork. Cook on the grill for 21/2 mins heatproof bowl. Cover with plastic Energy 2180kJ/522 Cals (25%) Protein 6g (12%)
each side or until cooked to your liking. wrap. Place in fridge for 2 hours to chill. Carb 47g (15%) Sugar 36g (40%) Dietary Fibre 1g (3%)
Cover and set aside for 5 mins to rest.
4. Combine the vinegar, mustard,
honey, remaining grapefruit juice and
remaining oil in a screw-top jar and
shake until well combined. Season. TRY THESE TOO Check out more delicious citrus available at Coles.
5. Combine the lentils, grapefruit
slices, fennel, radish, onion and rocket Exclusive Sweet and
in a large bowl. Drizzle with dressing to Coles, juicy Coles
and toss to combine. Divide among Aussie Amour Australian Kid
serving plates and sprinkle with goat’s mandarins Size Mandarins
cheese. Serve with the pork. 700g are 700g are ideal
PER SERVE super juicy for adding to
with few seeds. lunch boxes.
Carb 26g (8%) Sugar 15g (17%) Dietary Fibre 9g (30%)
14 coles.com.au
CLS0820p014 14 7/8/2020 3:26:54 PM

In season
CITRUS IS THE STAR OF THIS SHOW

STOPPER – IT’S IN THE CAKE MIXTURE,
IN THE SWEET CURD AND ADDED ON
TOP FOR A FRESH, GOLDEN FINISH.
Mandarin
& Lemon
Meringue
Layer Cake
TAKE YOUR PICK

Use any combo
of citrus you like
to make the curd,
such as lime and
orange or lemon
and grapefruit.
CLS0820p015 15 7/7/2020 2:08:07 PM

Cooking with Curtis
GET AHEAD
Cut the fruit and
make the vinaigrette
Curtis stone’s
up to 1 day ahead.
Store in separate
citrus
airtight containers
in the fridge.
all-stars Take advantage of in-season citrus and see

how it lifts up all the flavours in each of these
sweet and savoury recipes. There are mains, a side
and some little cakes for dessert. Enjoy!
THAI-STYLE CITRUS SALAD WITH

LIME & LEMONGRASS VINAIGRETTE
Serves 4 as a side Prep 20 mins (+ standing time)
¼ cup (60ml) lime juice 1. Combine the lime juice, oil, ginger,
¼ cup (60ml) grapeseed oil lemongrass, chilli and sugar in a small
1 tbs finely grated ginger bowl. Season with salt. Set aside to
1 tbs thinly sliced lemongrass develop the flavours.
1 small red birdseye chilli, finely 2. Meanwhile, use a small sharp knife
chopped (seeded if desired) to cut away the peel and white pith
1½ tsp caster sugar from the grapefruit. Working over a
1 Ruby Red grapefruit bowl, cut in between each membrane
3 oranges, peeled, sliced crossways to release the segments.
3 mandarins, peeled, 3. Arrange the grapefruit, oranges,
sliced crossways mandarins, shallot, mint and coriander
1 shallot, finely shaved on a serving platter. Drizzle with the
½ cup mint leaves lime mixture and sprinkle with peanuts.
½ cup coriander leaves PER SERVE
⅓ cup (45g) unsalted roasted peanuts, Energy 1299kJ/311 Cals (15%) Protein 6g (12%)
coarsely chopped Carb 22g (7%) Sugar 20g (22%) Dietary Fibre 8g (27%)
CLS0820p016 16 7/7/2020 1:56:46 PM

#colesmag 17
CLS0820p017 17 7/7/2020 1:56:49 PM

20932229AA 2020-06-22T10:01:03+10:00
Cooking with Curtis
Lamb & Grapefruit

Chermoula with Crispy
Rice (see recipe p24)
Portrait photography Steve Brown Recipe photography Ben Dearnley Recipe styling Emma Knowles Food preparation Tracy Rutherford
GET AHEAD
The chermoula can be
made up to 1 day ahead.
Store in an airtight
container in the fridge.
#colesmag 19
CLS0820p019 19 7/7/2020 1:56:53 PM

20884747AA 2020-05-15T10:22:51+10:00
Cooking with Curtis
GET AHEAD
Segment the
grapefruit and
make the dressing
up to 1 day ahead.
Store in separate
airtight containers
in the fridge.
Crispy-Skin Salmon
with Grapefruit &
Avocado Salad
(see recipe p24)
#colesmag 21
CLS0820p021 21 7/7/2020 1:57:03 PM

20918176AA 2020-06-23T14:56:42+10:00
cooking with curtis
“taste the magical combination

of citrus, almond and vanilla in
these french-inspired treats.”
Mini Mandarin
& Almond Cakes
(recipe over page)
GET AHEAD
Make the cake
batter up to 3 days
ahead. Cover and
store in the fridge.
#colesmag 23
CLS0820p023 23 7/7/2020 1:57:09 PM

cooking with curtis
LAMB & GRAPEFRUIT the flavours. Add grapefruit segments, plates. Sprinkle with watercress sprigs
CHERMOULA WITH grapefruit juice, lemon rind, coriander, and sea salt flakes. Drizzle the shallot
CRISPY RICE chilli, if using, and 1 tbs oil. Season the mixture over the salad to serve.
Serves 4 Prep 20 mins (+ 10 mins chermoula with salt and pepper. PER SERVE
standing time) Cooking 55 mins 7. Heat a large non-stick frying pan Energy 3078kJ/736 Cals (35%) Protein 35g (70%)
over high heat. Coat the lamb with Carb 11g (4%) Sugar 11g (12%) Dietary Fibre 5g (17%)
1½ cups (300g) long-grain white rice, the remaining 1 tbs oil and season with
rinsed, drained salt and pepper. Cook for 3 mins each
¼ cup (70g) plain yoghurt side for medium-rare or until cooked MINI MANDARIN
35g unsalted butter to your liking. & ALMOND CAKES
100ml extra virgin olive oil, divided 8. Transfer the lamb to a serving Makes 9 Prep 10 mins (+ cooling &
2 Ruby Red grapefruit platter. Spoon chermoula over the 4 hours chilling time) Cooking 30 mins
1 shallot, thinly sliced lamb and serve with the crispy rice.
2 garlic cloves, finely chopped PER SERVE 125g butter
1 tsp caster sugar Fat 43g (61%) Sat Fat 14g (58%) Sodium 154mg (8%)
1¼ cups (200g) icing sugar mixture
1 lemon, rind finely grated, juiced Carb 68g (22%) Sugar 9g (10%) Dietary Fibre 5g (17%) ½ cup (60g) almond meal
⅓ cup chopped coriander SERVE WITH lemon zest and coriander sprigs ⅓ cup (50g) plain flour
1 long red chilli, thinly sliced (optional) 4 large Coles Australian Free Range
8 Coles Australian Lamb Cutlets Egg whites
CRISPY-SKIN SALMON 1 tsp vanilla extract
1. In a large saucepan, add 5 cups WITH GRAPEFRUIT ⅛ tsp almond extract
(1.25L) water and 2 tsp sea salt flakes. & AVOCADO SALAD 1 mandarin, rind finely grated
Bring to the boil. Add the rice and cook, Serves 4 Prep 15 mins (+ 5 mins Icing sugar, extra, to dust
stirring occasionally, for 10 mins or until standing time) Cooking 10 mins Thickened cream, to serve
rice is slightly al dente but not crunchy.
Rinse under cold water and drain well. 2 Ruby Red grapefruit 1. In a small saucepan over medium-low
2. In a medium bowl, combine 11/2 cups 3 tsp honey heat, melt butter, stirring occasionally,
of the semi-cooked rice with yoghurt. 1 tbs finely chopped shallot for 5 mins or until lightly browned and
3. Heat a 25cm (base measurement) 100ml extra virgin olive oil, divided foaming. Strain butter through a fine
non-stick frying pan over medium heat. 4 Coles Tasmanian Salmon sieve into a bowl and set aside for
Melt butter with ¼ cup (60ml) oil. Add Skin On Portions 15 mins or until cooled completely.
yoghurt mixture. Spread evenly with 2 firm ripe avocados, stoned, peeled, 2. In a large bowl, whisk the icing sugar,
the back of a spoon to coat base of the thinly sliced almond meal, flour and a pinch of sea
pan. Top with remaining rice, creating a 1 cup watercress sprigs salt flakes to combine. Whisk in the egg
mound towards the centre. Use handle whites, vanilla extract, almond extract
of a wooden spoon to create 5-6 holes 1. Using a small sharp knife, cut away and mandarin rind. Slowly add the
in the rice down to the base of the pan. the peel and white pith from grapefruit. butter, whisking to blend. Cover and
4. Cook the rice, rotating the pan Working over a bowl to catch the juice, place in the fridge for 4 hours to chill.
90 degrees every 5 mins to ensure cut between the membranes to release 3. Position a rack in the centre of the
even browning underneath, for 20 mins. segments. Squeeze any remaining juice oven and preheat to 175°C (155°C
Reduce heat to low. Cover and cook for from the membranes into the bowl. fan-forced). Lightly grease 9 holes
15 mins or until edges are deep golden 2. Strain the grapefruit juice through of a medium muffin pan and line the
and the rice is tender. Uncover the pan, a fine sieve into a jug, reserving the bases with baking paper. Divide cake
being careful not to allow condensation grapefruit segments. In a separate batter among prepared holes. Peel the
on lid to drip back onto the rice. Gently bowl, whisk 1/3 cup (80ml) grapefruit mandarin and separate the segments.
loosen rice from the side of the pan. juice, honey and 1/2 tsp sea salt flakes. Gently place 1 segment on top of each
Place a large round platter over the pan Stir in the shallot and set aside for cake. Bake for 25 mins or until the
and carefully invert rice onto platter. 5 mins to develop the flavours. Add sides of the cakes are deep golden
5. Meanwhile, using a small sharp knife, 1/4 cup (60ml) oil and whisk to combine. and the tops are firm to the touch.
cut away the peel and white pith from 3. Season salmon with salt. Heat the 4. Set the cakes aside in the pan for
the grapefruit. Working over a bowl to remaining 2 tbs oil in a large non-stick 5 mins to cool before running a small
catch the juice, cut between membranes frying pan over medium heat. Cook round-bladed knife around the sides to
to release segments. Reserve 2 tbs juice salmon, skin-side down, for 5 mins or release cakes from the pan. Transfer to
in bowl. Coarsely chop segments and until skin is crisp. Turn the salmon and a wire rack to cool completely. Dust with
return to bowl with the reserved juice. cook for 2-3 mins or until the salmon extra icing sugar and serve with cream.
6. In a separate bowl, combine shallot, is mostly opaque with a rosy centre. PER CAKE
garlic, sugar, 1 tbs lemon juice and 1 tsp 4. Divide the salmon, avocados and Energy 1076kJ/257 Cals (12%) Protein 4g (8%)
salt. Set aside for 10 mins to develop grapefruit segments among serving Carb 27g (9%) Sugar 22g (24%) Dietary Fibre 1g (3%)
24 coles.com.au
CLS0820p024 24 7/7/2020 1:57:09 PM

4779_Continental_Coles_Aug Mag_FP Advertorial_Flattened_FA.indd 1 3/7/20 11:02 am
COB0131_20936578AA 2020-06-17T16:14:48+10:00
NEW COLES SPECIAL

CHEESEBURGER SAUCE
FAST FOOD FLAVOUR FROM THE COMFORT OF HOME
Up your burger game with NEW Coles Special Cheeseburger Sauce!
A zesty sauce that perfectly creates the classic cheeseburger with layers
of delicious flavour. And best of all, it contains no artificial colours
or flavours. Find the perfect sauce for your next burger at Coles!
Easy meals
Meals made
EASIER
WITH A FEW CLEVER INGREDIENT
HACKS, WE’VE MADE THESE CLASSICS
AS EFFORTLESS AS POSSIBLE.
PEA & HAM SOUP

Serves 4 Prep 10 mins Cooking 20 mins
2 tbs olive oil

1 brown onion, finely chopped
1 leek, pale section only, thinly sliced
Recipes Emma Braz Photography Ben Dearnley Styling Bhavani Konings Food preparation Theressa Klein *Selected stores only.
1kg potatoes, peeled, finely chopped

4 cups (1L) Coles Real Salt Reduced
Chicken Stock
3 cups (360g) frozen peas
350g thickly sliced ham, chopped
⅓ cup (80ml) thickened cream
1. Heat half the oil in a saucepan over

medium heat. Add onion and leek. Cook,
stirring, for 5 mins or until onion softens.
2. Add the potato, stock and 2 cups
(500ml) water. Bring to the boil.
Reduce heat to low and simmer for
10 mins or until the potato is tender.
Stir in the peas. Cook for 5 mins or
until the peas are tender.
3. Meanwhile, heat remaining oil in a
frying pan over medium-high heat. Cook
ham, stirring, for 5 mins or until golden.
Transfer to a plate lined with paper towel.
4. Transfer half the vegetable mixture
to a heatproof bowl and reserve. Use
a stick blender to carefully blend the
remaining vegetable mixture in the
pan until smooth. Stir in the reserved
vegetable mixture. Divide the soup
among serving bowls. Drizzle with
cream and top with the ham. Season. QUICK TRICK
PER SERVE To save you time,
Fat 20g (29%) Sat Fat 7g (29%) Sodium 1818mg (91%) we’ve used frozen peas
Carb 53g (17%) Sugar 14g (16%) Dietary Fibre 14g (47%) in this soup instead of
SERVE WITH finely chopped chives and the traditional dried
toasted Coles Bakery Stone Baked by green split peas.
Laurent White Sourdough Vienna*
#colesmag 27
CLS0820p027 27 7/7/2020 2:16:26 PM

QUICK TRICK
A jar of smooth
bechamel sauce is
a cheat’s way to
add creaminess to
homemade lasagne.
CHEAT’S BEEF LASAGNE Serves 4 Prep 10 mins (+ cooling time) Cooking 50 mins
500g Coles Australian No Added a wooden spoon to break up any lumps, sauce and sprinkle with one-third
Hormones 4 Star Beef Mince for 5 mins or until the mince changes of the cheese. Continue layering with
700g jar Coles Italian Tomato colour. Add the passata and stir to the remaining mince mixture, lasagne
& Basil Passata combine. Bring to the boil. Reduce heat sheets, bechamel sauce and cheese.
6 Coles Lasagne Sheets to low and simmer for 10 mins or until 3. Bake for 35 mins or until golden
490g jar bechamel sauce the mince mixture thickens slightly. brown and cooked through. Set
1 cup (120g) shredded pizza cheese 2. Spread one-third of the mince aside for 5 mins to cool slightly.
mixture over the base of a 6-cup (1.5L) PER SERVE
1. Preheat oven to 180°C. Heat a large ovenproof dish. Top with 2 lasagne Energy 3557kJ/851 Cals (41%) Protein 53g (106%)
non-stick frying pan over medium-high sheets, trimming to fit if necessary. Carb 83g (27%) Sugar 14g (16%) Dietary Fibre 9g (30%)
heat. Add mince and cook, stirring with Spread with one-third of the bechamel SERVE WITH basil leaves
28 coles.com.au
CLS0820p028 28 7/7/2020 2:16:31 PM

Easy meals
LAST-MINUTE FRIED RICE Serves 2 Prep 5 mins Cooking 10 mins
2 tsp peanut oil 1. Heat a wok or large frying pan over browned. Add the vegetables and
2 Coles Australian Free Range Eggs, high heat. Add oil and swirl to coat the ginger paste and cook, stirring, for
lightly whisked base of the wok or pan. Add the egg 3 mins. Add the rice and cook, stirring,
4 bacon rashers, chopped and swirl to coat the base. Cook for for 3 mins or until heated through.
1½ cups (180g) Coles Frozen 30 secs or until the egg is light golden 3. Add the soy sauce to the rice
Mixed Vegetables underneath and just set. Turn onto a mixture and toss to combine. Top with
2 tsp ginger paste clean work surface. Roll egg into a log the egg and sprinkle with the spring
2 x 250g pkts Coles Microwavable and thinly slice crossways. Transfer to onion. Season to serve.
Jasmine Rice a plate and cover to keep warm. PER SERVE
2 tbs soy sauce 2. Add the bacon to the wok or pan. Energy 3036kJ/726 Cals (35%) Protein 23g (46%)
1 spring onion, thinly sliced Cook, stirring, for 3 mins or until Carb 103g (33%) Sugar 2g (2%) Dietary Fibre 4g (13%)
QUICK TRICK
Ultra-handy
microwavable rice
pouches aren’t just
an easy side, they’re
also great in stir-fries.
CLS0820p029 29 7/7/2020 2:16:35 PM

EASY MEALS
QUICK TRICK
Coles Crème
Royale Mashed
Potato makes the
perfect shortcut for
topping savoury pies.
EASY COTTAGE PIE Serves 4 Prep 10 mins Cooking 35 mins
500g Coles Australian No Added Cook mince, stirring with a wooden 3. Place the mashed potato in a bowl
Hormones 4 Star Beef Mince spoon to break up any lumps, for and break up with a fork until smooth.
2 cups (240g) frozen mixed 5 mins or until mince changes colour. Spoon evenly over the mince mixture.
vegetables 2. Add the vegetables and cook, Bake for 15-20 mins or until golden.
¼ cup (35g) gravy powder stirring, for 5 mins or until heated PER SERVE
1 cup (250ml) Coles Real Beef Stock through. Sprinkle over the gravy Fat 22g (31%) Sat Fat 12g (50%) Sodium 1258mg (63%)
2 x 350g pkts Coles Crème powder. Add the stock and stir until well Carb 30g (10%) Sugar 3g (3%) Dietary Fibre 2g (7%)
Royale Mashed Potato combined. Cook, stirring occasionally, SERVE WITH finely chopped flat-leaf parsley
for 5 mins or until the mince mixture
1. Preheat oven to 200°C. Heat a large thickens slightly. Spoon into a 6-cup
non-stick frying pan over medium heat. (1.5L) round ovenproof dish.
30 coles.com.au
CLS0820p030 30 7/7/2020 2:16:40 PM

QUICK TRICK
The flavour in
the sausages means
you don’t have to
add lots of extra
herbs and spices.
5-INGREDIENT
SAUSAGE ROLLS
Makes 12 Serves 6 as a light
meal Prep 15 mins (+ cooling time)
Cooking 30 mins
1 brown onion, coarsely grated

2 tsp fennel seeds
500g pkt Coles Garlic & Herb
Pork Sausages, casings removed
1½ sheets frozen puff pastry, thawed
1 Coles Australian Free Range Egg,
lightly whisked
1. Preheat oven to 200°C. Line a baking

tray with baking paper. Heat a non-stick
frying pan over medium heat. Add onion
and half the fennel seeds. Cook, stirring,
for 5 mins or until the onion softens.
Cool slightly. Transfer to a bowl with the
sausage. Use your hands to mix until
combined. Divide into 3 portions.
2. Cut the whole pastry sheet in half.
Place 1 pastry half on a clean work surface.
Shape 1 portion of sausage mixture into a
3cm x 24cm log. Place along 1 long edge
of pastry half. Brush edges of pastry with
a little egg. Roll up to enclose the filling.
Cut into 4 pieces and place seam-side
down on lined tray. Repeat with remaining
pastry halves and sausage mixture. Brush
with the remaining egg and sprinkle with
the remaining fennel seeds.
3. Bake for 25 mins or until the pastry
is puffed and golden and the filling is
cooked through.
PER ROLL
SERVE WITH tomato chutney
CLS0820p031 31 7/7/2020 2:16:45 PM

20874192AA 2020-06-11T12:04:06+10:00
Weeknight meals
Fast & fresh

WE ALL NEED TASTY AND EASY-TO-MAKE RECIPES
UP OUR SLEEVE. EACH OF THESE DINNERS IS READY
IN JUST 30 MINUTES OR LESS.
Recipes Cathie Lonnie Photography James Moffatt Styling Emma Knowles Food preparation Tracy Rutherford
Lamb Meatball
& Apricot Tagine
(see recipe p38)
#colesmag 33
CLS0820p033 33 7/7/2020 2:17:14 PM

QUICK VEGGIE TACO BOWL Serves 4 Prep & cooking 25 mins
1 cup (200g) long-grain white rice 1. Cook the rice in a large saucepan Bring to the boil. Reduce heat to low.
1 tbs vegetable oil of boiling water for 12 mins or until Cover and cook for 5 mins or until
1 brown onion, finely chopped tender. Drain. the mixture thickens.
1 red capsicum, seeded, finely chopped 2. Meanwhile, heat the oil in a large 4. Divide the rice among serving bowls.
30g Coles Mexican Seasoning Mix Mild saucepan over medium heat. Add the Top with the bean mixture, avocado,
400g can four bean mix, rinsed, drained onion. Cook, stirring, for 4-5 mins or sour cream, coriander and tortilla strips.
1 cup (250ml) canned diced tomatoes until onion softens. Add the capsicum Season to serve.
1 avocado, stoned, peeled, thinly sliced and Mexican seasoning and cook, PER SERVE
⅓ cup (80ml) Coles Sour Cream stirring, for 1-2 mins or until aromatic. Fat 28g (40%) Sat Fat 10g (42%) Sodium 1038mg (52%)
½ cup coriander leaves 3. Add the beans, tomato and ¾ cup Carb 73g (24%) Sugar 11g (12%) Dietary Fibre 12g (40%)
100g white corn tortilla strips (185ml) water to the onion mixture. SERVE WITH lime wedges
34 coles.com.au
CLS0820p034 34 7/7/2020 2:17:19 PM

weeknight meals
Japanese-Style Pork &

Soba Noodle Stir-Fry
(see recipe p38)
SAVE TIME
For a quicker
prep time, use
Coles Australian No
Added Hormones
Beef Stir-Fry Strips
instead of the pork.
#colesmag 35
CLS0820p035 35 7/7/2020 2:17:23 PM

BEEF KORMA & SWEET POTATO COTTAGE PIE Serves 4 Prep & cooking 30 mins
1 tbs vegetable oil 1. Heat the oil in a large frying pan over 3. Meanwhile, cook sweet potato in a
500g Coles Australian No Added high heat. Add mince and cook, stirring saucepan of boiling water for 8-10 mins
Hormones 3 Star Beef Mince with a wooden spoon to break up or until just tender. Drain. Return to pan.
1 brown onion, finely chopped lumps, for 5 mins or until browned. Add Add milk and two-thirds of butter. Mash.
1/4 cup (60g) korma curry paste the onion and cook, stirring, for 3-4 mins 4. Preheat grill on high. Spoon the
1 cup (250ml) tomato puree or until onion softens. Add curry paste. beef mixture into four 1½-cup (375ml)
½ cup (125g) natural yoghurt Cook, stirring, for 1 min or until aromatic. ovenproof dishes. Top with the sweet
100g baby spinach leaves 2. Add tomato puree and 1/3 cup (80ml) potato mixture and remaining butter.
1/3 cup chopped coriander water and bring to the boil. Reduce heat Grill for 5 mins or until golden. Season.
700g gold sweet potato, to low. Simmer for 5-7 mins or until the PER SERVE
peeled, chopped mixture thickens. Stir in yoghurt. Add Fat 36g (51%) Sat Fat 14g (58%) Sodium 599mg (30%)
1/4 cup (60ml) milk spinach and coriander. Cook, stirring, Carb 37g (12%) Sugar 21g (23%) Dietary Fibre 8g (27%)
25g butter, finely chopped for 1-2 mins or until the spinach wilts. SERVE WITH coriander sprigs
36 coles.com.au
CLS0820p036 36 7/7/2020 2:17:34 PM

weeknight meals
GET AHEAD
Make soup up
to 2 days ahead.
Store in an airtight
container in the
fridge. Reheat in
a saucepan over
medium heat.
Spiced Chicken,
Lentil & Cauliflower
Soup (recipe
over page)
CLS0820p037 37 7/7/2020 2:17:39 PM

weeknight meals
TAKE YOUR TASTEBUDS ON A TRIP AROUND THE

WORLD WITH THESE HEARTY MEALS. THEY’RE
PACKED WITH HERBS, SPICES AND BOLD FLAVOURS.
LAMB MEATBALL JAPANESE-STYLE PORK & SPICED CHICKEN, LENTIL

& APRICOT TAGINE SOBA NOODLE STIR-FRY & CAULIFLOWER SOUP
Serves 4 Prep & cooking 30 mins Serves 4 Prep & cooking 20 mins Serves 4 Prep & cooking 30 mins
500g Coles Finest Australian Lamb 270g soba noodles 2 tbs vegetable oil
Sausages with Fetta & Rosemary, 2 tbs vegetable oil 500g Coles RSPCA Approved
casings removed 500g Coles Australian Pork Sirloin Australian Chicken Thigh Fillets,
2 tbs olive oil Steaks, trimmed, thinly sliced cut into 2cm pieces
1 brown onion, finely chopped 1 brown onion, thinly sliced 1 brown onion, finely chopped
1 tbs Coles Moroccan Seasoning 1 garlic clove, crushed ¼ cup (60g) tikka masala curry paste
2 tsp ground cumin 1 tsp finely grated ginger 5 cups (1.25L) Coles Real Salt Reduced
400g can diced tomatoes ¼ cup (60ml) teriyaki marinade Chicken Stock
150g dried apricots, coarsely chopped 2 tbs Coles Asia Soy Sauce 1 cup (200g) dried red lentils,
1 large zucchini, chopped 1 tbs rice wine vinegar rinsed, drained
200g Greek-style yoghurt 350g pkt Coles Australian Superfood ½ cauliflower, cut into small florets
¼ cup (35g) slivered almonds, toasted Vegetable Mix 120g baby spinach leaves
Steamed couscous, to serve 270ml can coconut cream
1. Cook the noodles in a large ½ cup (140g) natural yoghurt
1. Divide the sausage into 12 meatballs. saucepan of boiling water following
Heat half the oil in a large saucepan packet directions or until just tender. 1. Heat the oil in a large saucepan over
over medium-high heat. Add meatballs Refresh under cold water. Drain well. medium-high heat. Add the chicken
and cook, turning, for 3-4 mins or until 2. Meanwhile, heat half the oil in and cook, stirring, for 2 mins or until
browned. Transfer to a plate. a wok or large deep frying pan over browned. Add onion and cook, stirring,
2. Heat the remaining oil in the pan over medium-high heat. Stir-fry the pork, for 2-3 mins or until the onion softens.
medium heat. Add onion. Cook, stirring, in 2 batches, for 3-4 mins or until just 2. Add the curry paste and cook,
for 3-4 mins or until onion softens. Add cooked through. Transfer to a plate. stirring, for 1 min or until aromatic.
Moroccan seasoning and cumin. Cook, 3. Heat the remaining oil in the wok Add the stock, lentils and cauliflower
stirring, for 1-2 mins or until aromatic. or pan over medium-high heat. Add the and stir to combine. Bring to the boil.
3. Add tomato and 1/3 cup (80ml) water onion and stir-fry for 2-3 mins or until Reduce heat to low. Cover and cook,
and bring to the boil. Return meatballs the onion softens. Add the garlic and stirring occasionally, for 20 mins or
to the pan with the apricot and zucchini. ginger and stir-fry for 1 min. until the lentils are tender.
Reduce heat to low and simmer for 4. Add teriyaki marinade, soy sauce and 3. Add the spinach and coconut cream
10-12 mins or until meatballs are cooked vinegar to wok or pan. Stir-fry for 1 min. to the cauliflower mixture and stir until
through and the sauce thickens slightly. Add vegetable mix. Stir-fry for 1 min or heated through. Divide soup among
4. Serve the tagine with the yoghurt, until heated through. Return pork to wok serving bowls. Top with dollops of
almond and couscous. Season. or pan with noodles. Toss for 1-2 mins or the yoghurt. Season to serve.
PER SERVE until combined and heated through. PER SERVE
Energy 2554kJ/611 Cals (29%) Protein 28g (56%) Energy 2683kJ/642 Cals (31%) Protein 42g (84%)
Fat 37g (53%) Sat Fat 13g (54%) Sodium 1155mg (58%) PER SERVE
Carb 36g (12%) Sugar 29g (32%) Dietary Fibre 10g (33%) Energy 2183kJ/522 Cals (25%) Protein 40g (80%)
SERVE WITH coriander sprigs and lemon wedges Carb 57g (18%) Sugar 10g (11%) Dietary Fibre 5g (17%) SERVE WITH mini pappadums
38 coles.com.au
CLS0820p038 38 7/7/2020 2:17:43 PM

CDS0704_20951098AA 2020-06-30T15:08:24+10:00
10 ¢
donation to
SecondBite
with every purchase
Helping SecondBite
of a Coles Kitchen
300g soup*
feed those in need

To help feed Australians in need, Coles and Coles Express will be donating
10 cents from every Coles Kitchen 300g soup sold until 6th October to SecondBite.
Since our partnership began in 2011, we’re proud to have donated enough fresh
produce to make more than 100 million meals. Together, with initiatives like this, we
can help provide access to fresh, nutritious food to support disadvantaged Aussies.
*Offer ends 6 October 2020
Serving suggestion only. Available in selected Coles Express stores.

20866076AA 2020-07-01T15:00:40+10:00
TRUE FOOD
ready in just
3 minutes!
5-ingredient
Page
meals
tag
SHAKE UP YOUR MIDWEEK MENU

AND SAVE TIME IN THE AISLES
WITH THESE EASY AND DELICIOUS
5-INGREDIENT RECIPES.
Recipes Emma Braz Photography Ben Dearnley Styling Julz Beresford, Vivien Walsh & Berni Smithies Food preparation Theressa Klein, Tracy Rutherford & Maxwell Adey
MONDAY
FAST FALAFEL BOWL
4
1 START HERE
Arrange a 225g pkt Yumi’s
Classic Falafel Balls on a lined
baking tray. Bake at 180°C for
8 mins or until heated through.
2 PREP THE SALAD

Prepare a 350g pkt Coles
Mediterranean Style Salad Kit
or a 350g pkt Coles Kaleslaw
Kit in a large bowl following
packet directions, reserving the
dressing. Divide the salad and
falafel among serving bowls.
3 TOP IT OFF
Drizzle with the reserved dressing.
Sprinkle with 80g Coles Australian Style
Fetta, crumbled, and ¼ cup (40g) Coles
Australian Dry Roasted Almonds, chopped.
Divide a 200g tub Coles Hommus among
small serving bowls. Serve with the salad.
PER SERVE
WHAT
YOU
NEED FALAFEL
MEDITERRANEAN
SALAD KIT FETTA ALMONDS HOMMUS
#colesmag 41
CLS0820p041 41 7/7/2020 4:04:00 PM

Page tag
TUESDAY
TASTY CHICKEN & COCONUT STIR-FRY 4
1 START HERE 2 TIME TO STIR-FRY 3 TOSS IN THE NOODLES

Cook a 340g pkt Coles Asia Rice Stir-fry the chicken in the wok or pan, Add the noodles to the wok or pan
Vermicelli Noodles or 250g rice in 2 batches, for 4 mins or until cooked and stir-fry until the mixture is well
noodles following packet directions. through. Return chicken to wok or pan combined and heated through. Top
Drain. Meanwhile, thinly slice 2 Coles with a 400g pkt Coles Family Vegetable with coriander sprigs to serve.
RSPCA Approved Australian Chicken Stir-Fry and 180g pkt Coles Thai Coconut PER SERVE
Breast Fillets. Heat a wok or large and Lime Stir-Fry Sauce. Stir-fry for Energy 1821kJ/436 Cals (21%) Protein 34g (68%)
non-stick frying pan over high heat. 1-2 mins or until heated through. Carb 58g (19%) Sugar 8g (9%) Dietary Fibre 1g (3%)
WHAT
YOU
NEED
RICE NOODLES
CHICKEN
VEGETABLE
STIR-FRY
STIR-FRY SAUCE
CORIANDER
42 coles.com.au
CLS0820p042 42 7/7/2020 4:04:08 PM

5-ingredient meals
WEDNESDAY
SPEEDY WILD RICE
& SALMON SALAD
4
1 START HERE
Heat a frying pan over medium heat.
Spray with olive oil spray. Season a
460g pkt Coles Tasmanian Salmon
Skin Off (4 pack) and cook for 2 mins
each side for medium or until cooked
to your liking. Transfer to a plate. Set
aside for 5 mins to rest. Use a fork
to coarsely flake the salmon.
2 PREP THE RICE

Meanwhile, heat 2 x 250g pkts Uncle
Ben’s Microwave Brown, Red & Wild
Rice Medley Pouches following packet
directions. Transfer to a heatproof bowl.
Set aside, stirring, for 5 mins to cool.
3 ASSEMBLE THE SALAD

Segment 2 oranges, peeled, over a
bowl to catch the juice. Add salmon,
orange segments, 1/3 cup (50g) Coles
Frozen Pomegranate Arils, thawed, and
¼ cup mint leaves, torn, to rice. Drizzle
with the orange juice. Toss to combine.
PER SERVE
| Good source protein & fibre | Low sat fat & sodium |
WHAT
YOU
NEED SALMON WILD RICE
ORANGE POMEGRANATE MINT
#colesmag 43
CLS0820p043 43 7/7/2020 4:04:15 PM

THURSDAY
CREAMY CARBONARA SAUSAGE PASTA 4
1 START HERE 2 BEGIN THE SAUCE 3 MAKE IT CREAMY

Cook 375g San Remo Bowties in Heat a non-stick frying pan over high Add a 490g jar carbonara pasta sauce,
a large saucepan of boiling water heat. Add sausage. Cook, stirring with pasta and the reserved cooking liquid to
following packet directions or until a wooden spoon to break into lumps, the pan. Bring to a simmer. Season. Cook
al dente. Drain, reserving ½ cup (125ml) for 5 mins or until browned and cooked until well combined and heated through.
of the cooking liquid. Meanwhile, remove through. Add the brussels sprout. Cook, Top with extra dried chilli flakes (optional).
and discard the casings from 8 Coles stirring, for 5 mins or until browned. PER SERVE
Classic Beef Sausages. Cut 400g Add ½ tsp dried chilli flakes (optional). Fat 38g (54%) Sat Fat 17g (71%) Sodium 1327mg (66%)
brussels sprouts in half lengthways. Cook for 30 secs or until aromatic. Carb 76g (25%) Sugar 5g (6%) Dietary Fibre 11g (37%)
WHAT
YOU
NEED
BOWTIE PASTA
BEEF SAUSAGE
BRUSSELS
SPROUTS
CHILLI FLAKES
CARBONARA
PASTA SAUCE
CLS0820p044 44 7/7/2020 4:04:22 PM

5-ingredient meals
WHAT
YOU
NEED CHICKEN CHEESE
BURGERS COLESLAW
SRIRACHA
MAYONNAISE BRIOCHE BUNS APPLE
FRIDAY
EASY CHICKEN BURGERS WITH APPLE & SLAW 4
1 START HERE 2 GET PREPPED 3 FINISH YOUR BURGERS

Heat a large non-stick frying pan Meanwhile, combine a 200g pkt Coles Top with chicken burgers, 1 Granny Smith
over medium heat. Cook a 500g pkt Australian Coleslaw and 11/2 tbs sriracha apple, cored, cut into matchsticks, 11/2 tbs
Coles Chicken & Cheese Burgers mayonnaise in a medium bowl. Top sriracha mayonnaise and bun tops.
for 5 mins each side or until golden bases of 4 Coles Brioche Hamburger PER SERVE
brown and cooked through. Transfer Buns, split, toasted, with 11/2 tbs sriracha Fat 26g (37%) Sat Fat 8g (33%) Sodium 1181mg (59%)
the chicken burgers to a plate. mayonnaise and the coleslaw mixture. Carb 40g (13%) Sugar 14g (16%) Dietary Fibre 3g (10%)
#colesmag 45
CLS0820p045 45 7/7/2020 4:04:28 PM

20897639AA 2020-06-16T13:38:47+10:00
promotion
Hearty serves
A delicious, fuss-free meal that’s ready in
no time? Try these easy ideas from Coles.
Tasty soups & sides

Irresistible
Coles Classics
Coles
Creamy
Stone Baked
Mushroom
by Laurent Mini
Soup can be
White Pane
microwaved in
Di Casa
the pouch and is
ready in minutes.
TRY THIS Top with sour cream,
Coles fried mushrooms and flat-leaf
Classics Creamy parsley. Drizzle with olive oil.
Mushroom
Soup Velvety smooth
with a light
hint of nutmeg,
Coles Kitchen
Butternut
Pumpkin Soup
is a no-fuss family favourite.
TRY THIS Top with croutons and
chives and season with pepper.
Crusty Coles
Stone Baked
Coles by Laurent
Kitchen Mini White
Butternut Pane Di
Pumpkin Casa* is
Soup the perfect
side for winter soups.
TRY THIS Brush slices with
oil and top with grated tasty
cheddar, then grill until golden.
With a touch of
zucchini, carrot
and onion, new
*Selected stores only.
Coles Bakery
Rustic Veggie
Coles Scones* are
Bakery ideal with soup.
Rustic Veggie TRY THIS Warm the scones, then
Scones serve with butter for spreading.
CLS0820p047 47 7/7/2020 2:02:32 PM

20950107AA 2020-07-01T09:50:47+10:00
slow cooker meals
Make it now,
eat it later
NEED A MIDWEEK MEAL OR AN IMPRESSIVE DINNER FOR FRIENDS? GETTING
AHEAD HELPS MAKE IT EASY. THESE SLOW COOKER RECIPES CAN BE MADE AND
FROZEN IN ADVANCE, SO YOU CAN STRESS LESS NO MATTER THE OCCASION.
Recipes Maxwell Adey Photography James Moffatt Styling Emma Knowles Food preparation Tracy Rutherford
FREEZE ME
Freeze the
Braised Squid
squid mixture in an
with Chorizo
airtight container for & Mojo Sauce
up to 3 months. Thaw (see recipe p54)
overnight in fridge
before reheating.
#colesmag 49
CLS0820p049 49 7/7/2020 4:03:02 PM

Page tag
FREEZE ME
Freeze the
pumpkin mixture,
without silverbeet
leaves, in an airtight
container for
up to 3 months.
Thaw overnight in
the fridge. Reheat
before adding the
silverbeet leaves.
weeknight
SLOW COOKER LENTIL
& VEGGIE STEW
Serves 4 Prep 20 mins Cooking 2 hours 55 mins
¼ cup (60ml) olive oil 1. Heat 2 tbs oil in a large frying pan Carefully transfer the pumpkin to
12 medium portobello mushrooms, over medium-high heat. Cook the a plate and cover with foil to keep
stems removed mushrooms for 2-3 mins each side or warm. Add the silverbeet leaves to
8 silverbeet leaves, torn, until golden. Transfer to a slow cooker. the slow cooker. Cover and cook for
stems thinly sliced 2. Add remaining oil, silverbeet stems, 10 mins on high (or 20 mins on low)
1 large red onion, finely chopped onion, dill stems and thyme to the pan. or until the silverbeet wilts. Season.
10g dill, sprigs picked, Cook, stirring occasionally, for 5-6 mins 4. Meanwhile, combine yoghurt and
stems finely chopped or until golden. Transfer the silverbeet 2 tbs warm water in a bowl. Season.
1 tbs finely chopped thyme mixture to the slow cooker. Add the 5. Divide the lentil mixture among
300g dried green lentils, lentils, stock and 2 cups (500ml) water. serving plates. Top with the pumpkin
rinsed, drained Season with pepper. Cover and cook wedges. Drizzle with yoghurt mixture
4 cups (1L) vegetable stock for 2 hours on high (or 4 hours on low). and sprinkle with dill sprigs and dukkah.
1kg Kent pumpkin, seeded, 3. Arrange pumpkin wedges, skin-side PER SERVE
cut into 3cm-thick wedges down, in the slow cooker. Cover and Fat 19g (27%) Sat Fat 4g (17%) Sodium 1224mg (61%)
2/3 cup (190g) natural yoghurt cook for 30 mins on high (or 1 hour Carb 61g (20%) Sugar 23g (26%) Dietary Fibre 22g (73%)
Pistachio dukkah, to serve on low) or until pumpkin is tender. SERVE WITH lemon wedges
50 coles.com.au
CLS0820p050 50 7/7/2020 4:03:07 PM

slow cooker meals
FREEZE ME
Freeze the
pork mixture in an
airtight container for
up to 3 months. Thaw
overnight in fridge
before reheating.
Mexican-Style Pulled
Pork with Slaw (see
recipe p54)
#colesmag 51
CLS0820p051 51 7/7/2020 4:03:12 PM

20933570AA 2020-06-26T12:44:10+10:00
SLOW COOKER MEALS
FREEZE ME
Freeze the
beef and cooking
liquid in an airtight
container for up
to 3 months. Thaw
overnight in fridge
before reheating,
then reduce the
liquid and glaze
the beef and turnip.
Slow Cooker Sticky

Soy Beef Ribs
(recipe over page)
#colesmag 53
CLS0820p053 53 7/7/2020 4:03:16 PM

SLOW COOKER MEALS
entertaining weeknight entertaining

BRAISED SQUID WITH MEXICAN-STYLE PULLED SLOW COOKER STICKY
CHORIZO & MOJO SAUCE PORK WITH SLAW SOY BEEF RIBS
Serves 4 Prep 20 mins Serve 4 Prep 20 mins Serves 6 Prep 20 mins
Cooking 4 hours 10 mins Cooking 4 hours 25 mins Cooking 4 hours 20 mins
2 tbs olive oil ¼ cup (60ml) vegetable oil 1 tbs vegetable oil
2 chorizo sausages, thinly sliced 3 (about 300g each) Coles Australian 1.6kg Coles Australian No Added
1 large red onion, finely chopped Pork Scotch Fillet Steaks Hormones Beef Short Ribs
2 tsp smoked paprika 1 large red onion, finely chopped 250g turnip, peeled, cut into 3cm pieces
400g can crushed tomatoes 30g Coles Mexican Seasoning Mix Mild 40g ginger, thinly sliced
2 cups (500ml) vegetable stock 1 tbs chilli sauce 4 garlic cloves, crushed
2 dried bay leaves 400g Coles Italian Passata 4 spring onions, cut into 3cm lengths
600g squid tubes, cleaned, ½ cup (125ml) chicken stock ⅓ cup (80ml) Chinese cooking wine
cut into 4cm pieces 1 orange, zested, juiced ¼ cup (60ml) honey
400g can Coles Chickpeas, Chargrilled corn tortillas, to serve ⅓ cup (80ml) Coles Asia Soy Sauce
rinsed, drained Sliced avocado, to serve 2 whole star anise
Flat-leaf parsley sprigs, to serve Lime slaw 1 cinnamon stick or quill
Mojo sauce ½ cup (125g) reduced-fat sour cream Ginger dressing
1 cup flat-leaf parsley leaves 1 lime, rind finely grated, juiced ¼ cup (60ml) vegetable oil
⅓ cup (80ml) extra virgin olive oil ¼ white cabbage, thinly sliced 3 tsp finely grated ginger
2 tbs sherry vinegar or 2 small fennel, thinly sliced, ¼ cup (60ml) malt vinegar
apple cider vinegar fronds reserved 3 tsp honey
1 tsp ground cumin 1½ tbs Coles Asia Soy Sauce
1. Heat 2 tbs oil in a large frying pan 1½ tsp sesame oil
1. Heat 1 tbs of the oil in a large frying over medium-high heat. Season pork.
pan over medium-high heat. Cook the Cook, in batches, for 3 mins each side 1. Heat the oil in a large frying pan over
chorizo for 1-2 mins each side or until or until browned. Transfer to a plate. medium-high heat. Season the beef and
golden. Transfer chorizo to a medium 2. Add the remaining oil to the pan. cook, turning occasionally, for 8 mins or
heatproof bowl. Cook the onion, stirring occasionally, until the beef is browned.
2. Reduce heat to medium. Add the for 5 mins or until golden. Add the 2. Transfer beef to a slow cooker with
remaining oil and onion to the pan and Mexican seasoning and cook, stirring, turnip, ginger, garlic, spring onion, Chinese
cook, stirring occasionally, for 3-4 mins for 1 min or until aromatic. cooking wine, honey, soy sauce, star anise,
or until golden. Add the paprika. Cook, 3. Transfer the pork and onion mixture cinnamon and 4 cups (1L) water. Cover
stirring, for 1 min or until aromatic. Add to a slow cooker. Add the chilli sauce, and cook for 4 hours on high (or 8 hours
the tomato, stock and bay leaves and passata, stock, orange zest and orange on low) or until the beef is tender.
stir to combine. juice and stir to combine. Cover and 3. Meanwhile, to make the ginger dressing,
3. Transfer the stock mixture to a slow cook for 4 hours on high (or 8 hours place vegetable oil and ginger in a small
cooker. Add the squid and chickpeas on low) or until the pork is very tender. saucepan over low heat. Cook, stirring
and stir to combine. Season. Cover and Use 2 forks to shred the pork and stir occasionally, for 4-5 mins or until ginger is
cook for 4 hours on high (or 8 hours until well combined. golden. Remove from heat. Carefully stir in
on low) or until the squid is tender. 4. Meanwhile, to make the lime slaw, vinegar, honey, soy sauce and sesame oil.
4. Meanwhile, to make the mojo sauce, whisk the sour cream, lime rind and 4. Transfer the beef and turnip to a plate.
place the parsley, oil, vinegar and lime juice in a bowl. Add the cabbage Cover with foil to keep warm. Strain 2 cups
cumin in a food processor and process and sliced fennel and toss to combine. (500ml) of cooking liquid into a frying pan.
until the mixture is smooth. Season. Sprinkle with reserved fennel fronds. Bring to a simmer over high heat. Cook for
5. Divide the squid mixture among 5. Divide the tortillas among serving 8 mins or until mixture reduces slightly.
serving bowls. Drizzle with mojo sauce plates. Top with the pork. Arrange the Add beef and turnip. Turn to coat. Transfer
and sprinkle with parsley. Season. lime slaw and avocado over the pork. to a serving platter. Drizzle with dressing.
PER SERVE Season with pepper to serve. PER SERVE

Energy 3402kJ/814 Cals (39%) Protein 53g (106%) Energy 2021kJ/483 Cals (23%) Protein 42g (84%)
Fat 43g (61%) Sat Fat 10g (42%) Sodium 1554mg (78%) PER SERVE Fat 26g (37%) Sat Fat 6g (25%) Sodium 1384mg (69%)
Carb 48g (15%) Sugar 7g (8%) Dietary Fibre 10g (33%) Energy 3359kJ/804 Cals (39%) Protein 48g (96%) Carb 19g (6%) Sugar 17g (19%) Dietary Fibre 2g (7%)
SERVE WITH lemon wedges and chargrilled SERVE WITH coriander sprigs, spring onion
Coles Bakery Stone Baked by Laurent White SERVE WITH coriander sprigs, lime wedges curls, steamed Asian greens, dried chilli flakes
Sourdough Vienna* and sliced pickled jalapeños and steamed jasmine rice
54 coles.com.au
CLS0820p054 54 7/7/2020 4:03:16 PM

20936579AA 2020-06-25T15:52:35+10:00
PREPARATION TIME COOK TIME SERVES

1 HOUR 50 MINUTES 6-8
INGREDIENTS METHOD
• 1 tbsp olive oil 1. Preheat oven to 200°C (180°C fan-forced).
• 1 brown onion, finely chopped 2. Heat oil in a large saucepan over a medium heat. Add onion, carrot and garlic. Cook, stirring
• 1 large carrot, peeled, finely chopped occasionally, for about 3 to 4 minutes, or until soft. Add beef. Cook, stirring to break up mince
• 4 cloves garlic, crushed for about 4 minutes, or until browned. Add flour and herbs. Cook, stirring for 1 minute.
• 1kg beef mince
3. Stir in paste and Campbell’s Real Stock- Beef. Bring to boil. Simmer, stirring occasionally, for
• 2 tbsp plain flour
about 15 to 20 minutes, or until thickened slightly. Remove from heat.
• 1 tsp dried Italian herbs
• 1/
2 cup tomato paste 4. Meanwhile, to make bechamel sauce, melt butter in a medium saucepan until frothy. Add flour
• 1L (4 cups) Campbell’s Real Stock – Beef and cook, stirring for 2 minutes. Gradually whisk in milk until combined and smooth. Bring to
• 9 dried lasagne sheets boil. Simmer for 3 minutes. Remove from heat. Stir in parmesan. Season with salt and pepper.
• 3 cups grated tasty cheese 5. Lightly grease a large rectangle ovenproof dish (23 x 34cm). Spoon a thin
• 1 cup baby spinach leaves layer of meat sauce over base of prepared dish to cover. Arrange three
lasagne sheets over top, trimming to fit neatly.
BECHAMEL SAUCE 6. Pour over half the remaining meat sauce. Sprinkle with 1 cup of the
• 60g butter cheese. Scatter with spinach leaves. Repeat layering with lasagne
• 1/3 cup plain flour sheets, remaining meat sauce and cheese, finishing with a layer of
• 2 cups (500ml) milk lasagne sheets.
• 1/4 cup finely grated parmesan
7. Spread bechamel sauce over top of sheets. Sprinkle with remaining
cheese. Cover tightly with greased foil.
8. Cook in oven for 20 minutes. Remove foil. Cook for a further 30 minutes,
or until top is golden brown.
TIP Replace homemade bechamel sauce with bottled bechamel FOR MORE DELICIOUS MEAL IDEAS AND EASY RECIPES
sauces, available from most major supermarkets. VISIT WWW.CAMPBELLSKITCHENANZ.COM
new collectable little books
Little treehouse
INTRODUCING THE COLES LITTLE TREEHOUSE COLLECTABLE
SERIES. THERE ARE 24 LITTLE BOOKS AVAILABLE IN STORES
– HERE’S HOW YOU CAN GET YOUR HANDS ON ’EM.
F
rom the bestselling author and SUPPORTING KIDS’ LITERACY
illustrator duo, Andy Griffiths To celebrate the Coles Little Treehouse
and Terry Denton, who brought collection, Coles is holding a writing
you the beloved Treehouse books competition. Kids can create their very
comes the Coles Little Treehouse own little book to submit and Coles will
series, a collection of 24 little books. donate books to each winner’s school.
Each little book features a wonderfully Coles has also partnered with the
wild and wacky story from Andy and Indigenous Literacy Foundation (ILF),
Terry’s treehouse, such as Barky the an organisation that aims to make a
Barking Dog, Terry and the Magic Bean difference to the lives of Indigenous
and Vegetable Patty – more about her families by providing new culturally
later! There are also three rare books appropriate books with a focus on early
and one gold book to collect. literacy and first language. The ILF
Each Coles Little Treehouse book works in more than 400 remote
is proudly made using FSC certified communities across Australia.
paper, meaning it’s sustainable and
environmentally friendly.
VEGETABLE PATTY
Who’s Vegetable Patty, you ask? She’s
a slicing and dicing, smashing and
mashing crusader on a very important
Styling Steve Pearce Food preparation Jessica Brook

mission: to rid Earth of
vegetables, one pumpkin,
Recipe Sarah Hobbs Photography Ben Dearnley
zucchini and potato at

a time. Patty (pictured,
above right) knows
the best way to wipe
out these pesky foods is to HOW TO COLLECT YOUR LITTLE BOOKS
eat them – she’s even got Spend $30 in one transaction at Coles, Coles Express or Coles Online
a tasty recipe for smashed avocado and receive a Coles Little Treehouse book. There are 24 to collect, including
in her book Vegetable Patty, from the rare books, in the series by Andy Griffiths and Terry Denton. Plus, the
Coles Little Treehouse series. Join Patty’s little books and their wrappers are recyclable at home (but we think
mission and try our amazingly colourful you’ll want to keep these books forever!). Go to coles.com.au/
rainbow fritters (opposite) – they’re easy littletreehouse for more info on the series and the writing competition.
to make and have her tick of approval.
56 coles.com.au
CLS0820p056 56 7/7/2020 2:19:25 PM

Coles collectables
VEGETABLE PATTY’S “The sooner we

RAINBOW FRITTERS
Makes about 12 Prep 10 mins
wipe vegetables
Cooking 20 mins from the earth, the
1½ cups (225g) self-raising flour better - so eat your
2 Coles Australian Free Range
Eggs, lightly whisked vegetables!”
¾ cup (185ml) milk VEGETABLE PATTY
½ cup (60g) coarsely grated Coles
Australian Tasty Cheddar
2 cups vegetables (see Choose
Your Veggies, below)
Vegetable oil, to shallow-fry
1. Place the flour in a large bowl.

Whisk the egg and milk in a jug.
Add to the flour and stir to combine.
Stir in the cheddar and vegetables.
2. Heat a little oil in a large non-stick
frying pan over medium-low heat.
Pour three ¼-cup (60ml) portions of
mixture in the pan, allowing room for
spreading. Cook for 1-2 mins or until
small bubbles appear on the surface.
Turn and cook for 1-2 mins or until
cooked through. Transfer to a plate.
Cover with foil to keep warm.
3. Repeat with remaining mixture.
PER FRITTER
choose your veggies

Zucchini fritters: Coarsely grate
2 medium zucchini.
Pea fritters: Cook 11/2 cups (180g)
peas in a saucepan of boiling water
for 2 mins. Refresh under cold water.
Drain. Process in a food processor
Styling Steve Pearce Food preparation Jessica Brook
until coarsely chopped.
Recipe Sarah Hobbs Photography Ben Dearnley
Corn fritters: Cook 11/2 cups (240g)

corn kernels in a saucepan of boiling
water for 1-2 mins. Refresh under
cold water. Drain. Process in a food
processor with a pinch of ground
turmeric until finely chopped.
Capsicum fritters: Process 1 red
capsicum, seeded, chopped, in a food
processor with a pinch of ground
paprika until finely chopped. Transfer
to a sieve and drain excess liquid.
Beetroot fritters: Coarsely grate
1 large beetroot.
CLS0820p057 57 7/7/2020 2:19:32 PM

20897641AAL 2020-07-07T13:28:53+10:00
INSTANT WIN!
1 Buy any 3 participating
2 Enter the code on your receipt
3 Instant Win!
products in one transaction at coles.com.au/instantwin
Mil li on s
f p r ize s t o
o !
be w on es to
tree top adventur
From xp editions!
utd o o r e
thrilling o r un forgettab
le
ouche rs fo
Plus, gift v n d m an y more!
es, a
experienc
*Coles Instant Win Competition, dates 29/7/20 to 22/9/20. Purchase any 3 participating products in one transaction to qualify. A limit of one unique code per transaction applies
and a maximum of 5 claims per day per customer. Log onto www.coles.com.au/instantwin to register the unique code from your receipt. Open to Australian residents 18yrs+.
Excludes Coles Express, eBay and UberEats purchases. Winners notified by email. Full T&Cs available at www.coles.com.au/instantwin. Promoter is Coles Supermarkets, 800 Toorak
Road, Hawthorn East VIC. Permits: ACT TP20/00729, NSW LTPS/20/43881, SA T20/628
20897641AAR 2020-07-07T13:30:11+10:00
Everyone’s
a winner!
Enter the code on your receipt
at coles.com.au/instantwin
You’re guaranteed to win when you buy three

participating products in one transaction!*
20918184AA 2020-06-19T16:05:46+10:00
new ideas for bananas
6 ways to
use ripe
bananas
NOT SURE WHAT TO DO
WITH THOSE ’NANAS
SITTING IN YOUR FRUIT
BOWL? WE’VE GATHERED
A BUNCH OF EASY RECIPES
AND TIPS TO HELP YOU
MAKE THE MOST OF THEM.
ANA BREAD!)
(THAT AREN’T BAN
Recipes Sarah Hobbs Photography James Moffatt Styling Vivien Walsh & Michelle Noerianto Food preparation Tracy Rutherford & Theressa Klein
1
Banana
pancakes
Give this brekkie favourite
a makeover with our easy
idea. Prepare a 350g pkt
Coles Buttermilk Pancake Mix
following packet directions.
Add 1 banana, mashed, and
1 tsp ground cinnamon
and shake to combine. Heat
a large non-stick frying pan
over medium heat. Spoon 2 tbs
portions of the mixture into
the pan. Cook for 11/2-2 mins
or until bubbles appear on
the surface. Turn and cook
for a further 1 min or until
cooked through. Transfer to
a plate and cover with foil to
keep warm. Repeat with the
remaining batter. Serve topped
with caramelised banana
slices and maple syrup.
#colesmag 61
CLS0820p061 61 7/7/2020 4:23:27 PM

m
More ideas fro
COOKING
CLUB
The members of the Coles Cooking
Club have been looking for new ways
with bananas too. Here’s what they
came up with.
Q “Does anyone have any baking

suggestions to use up some
old bananas? Not banana bread or
muffins – we make them often, so I’m
just looking for something different.”
Katarina Bošnjak-Siatos
“Banana waffles made with

cake mix, 1 cup (250ml) milk,
1/2 cup (125ml) vegetable oil,
3 eggs and mashed bananas.
Serve with whipped cream
and chopped bananas.”
Smith Jonlyn Terry
“Bread and butter pudding!

I follow a regular recipe, but
make banana sandwiches
to use in the custard mix.
I also sprinkle some sugar
2
on top before baking to
give it a nice crunch.” Frozen banana QUICK FIX
Diane Jones Ashman
choc bites
These little bites are ideal for
“Caramelise bananas with a keeping in the freezer for when you
little sugar in a frying pan and need a sweet snack. Thickly slice
add a squeeze of lemon juice. 2 bananas crossways and place on a
Lovely on warm toast.” baking tray lined with baking paper.
Brenda Palmer Freeze for 30 mins or until firm.
Spread half the banana slices with
peanut butter or Nutella. Top with
the remaining banana slices. Return Bananas not ripe yet?
Got any foodie questions? Join to freezer. Place melted Coles Whip up fuss-free
the Coles Cooking Club at Belgian Dark or White Chocolate smoothies and baked
coles.com.au/cookingclub to in a sealable plastic bag and cut off treats with Creative
ask for cooking advice and 1 corner. Drizzle banana bites with Gourmet Frozen Banana
share your own food tips. chocolate. Place in the freezer to set. Chunks 500g.
CLS0820p062 62 7/7/2020 4:23:30 PM

New ideas for bananas
3 Banana chia pudding

Here’s a no-cook recipe to keep up your sleeve. Combine 1/3 cup
(70g) Wellness Road White Chia Seeds, 1 banana, mashed, a 400ml
can light coconut milk and 2 tbs Coles Finest Pure Canadian Maple
Syrup in a bowl. Cover and place in the fridge for 3 hours or until
the mixture thickens. Divide among serving glasses. Top with extra
banana, chopped, and drizzle with extra maple syrup.
WATCH
These creamy
overnight oats
take flavour
inspiration
from banana bread. See how they’re
done at coles.com.au/overnightoats.
#colesmag 63
CLS0820p063 63 7/7/2020 4:23:37 PM

CGL0203_FP 2020-06-29T11:30:06+10:00
A snack for on the go
or value when you tap & go.

We do both.
When you pay using a Coles Mastercard ® you have the convenience
to tap and go while receiving credit card fraud and theft protection.
Plus, you can collect more flybuys points along the way at Coles
Supermarkets - making your everyday even more rewarding.
Good things. Great value. Credit Cards

Mastercard is a registered trademark and the circles design is a trademark of Mastercard International Incorporated. Coles unsecured credit products are issued by Citigroup Pty Limited ABN 88 004 325 080
AFSL No. 238098 Australian credit licence 238098 and distributed by Coles Supermarkets Australia Pty Ltd ABN 45 004 189 708. Coles receives commission for the introduction of credit business to Citigroup.
4
Banana
bliss balls
For an easy anytime snack,
process 1 banana, mashed,
11/2 cups (135g) Coles Rolled
Oats, 1 tbs honey, 1 tbs tahini
and 1 tbs chia seeds in a food
processor until combined. Roll
1-tbs portions of mixture into
balls and place on a baking
tray lined with baking paper.
Roll in Coles Desiccated
Coconut or sesame seeds
to coat. Store in an airtight
container in the fridge.
WATCH
You only need
a handful of
ingredients to
whip up this
banana split. See how
at coles.com.au/easybananasplit.
5 Chocolate &
banana smoothies
Craving something creamy and delicious? Try this two-tone
treat. Place 2 bananas, frozen, chopped, in a blender with
2 cups (500ml) milk, 2 scoops vanilla ice cream, 1 tbs
maple syrup and 1 tsp vanilla bean paste and blend until
smooth. Pour half the mixture between 2 serving glasses.
Place in the freezer. Add 1 tbs cocoa powder to remaining
smoothie mixture and blend until smooth. Pour over the
banana mixture and top with sliced banana.
#colesmag 65
CLS0820p065 65 7/7/2020 4:23:44 PM

20953682AA 2020-07-02T10:41:54+10:00
WHAT’S YOUR
FLAVOUR?
©Ben & Jerry’s Homemade, Inc. 2020

Cows: ©Woody Jackson 1997 BJ20201348
new ideas for bananas
BANANA KNOW-HOW Whether your bananas are overripe or still green,

these tips will help you make the most of them.
• Freeze overripe bananas Store any • Ripen bananas in a bag Very green • Ripen bananas in the oven Need ripe
overripe bananas, with or without peels, bananas will take about 3-4 days to bananas very quickly? No problem
in an airtight container in the freezer. ripen. To speed up this process, place – pop them unpeeled on a lined baking
Once you have 2 or 3 frozen bananas, them in a paper bag with an apple and tray and bake at 150°C for 15 mins or
use them to make smoothies (see page loosely seal – the gases released will until skins are blackened. Cool, peel
65) and banana pops (below). naturally ripen the bananas in 1-2 days. and mash, then use in baking.
6
Banana &
raspberry
nice cream pops
These 2-ingredient iceblocks are
super easy to make. To start, place
a bowl in the freezer to chill. Process
3 bananas, frozen, chopped, in a
food processor until very smooth.
Transfer to the chilled bowl. Place
1 cup Coles Frozen Raspberries, just
thawed, in the processor and process
until smooth. Grease 6 holes of a
silicone muffin pan. Add the raspberry
mixture to the banana and gently fold
to marble. Spoon into the prepared
holes and smooth the surface. Insert
an iceblock stick in each hole. Freeze
for 4 hours or until firm.
QUICK FIX
Tasty Coles Banana
Pops 700ml
(10 pack) are made
with no artificial
colours or flavours.
#colesmag 67
CLS0820p067 67 7/7/2020 4:23:51 PM

BREAD
THE ONLY BANANA
RECIPE YOU’LL EVER NEED
Okay, we know no banana story is
complete without banana bread, so
here’s our most delicious version. Enjoy!
CLASSIC BANANA BREAD

Serves 12 Prep 10 mins (+ cooling time)
Cooking 50 mins
2 cups (300g) self-raising flour

½ tsp baking powder
1 cup (220g) brown sugar
2 Coles Australian Free Range Eggs,
lightly whisked
½ cup (125ml) canola, vegetable or
sunflower oil
½ cup (125ml) buttermilk
2 large overripe bananas, mashed
10g butter
1 small banana, thickly sliced
lengthways
2 tsp brown sugar, extra
1. Preheat oven to 180°C. Grease a

10cm x 24cm (base measurement) loaf
pan and line the base and 2 long sides
with baking paper, allowing the sides
to overhang. Combine the flour, baking
powder and sugar in a large bowl.
2. Whisk the egg, oil, buttermilk and
mashed banana in a large jug. Add to
the flour mixture and stir to combine.
Spoon into the prepared pan and
smooth the surface.
3. Melt butter in a large frying pan over
high heat. Sprinkle the cut side of sliced
banana with the extra sugar. Cook for
1-2 mins each side or until caramelised.
4. Arrange sliced banana over the
banana bread batter in the pan. Bake
for 45 mins or until a skewer inserted in
centre comes out clean. Set aside in the
pan for 10 mins to cool slightly before
transferring to a wire rack. Cut into slices
and serve warm or at room temperature.
PER SERVE
SERVE WITH butter
68 coles.com.au
CLS0820p068 68 7/7/2020 4:23:53 PM

DES
INCLU PERFECT
R E CIPES ILY VALU
ED AT
9.P95
5 0 AM
FOR F NG $ 1
BAKI RR
*Between 05/08/20 & 01/09/20, buy 2+ PHILADELPHIA products in 1 transaction from a Coles supermarket (excluding Coles Online & may not be available in all
!"#$%'")- %!."")- 3%"%$ 4 6 44 7". % !"") "!: ) ;<; <' ))% $'."= .%$=! % >?@@F G ")7 J
K6"$ 7; $% "4 3= < !3! ")M % #") 4 #=76% N 7%)) < Q76%)-! !3! 4 7%6 "3" ? 7$%"3R%)%7") = < ?ST 7$%"3
KKK#6"$$'73%= 4 4=$$ N 3U )!$V =%$"% G! !

58032460_CLS_MAG_PHILLY_GWP_DPS_FA.indd 2 03/07/2020 17:19

SIMPLY PURCHASE
ANY 2 PHILADELPHIA
PRODUCTS
IN A SINGLE TRANSACTION*
WHILE STOCKS LAST
58032460_CLS_MAG_PHILLY_GWP_DPS_FA.indd 3 03/07/2020 17:20

SMOOSHED DATES, NUTS AND
OTHER DELICIOUS INGREDIENTS
DIPPED IN CADBURY CHOCOLATE
AVAILABLE IN A BAR AND MULTIPACK IN THE CONFECTIONERY

NFECTIONERY AISLE
CADBURY SIMPLY AND THE COLOUR PURPLE ARE TRADE MARKS USED UNDER LICENCE
58033031_CLS_SMOOSHED_COLES_MAG_V2_FP_v3_FA.indd 1 23/06/2020 10:36

promotion
Sweet surprise
Use delicious Flora Plant Original spread to
create this impressive plant-based treat, complete
with creamy dairy-free chocolate frosting.
VEGAN CHOCOLATE
CELEBRATION CAKE
Serves 20 Prep 25 mins (+ cooling
time) Cooking 1 hour 5 mins
250g Flora Plant Original spread

3 cups (660g) caster sugar
⅓ cup (35g) dairy-free
cocoa powder
1 tsp bicarbonate of soda
3 cups (405g) gluten-free
self-raising flour
1 cup (300g) apple sauce
½ cup (50g) psyllium husk
Mixed berries, to serve
Chocolate frosting
150g Flora Plant Original spread
2 cups (300g) gluten-free icing
sugar mixture
½ cup (50g) dairy-free
cocoa powder
1 tbs vanilla bean
paste
1½ tbs dairy-free milk
(such as oat milk)
1. Combine the Flora Plant Original,

sugar, cocoa powder, bicarbonate of
soda and 2 cups (500ml) water in
a large saucepan over medium heat.
*Always check the label to make sure you’re using vegan ingredients.
Cook, stirring, for 5 mins or until the

sugar dissolves. Increase heat to high
and bring to the boil. Set aside for
20 mins to cool.
2. Preheat oven to 180°C. Grease
two 20cm (base measurement) round
cake pans and line the bases and
sides with baking paper.
3. Whisk flour, apple sauce and psyllium
husk into the chocolate mixture in the in a bowl until creamy. Add icing
saucepan. Divide the mixture among sugar and cocoa powder, in 3 batches, With no dairy, gluten or soy,
the prepared pans. Bake for 1 hour or beating well after each addition. Beat Flora Plant Original spread is
until a skewer inserted in the centres in the vanilla and milk until smooth. vegan-friendly and has a rich,
comes out clean. Set aside in pans for 5. Place 1 cake on a serving plate. creamy taste. It’s great for baking,
5 mins to cool slightly before turning Spread top with ½ cup of frosting. cooking and spreading. Plus,
onto a wire rack to cool completely. Top with remaining cake. Spread top it contains 65 per cent less
4. To make chocolate frosting, use an and side of entire cake with remaining saturated fat than regular butter.
electric mixer to beat Flora Plant Original frosting. Decorate with berries.
CLS0820p073 73 7/7/2020 2:04:28 PM

4242 Blue Ribbon Coles Mag Ad_Flattened_FA.indd 1 25/6/20 10:15 am
promotion
Simply
irresistible
Coles Brioche is a deliciously
buttery treat on its own. Take
it to the next level with this
indulgent French toast twist.
RASPBERRY CHEESECAKE
BRIOCHE SANDWICHES
Serve 4 Prep 10 mins Cooking 20 mins
125g raspberries
2 tbs maple syrup
125g cream cheese, softened
2 tbs raspberry jam
8 slices Coles Choc Chip Brioche Loaf
2 Coles Australian Free Range Eggs
½ cup (125ml) thickened cream
2 tsp vanilla bean paste
20g butter
1 tbs olive oil
Double cream, to serve
1. Combine half the raspberries

with the maple syrup in a small
saucepan over medium heat.
Cook for 5 mins or until the
mixture boils and raspberries
collapse. Strain through a fine
sieve into a jug. Discard solids.
2. Meanwhile, use a wooden spoon
to stir the cream cheese in a small
bowl until smooth. Fold in the jam.
Spread 4 pieces of brioche evenly
with the cream cheese mixture.
Top with the remaining brioche.
3. Whisk the eggs, thickened cream and
vanilla in a large shallow bowl. Heat half
the butter and half the oil in a large
frying pan over medium-low heat until
butter melts. Dip 2 brioche sandwiches
in the egg mixture for 10 secs each side.
Transfer to the pan and cook for 2-3 mins French-style Coles Brioche
each side or until golden brown and just Choc Chip Loaf 450g is soft
cooked through. Transfer to serving and sweet with no artificial
plates. Cut in half diagonally. Wipe the colours or flavours. It’s studded
pan clean and repeat with the remaining with decadent choc-chip
butter, oil and brioche sandwiches. pieces and thickly sliced,
4. Drizzle with raspberry mixture. Top with making it ideal for toasting.
double cream and remaining raspberries.
CLS0820p075 75 7/8/2020 3:27:47 PM

20918082AA 2020-06-18T13:18:05+10:00
promotion
Award winners
Meet the Master Blender
behind Loch Lomond Scotch
whisky, available at Liquorland.
*Silver, Melbourne International Spirits Competition 2019; Silver, San Francisco World Spirits Competition 2020 †Silver, Melbourne International Spirits Competition 2019;
“We aim to reflect

the distillery in the
whisky itself.”
MICHAEL HENRY – MASTER
BLENDER, LOCH LOMOND GROUP
Q How did you become Master

Platinum and Double Gold, San Francisco World Spirits Competition 2020 ˆBronze, Melbourne International Spirits Competition 2019
Blender at Loch Lomond?

A The combination of my
understanding of flavour from my
brewing and distilling background,
together with my experience and
familiarity with our different spirits,
led me to my current position.
Q Where are your ingredients from?

A Our key ingredients are all sourced
locally in Scotland.
Q What makes Loch Lomond whiskies

so special?
A We focus more on the start of the
whisky-making process and the flavours
we can create in the distillery itself. By
using different-shaped pots we instil
eight distinct flavour styles, from light
and fruity to full-bodied and peaty.
Q What’s your favourite Loch

Lomond whisky?
A My favourite is the 12 Year
Old Single Malt. It has a perfectly
balanced character where, with
every sip, I can taste the signature
flavours of our distillery.
From left: Loch Lomond Original
Q What does it mean to Loch Lomond Single Malt Scotch Whisky*, Loch
to win awards at an international level? Lomond Aged 12 Years Single Malt
A It gives consumers who have not yet Scotch Whisky† and Loch Lomond
tasted Loch Lomond the confidence to Reserve Blended Scotch Whiskyˆ
buy our whiskies for the first time.
#colesmag 77
CLS0820p077 77 7/7/2020 2:12:14 PM

COOKING CLUB
LOOKING FOR SOMEWHERE TO SHARE ALL THINGS FOOD
AND COOKING? WE KNOW JUST THE PLACE! JOIN US AT
OUR FACEBOOK GROUP: COLES.COM.AU/COOKINGCLUB.
SHARE YOUR IDEAS SEE BONUS CONTENT

Show us what you’ve been cooking You’ll have access to exclusive
and inspire other members with tips and recipes from the
your favourite recipes. Coles magazine team.
GET CREATIVE ASK FOODIE QUESTIONS

Keep an eye out for competitions Our food team is on hand from
where you can show off your 9am-5pm Monday to Friday to
skills and win prizes. help with your cooking queries.
CLS0820p001 1 7/7/2020 3:35:50 PM

20866015AA 2020-06-20T07:57:06+10:00
U'V E N EVER HA
YO D
lll
lll
Like this before!

A softt waffle sandwich with a creamy choco hazelnut filling.
fil
New Waf*FULLS-the
S-the
the deliciously different treat...
treat at home,
treat...at home at school
sc or on the go'.
Discover them in the Bakery Aisle.

what’s in store?
FIND
»»LOVE»»
BUY
SHAKE UP YOUR WEEKLY
GROCERY LIST WITH
THESE GREAT BUYS FROM
THE AISLES AT COLES.
Words Victoria Stone Photography Ben Dearnley Styling Emma Knowles Food preparation Maxwell Adey
Perfect pastries
It’s hard to resist the buttery, flaky goodness of Coles
Bake At Home All Butter Croissants 168g (4 pack). Keep
it simple and enjoy them with jam, or drizzle with melted
chocolate and sprinkle with chopped hazelnuts for an
indulgent treat. Find them in the bakery section.
Food for Sweet baby

the soul
Looking for a feel-good meal? Try
Coles Kitchen Chicken & Corn Soup
300g made with corn, warming ginger
and RSPCA Approved chicken. Until
blues
Big, juicy Eureka Blueberries
6 October 2020, ten cents from every 200g are bursting with
pack sold will be donated to SecondBite, flavour. These Aussie-grown
a food rescue charity helping to provide berries are perfect for topping
fresh, nutritious food for Australians in your morning porridge or stirring into a batch of banana bread.
need. You’ll find the entire range of Coles Even better, five cents from every punnet sold is donated to
Kitchen soups in the chilled section. World Vision to help farming families in need around the world.
#colesmag 79
CLS0820p079 79 7/7/2020 4:21:16 PM

All the goodness
of apple cider
vinegar in a veggie boost
yummy gummy.
Made with six different
vegetables, including
tomato, carrot,
zucchini and capsicum,
Coles Nature’s Kitchen
Veggie Sauce 425g is
perfect stirred through
pasta. Seasoned with
herbs, this tasty sauce
is vegan, a source of
fibre and free from
artificial colours and
flavours. Look for it
in the chilled section.
UPPER
Take your next meal
up a notch with
Coles Finest by crust
Laurent 30 Hour Sourdough Pane di Casa with
Toasted Sesame*. Featuring a caramelised crust
and crunchy seed topping, this Italian-style loaf is
a must-try for breakfast, lunch and dinner. Toast it
and enjoy with your favourite spread, use it to
make sandwiches or serve it with soup.
Love the amazing benefits of Apple Cider Vinegar,

but don’t like the taste, smell or burning sensation?
Then say hello to Nature’s Way Apple Cider Vinegar
Gummies–the delicious, easy way to make apple
cider vinegar part of your daily wellness routine.
Nature’s Way Apple Cider Vinegar Gummies
combine all the benefits and a juicy apple
flavour with no sour taste or smell.
Products shown may not be available in all stores.
CLS0820p080 80 7/7/2020 4:21:22 PM

What’s in store?
A tasty
catch
Get some responsibly sourced
seafood on your plate with Coles
Tasmanian Salmon Marinated
Portions with Garlic & Herb Crumb
325g (2 pack). The handy pack makes
a delicious meal for two. All you need
to do is coat the salmon in the garlic
and herb crumb, then bake in the
oven for an irresistibly crisp crust.
Find it in the seafood section.
Make it
magic
Create the cutest little cakes in
Pie time
the land with Coles Bake & Create
Unicorn Cupcake Kit (24 pack).
The kit includes 24 patty pans
and unicorn decorations to
transform your next batch
of cupcakes into a magical treat.
Craving an Aussie classic? Grab a pack of

Head to the baking aisle for the
Coles Gourmet Beef & Caramelised Onion
entire range, which includes party,
Pies 400g (2 pack) from the freezer section.
rainbow and mermaid designs.
Ideal for a quick lunch or dinner, these flaky
pies are filled with chunky beef pieces
slow cooked in a rich red wine sauce.
#colesmag 81
CLS0820p081 81 7/8/2020 3:28:43 PM

8g IT’S ALL
GOOD
New to the cereal aisle, Coles Good
Yums Choc Granola 400g is made with
wholegrain oats, sunflower seeds and
cocoa. Each bowl is a source of fibre
and B vitamins and, with less than
4 grams of sugar per serve, it’s a
deliciously good way to fuel little
tummies for a busy day ahead.
Pork pick
For an easy family dinner, try Coles
Australian Slow Cooked Pork Knuckle. Pop it
in the oven to roast for 50 minutes and voila
• FARMED FOR TASTE • – tender, succulent pork with crispy crackling.

Serve it on a bed of creamy mash with gravy
and steamed vegetables for a hearty meal.
Look for it in the meat section.
Find us in the
Cereal Aisle
CLS0820p082 82 7/7/2020 4:21:41 PM

What’s in store?
Dairy
free Say
CHEESE
Make your own cafe-quality
coffee with Coles Barista Soy
Milk 1L. This plant-based milk
is a delicious dairy alternative
that’s gluten and lactose free. There are so many ways to enjoy Coles Halloumi 250g. This
Perfect for frothing, it’s made traditional Cypriot cheese is marinated with a hint of mint,
to aerate easily so you can making it ideal for barbecuing. Cut into batons, chargrill in
serve up velvety smooth a little oil to bring out all the salty flavour, then serve with
coffee at home. Look for it honey and sesame seeds. Find it in the cheese section.
in the long-life milk section.
Classic
Citrus comfort
Slice
Looking for a fuss-free treat to share?
Coles Lemon Slice 175g (5 pack) has
Craving a hearty family dinner?
You’ll find easy solutions in the
ready meals section, such as
Coles Beef Lasagne 1.8kg. It
a lemony biscuit base, white chocolate has a rich tomato and Aussie
topping and a sprinkling of coconut beef ragu layered with fresh
to finish. The convenient pack of five pasta sheets and topped with
individual slices makes it a great buy a creamy bechamel sauce.
for picnics or to pass around with a Bake it until golden for a
cuppa. Find it in the bakery section. tasty meal that serves six.
#colesmag 83
CLS0820p083 83 7/8/2020 3:29:06 PM

4147_OMO&Comfort_Coles_FP Mag Ad_Flattened_FA.indd 1 2/6/20 5:57 pm
promotion
Feel-good
tech
Stay connected with
stylish, eco-friendly
equipment from
Our Pure Planet.
1. Enjoy wire-free 2. Charge up with 3. Your charging

entertainment with Our Pure Planet USB needs are covered
Our Pure Planet to Type C Charge with Our Pure Planet
Bluetooth Speaker. Cable, made using USB to Lightning
Its sustainable recycled and Charge Cable. It’s
bamboo design sustainable material tested for quality
delivers clear sound wherever possible. and durability and
while being kinder It’s certified carbon is made using
to the environment. and plastic neutral. sustainable materials.
CLS0820p085 85 7/7/2020 2:10:53 PM

»» »»
EXTRAS HERE’S HOW YOU CAN HELP
COLES AND REDCYCLE GIVE
SOFT PLASTICS A SECOND LIFE.
Elizabeth Kasell (centre),

founder of RED Group and
the REDcycle program.
A MUCH-NEEDED BOOST FOR

THE REDCYCLE PROGRAM
B
ack in 2011, sustainability organisation RED Group
launched its REDcycle soft plastics recycling program
at Coles. Since then, Coles and its customers have
diverted more than 4.1 million kilograms (the equivalent of
approximately 1039 million pieces) of flexible plastic from
landfill across Australia.
Now, thanks to a $430,000 grant from the Coles Nurture
Fund, RED Group hopes to triple the amount of soft plastic
collected for recycling. The grant will be used to purchase
new processing technology, as well as three new vehicles
to increase collection and recycling efforts.
Currently, the soft plastics collected by RED Group are
recycled into a wide range of products such as outdoor
furniture, garden edging and road base for constructing
roads and pavements.
Elizabeth Kasell, founder of RED Group and the REDcycle
program, says, “This grant from the Coles Nurture Fund now
takes REDcycle to a whole new level, at a time when
investment in Australian waste recovery and recycling
is desperately needed.”
HOW YOU CAN HELP

Live green & live clean Collect your soft plastics at home (this includes
Words Victoria Stone
some plastic bags and other flexible or ‘scrunchable’

plastics) and place them in the specially marked
with REDcycle bin at your local Coles. To find out what

qualifies as a soft plastic, go to redcycle.net.au.
CLS0820p086 86 7/7/2020 3:32:28 PM

20931652AA 2020-07-01T13:59:27+10:00
YOUR BEST SHOT FOR

IMMUNE
SUPPORT
Liquid shot with

LACTOFERRIN + Manuka Honey + Vit C
Simply bend, snap and squeeze!
Find me in the vitamin aisle
Connect with us vitallifehealth.com.au
20931652AB 2020-07-02T11:38:58+10:00
Find our full range of lunchbox options in store and online today!
COB0148_20911639AA 2020-06-24T17:27:05+10:00
They want delicious things to try.

You want a brand you can trust.
The new CUB snacking range has been
carefully created to help your child discover
new tastes, textures and aromas, all using
high quality, wholesome ingredients with
no artificial colours or flavours. Perfect for
at home or on the go!
ON THE MENU
THE MAGAZINE TEAM

Editor-in-Chief Julie Lee
Editor Jacqui Kwong
Deputy Editor Sally Paine
Creative Director Sophia Park
Art Directors
Jennifer Reyes & Sharon Brown
Junior Designer Caitlin Gallagher
Chief Sub Editor Sarah Geelan
Sub Editor Victoria Stone
Food Editor Sarah Hobbs
Assistant Food Editor Emma Braz
This month’s
Commercial & Creative Content Producer
Helen MacDougall
Digital Producer Sophie Fisher
RECIPES
Digital Designer Natasha Kadir
Content Coordinator Sophie Zielinski
Account Director Teagan Barr

Account Executive Kellie Hammond
Administration Assistant Melinda Woods
Editorial Enquiries (02) 8114 8975
colesmagazine@mediumrarecontent.com
National Advertising Manager

Gillian Cornu 0403 989 105
Advertising Sales Manager
SIDES & LIGHT MEALS Speedy Wild Rice & Salmon Salad��43
Jacques Cornu 0410 316 868
Production Manager Chrissy Fragkakis
5-Ingredient Sausage Rolls�� 31 Spiced Chicken, Lentil

Photography Ben Dearnley Styling Steve Pearce *Promotional recipe. †It’s important to adjust this kilojoule level to meet your
Thai-Style Citrus Salad with Lime & Cauliflower Soup�� 38

specific needs, which may be higher or lower than 8700kJ depending on age, gender, height, weight and activity levels.
& Lemongrass Vinaigrette�� 16 Tasty Chicken & Coconut Stir-Fry�� 42

Please consult a dietitian or your GP for personalised advice if you are unsure as to how to interpret this information.
Vegetable Patty’s Rainbow Fritters��57

Managing Director Gerard Reynolds
Executive General Manager Sally Wright
SWEET THINGS Chief Operating Officer
MAIN MEALS Classic Banana Bread��68
Fiorella Di Santo
Beef Korma Cottage Pie�� 36 Flower Blossom Lolly Cake�� 90

Braised Squid with Chorizo Mandarin & Lemon Meringue Layer Cake�� 14
Chief Marketing Officer Lisa Ronson
& Mojo Sauce�� 54 Mini Lemon Delicious Puddings�� 6 General Manager, Brand, Digital & Design
Cheat’s Beef Lasagne�� 28 Mini Mandarin & Almond Cakes��24 Michael Laxton
Head of Brand & Content Bianca Mundy
Creamy Carbonara Sausage Pasta��44 Raspberry Cheesecake Senior Marketing Content & Planning Manager
Creamy Chicken & Lemon Fettuccine��12 Brioche Sandwiches*��75 Jill Tenner
Marketing Content & Planning Managers
Crispy-Skin Salmon with Vegan Chocolate Celebration Cake*��73 Cassidy Jopson & Chelsea Quilty
Grapefruit & Avocado Salad�� 24
Easy Chicken Burgers with NUTRITIONAL INFORMATION Published by Medium Rare Content Agency
Pty Ltd, ABN 83 169 879 921, Upper Ground
Apple & Slaw�� 45 The percentage daily intake information Suite 58, 26-32 Pirrama Rd, Pyrmont,
NSW 2009 for Coles Supermarkets
Easy Cottage Pie�� 30 on our recipes is calculated using these Australia Pty Ltd, ABN 45 004 189 708,
reference values for an average adult†. 800 Toorak Rd, East Hawthorn, Vic 3123.
Fast Falafel Bowl�� 41 © 2020 All rights reserved.
Japanese-Style Pork & PER SERVE
Soba Noodle Stir-Fry�� 38 Energy 8700kJ Protein 50g Fat 70g Sat Fat 24g Carb Please forward any queries or feedback to:
310g Sugars 90g Dietary Fibre 30g Sodium 2000mg Coles Customer Care Dept, Att: Coles
Lamb & Grapefruit Chermoula Magazine Team (Coles Magazine
August issue), PO Box 480, Glen Iris, Vic
with Crispy Rice�� 24 3146. Call toll-free: 1800 061 562. Website:
Lamb Meatball & Apricot Tagine�� 38 RECIPE INFORMATION www.coles.com.au To view Coles Group Ltd
Privacy Statement, refer to the “Contact Us”
All Coles magazine recipes are tested in a section at www.coles.com.au. Products
Last-Minute Fried Rice�� 29 featured in the magazine are on offer while
conventional oven. If you have a fan-forced stocks last. Coles reserves the right to limit
Mexican-Style Pulled Pork with Slaw�� 54
oven, reduce the temperature by 20°C. sale quantities. Some products or varieties
Pea & Ham Soup��27 Nutritional analysis is an estimate, based on
featured may not be available in all stores
or Coles Online and excludes Coles Express.
Pork Cutlets with Grapefruit Salad�� 14 average values, using Coles branded products Some products pictured may have
additional varieties available. Prices shown
Quick Veggie Taco Bowl�� 34 where possible, to allow you to make are Coles prices at the time of publication
Salmon Tacos with Lime informed decisions. It excludes ‘to serve’ and and some prices listed may vary between
‘serve with’ suggestions and is given as stores and in regional areas. Prices available
& Orange Salsa�� 12 general information only. If you have specific
from 06/08/20 to 02/09/20 (excludes
liquor). Pricing is to be used as a guide
Slow Cooker Lentil & Veggie Stew�� 50 dietary requirements, you are advised to only. This publication is not for sale.
Slow Cooker Sticky Soy Beef Ribs�� 54 consult your health professional.
#colesmag 89
CLS0820p089 89 7/7/2020 2:18:14 PM

Give it a go
don’t make it!

FEATURING DELICATE BLOOMS, THIS SIMPLE DECORATING IDEA IS
AN EASY WAY TO BRIGHTEN UP A BOUGHT CHOCOLATE CAKE.
Recipe & food preparation Sarah Hobbs Photography Ben Dearnley Styling Michelle Noerianto
FLOWER BLOSSOM
LOLLY CAKE
Whip up this little beauty
using 2 Coles Chocolate
Mud Cakes, icing removed.
BUILD THE CAKE
Place 1 cake on a serving
plate. Spread with some
Betty Crocker Creamy Deluxe
Chocolate Frosting. Top with
the remaining cake. Cover top
and side with more frosting.
Smooth the surface.
DESIGN & DECORATE
Decorate with lollies to make
flowers, stems and borders.
We used M&M’s, Tic Tac,
Mentos, Smarties, Life Savers
and Darrell Lea chocolate balls.
Share with us!

Tag your pics with
#colesmag
90 coles.com.au
CLS0820p090 90 7/7/2020 2:12:45 PM

20918190AA 2020-06-19T16:21:33+10:00
*X2 CREME COMPARED TO ORIGINAL OREO COOKIES
58032828_CLS_MAG_OREO_D_STUFF_FP_V3.indd 1 19/06/2020 15:41

20921359AA 2020-06-30T10:23:42+10:00
baby&toddler
Routines
made easy
Finding a rhythm
for you & your bub
No-fuss
FOODS
How to make
mealtimes simple
Great buys
FOR BABY
THE PRODUCTS & TIPS YOU NEED TO MAKE LIFE EASY
CLS0820p001 1 7/7/2020 4:27:29 PM

xxxxxxxxxxx
Welcome
E
very day is different when you’re a parent. Whether you have a newborn
who’s only a few weeks old or an adventurous toddler on your hands,
each stage of your child’s development brings new joys and challenges.
To make life a bit easier, this handy booklet is full of great products and helpful
tips to help support your family on this exciting journey.
You’ll find feeding solutions including formula and snacks to make mealtimes
easy, everything you need for a well-stocked change table, and soaps made for
keeping bub’s skin soft. Plus, we’ve gathered a few clever accessories for when
you’re out and about. All the products are available from the baby aisle at Coles.
THE COLES MAGAZINE TEAM
Please forward any queries or feedback to: Coles Customer Care Dept, Att: Coles Magazine
(Coles Baby & Toddler issue), PO Box 480, Glen Iris, Vic 3146. Call toll-free: 1800 061 562. Website:
www.coles.com.au To view Coles Group Ltd Privacy Statement, refer to the “Contact Us” section at
www.coles.com.au Products featured may not be available in all stores. This publication is not for sale.
YOUR CHANCE
TO WIN!
Spend $20 or more in one
transaction on products from
the baby aisle at Coles and
you’ll go into the draw to win
1 million bonus flybuys points.
Simply scan your flybuys card
at the checkout to receive an
entry into the draw.
TERMS AND CONDITIONS:

Competition ends 11.59pm 1/9/2020.
Entrants must be an Australian
resident aged 16 years or over to
participate. Entries drawn 4/9/2020.
Winners notified by phone. Full Terms
& Conditions available at https://
shop.coles.com.au/a/national/
promo/baby-hub. Promoter is
Coles Supermarkets
Australia Pty Ltd, 800 Toorak Road,
Hawthorn East VIC.
Permits: ACT TP20/00668,
NSW LTPS/20/43672, SA T20/570.
2 coles.com.au
CLS0820p002 2 7/7/2020 3:21:44 PM

TOp tips
FIND YOUR
groove
No two days are the
same when you have a
young child, but creating
a simple routine can
help make things easier.
E
stablishing a rhythm with
your baby around feeding,
sleeping and playing helps
to bring stability and security, Daily routines teach
and gives structure to their day your baby when it’s time
– and to yours. These simple tips to eat, sleep and play.
will help you to create a routine,
while allowing wriggle room for
when things don’t quite go to plan. a week should be fine, increasing it’s time to go to sleep, and when
the frequency as they get older. to wake up. Developing a bedtime
Photography Getty Images *rch.org.au/uploadedFiles/Main/Content/derm/eczema-bath-information.pdf
MAKE A MEAL OF IT Warm water is ideal (see Water routine (for both naps and night
It’s normal for babies to be hungry Babies tip, over page) and you sleeps) gives them the signals
every 2-4 hours, but it’s important can use a gentle cleanser from they need to establish this pattern.
to pay attention to cues that one month old. If your baby has It might take some time to find
they’re ready to be fed, rather than eczema (like one in three Aussie out the best routine for your family,
letting the clock dictate feed times. children), the rules around bath but the Sleep Health Foundation
Signs that mean your baby could time are quite different. We recommends steps such as winding
be hungry include opening their recommend seeking advice from down with a bath, a massage with
mouth regularly or putting their your health professional or soothing oils or lotions, and a feed
hand to their mouth. following The Royal Children’s or some quiet reading time before
A regular mealtime routine can Hospital Melbourne’s guide, putting them down.
be established when solids are Formula for an Eczema Bath*. As well as helping your little one
introduced (about six months old, achieve the deep sleep they need,
according to the Australian Infant GETTING READY FOR BED research shows a bedtime routine
Feeding Guidelines). Simple steps Babies aren’t born with a day-night promotes overall development,
to indicate that it’s time to eat could rhythm – it’s up to parents to set such as literacy and language
include washing their hands before this flow so your child knows when skills later in life.
feeding them, sitting in the same
spot without distractions each time
and talking to them as they eat.
TOILET TRAINING TIPS
RUB-A-DUB-DUB Most children will be ready to start toilet training
You don’t need to bathe your baby between 18 months and three years of age.
every day. After all, for the first few Introduce them to a potty or toilet when
months they aren’t crawling around they’re ready, show them what to do and
picking up dirt! So long as they’re offer praise after an attempt – even if nothing
properly cleaned during nappy comes of it – to encourage them to try again.
changes, bathing a few times
CLS0820p003 3 7/7/2020 3:21:25 PM

xxxxxxxxxxx
Make a
splash
Turn bath time into a soothing
WATER
BABIES evening ritual. Use baby products
The safe bathwater that are designed to nourish
temperature for babies delicate skin, like these picks.
is about 36°C
for newborns and
between 37°C-38°C
for toddlers.
4
1
3 5
1. Childs Farm Baby Wash is a gentle cleanser ideal for skin that’s
sensitive or prone to eczema. 2. Keep bub’s skin soft by adding a
few drops of Johnson’s Baby Bath Milk + Rice to the tub. 3. Ecostore
Baby Body Wash is made with plant-based ingredients, such as
hydrating harakeke and soothing organic chamomile. 4. The vitamin E
and aloe vera in Curash Soap Free Bath help moisturise skin from head
to toe. 5. Go from bath to bed with GAIA Natural Baby Sleeptime Bath
– it contains organic lavender and ylang ylang to help promote sleep.
4 coles.com.au
CLS0820p004 4 7/7/2020 3:23:36 PM

promotion
Easy change
For hassle-free changes at home or on the
go, stock up on these products. They’re
ideal for the change table or nappy bag.
1
1. Dermatologically tested, Curash Simply
Water Baby Wipes are irritant-free and help
to protect against nappy rash. 2. BabyLove
Nappy Pants feature a better fit to prevent
sagging. 3. With multiple layers to absorb
leaks, BabyU Disposable Change Mats make
changing on the go easy. 4. Designed for
delicate skin, Huggies Newborn Nappies are
absorbent and breathable. 5. Exclusive to 2
Coles, Rascal + Friends Premium Nappy Pants 3
have a double-leak guard to help prevent
leaks while your toddler’s on the move.
CLS0820p005 5 7/7/2020 3:25:26 PM

PROMOTION
Feeding time
Whether you’re breastfeeding, bottle feeding, or using toddler
milk drinks, it’s important to make it comfortable for both you
and bub. Try these essentials to help make it easy.
1. The Medela Breast Milk Bottle with Teat is BPA-free and shatterproof. It’s also safe to use in the
dishwasher or microwave. 2. Available only at Coles, CUB Organic Toddler Milk Drink* for children from
12 months of age is made from organic Australian milk and contains prebiotics for easier digestion.
3. S-26 Gold Alula Toddler Milk Drink* is suitable for littlies from one year old. It’s rich in age-appropriate
vitamins and minerals. 4. With a design that allows for fast flow, the Philips Avent Anti-colic teat
can be used for babies from 6 months old. 5. Philips Avent Anti-colic bottles feature an integrated
anti-colic valve that’s proven to help reduce air getting into little ones’ tummies.
1 2 KEEP
IT CLEAN
To sterilise feeding
equipment, place it in
a large saucepan of water
and bring to the boil. Let
it boil for 5 minutes. Use
tongs to transfer to paper
towel or a clean tea
towel to air dry.
inadequate intake of energy to help meet your toddler’s nutritional requirements.

*Toddler milk drinks may be used as a supplement to a normal diet to address
3 5
CLS0820p006 6 7/7/2020 3:24:10 PM

promotion
Smart
snacks
From first foods to teething tools
and pasta for juniors, grab these
convenient bites for bub.
2
3
5
4
1. Baby Mum-Mum First Rice Rusks help to promote chewing and are free from nine common
allergens, including peanuts. 2. Baby Bellies Organic Strawberry Pick-Up Sticks have no added
sugar or salt. They’re ideal for first-stage snacking and safe self-feeding. 3. Made using only organic corn
flour, Keep it Cleaner Bambini Alphabet Pasta is all natural and gluten free. 4. CUB Organic Banana Puffs are
gluten free and made with no added salt or sugar. Plus, they’re easy for little fingers to hold. 5. Featuring
a smooth puree, CUB Organic Apple, Banana & Blueberry pouches contain no artificial colours or flavours.
CLS0820p007 7 7/7/2020 3:21:56 PM

20938814AA 2020-06-19T17:04:01+10:00
Nurture balance
S-26 GOLD Toddler helps support a balanced diet

with omega 3 DHA and 16 vitamins and minerals,
including vitamin D for growth & development
and calcium for digestive function
As part of a varied diet. Calcium contributes to the function
of digestive enzymes, digestive enzymes facilitate digestion.
® ALULA is a registered trade mark of SOMALAC S.A. ® S-26 GOLD is a registered

trademark. Used under licence. Distributed by Sanulac Nutritionals Australia Pty Ltd.
ABN 31 160 607 509. Level 1, 42-44 Chandos Street, St Leonards NSW 2065
04970-10/02/2020. Nutritious milk drink
80583 Aspen S-26 Gold Toddler Coles Magazine Bound-In Insert FP August 2020.indd 1 19/6/20 4:33 pm
promotion
Goodies
HANDY
LITTLE BITES
Bubs Organic Smiley
to go
It can take a few attempts before
Squares Mango & your baby accepts certain foods,
Purple Carrot are
so offer them a wide variety of
certified organic
and contain no flavours. Try these picks.
added sugar.
FRUITY
FLAVOUR
Perfect for little
hands, Rafferty’s
Garden Banana Mini
Yoghurt Drops are
a blend of real fruit
and yoghurt.
SUPER
PACKED SEEDS
WITH VEG Only Organic
Heinz® Junior Banana Mixed
Dippers Pumpkin & Berry Coconut
Sweet Potato Hummus & Chia contains
Dip is great paired prebiotics for
with veggies or easy digestion.
finger food.
DUNK
& SWIRL
Take a Kiddylicious
Houmous Dip-Dip with
you for a dairy-free
snack that can be stored
and eaten at room
temperature.
CLS0820p009 9 7/7/2020 3:25:09 PM

xxxxxxxxxxx
promotion
Li’l helpers
When you have a baby, being prepared can
make all the difference. From mealtimes to
bedtime, try these clever products.
2
1
4 5
1. Extra-gentle 2. Prevent spills from 3. Tommee Tippee 4. The mesh bag on 5. Plan ahead and
Huggies Ultimate any angle with the Night Time Soothers the Tommee Tippee freeze your bub’s
Wipes Micellar Munchkin Weighted glow in the dark. Plus, Fresh Food Feeder favourite foods in a
Water are made Flexi-Straw Cup. they’re shaped to help lets you introduce Heinz® Baby Basics
with natural fibres. It’s also BPA-free. baby take to them. new foods safely. Freezer Food Tray.
10 coles.com.au
CLS0820p010 10 7/7/2020 3:24:38 PM

BE AMAZED BY
YOUR CHILD, EVERY DAY.
SEEING YOUR TODDLER COPY YOUR DANCE MOVES
NOURISHING
YOUR CHILD
For when energy and nutrient
Find out more at nestlemumandme.com.au intakes may not be adequate.
INF413_NAN_SUPREME_COLES_BABY_INSERT_AUGUST_FP_265x180_V1_FA.indd 1 22/6/20 8:52 am

20938820AA 2020-06-25T10:55:22+10:00
NEW ORGANIC
YOGHURT WITH DHA

Coles August 2020

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Coles August 2020

Uploaded by

Copyright:

Available Formats

| YOURS FREE | AUGUST 2020

IT’S TIME FOR

CLS0820p001 1 7/7/2020 3:33:44 PM

Available while stocks last

Now’s also the perfect time to fill your fruit bowl

CLS0820p003 3 7/7/2020 1:57:42 PM

SEASONAL COOKING EASY IDEAS PLUS

p12 p27 p57

ON THE COVER...P6 MEALS MADE EASIER...P27 COLES LITTLE TREEHOUSE...P56

CLS0820p004 4 7/7/2020 2:01:51 PM

CLS0820p006 6 7/7/20 5:44 pm

CLS0820p009 9 7/7/2020 2:07:43 PM

CLS0820p010 10 7/7/2020 2:07:48 PM

Pork Cutlets with

THIS EASY WEEKNIGHT DINNER IS A

CLS0820p011 11 7/7/2020 2:07:52 PM

WHETHER IT’S COOKED IN SALMON TACOS WITH

CLS0820p012 12 7/7/2020 2:07:58 PM

GET MORE JUICE

CLS0820p013 13 7/7/2020 2:08:01 PM

CLS0820p014 14 7/8/2020 3:26:54 PM

CITRUS IS THE STAR OF THIS SHOW

TAKE YOUR PICK

CLS0820p015 15 7/7/2020 2:08:07 PM

all-stars Take advantage of in-season citrus and see

THAI-STYLE CITRUS SALAD WITH

CLS0820p016 16 7/7/2020 1:56:46 PM

CLS0820p017 17 7/7/2020 1:56:49 PM

Lamb & Grapefruit

CLS0820p019 19 7/7/2020 1:56:53 PM

CLS0820p021 21 7/7/2020 1:57:03 PM

“taste the magical combination

CLS0820p023 23 7/7/2020 1:57:09 PM

CLS0820p024 24 7/7/2020 1:57:09 PM

NEW COLES SPECIAL

PEA & HAM SOUP

2 tbs olive oil

1kg potatoes, peeled, finely chopped

1. Heat half the oil in a saucepan over

CLS0820p027 27 7/7/2020 2:16:26 PM

CLS0820p028 28 7/7/2020 2:16:31 PM

LAST-MINUTE FRIED RICE Serves 2 Prep 5 mins Cooking 10 mins

CLS0820p029 29 7/7/2020 2:16:35 PM

EASY COTTAGE PIE Serves 4 Prep 10 mins Cooking 35 mins

CLS0820p030 30 7/7/2020 2:16:40 PM

1 brown onion, coarsely grated

1. Preheat oven to 200°C. Line a baking

CLS0820p031 31 7/7/2020 2:16:45 PM

Fast & fresh

CLS0820p033 33 7/7/2020 2:17:14 PM

CLS0820p034 34 7/7/2020 2:17:19 PM

Japanese-Style Pork &

CLS0820p035 35 7/7/2020 2:17:23 PM

CLS0820p036 36 7/7/2020 2:17:34 PM

CLS0820p037 37 7/7/2020 2:17:39 PM

TAKE YOUR TASTEBUDS ON A TRIP AROUND THE

LAMB MEATBALL JAPANESE-STYLE PORK & SPICED CHICKEN, LENTIL

CLS0820p038 38 7/7/2020 2:17:43 PM

feed those in need

Serving suggestion only. Available in selected Coles Express stores.

SHAKE UP YOUR MIDWEEK MENU

2 PREP THE SALAD

CLS0820p041 41 7/7/2020 4:04:00 PM