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  • Sleep Paralysis

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    Victory Barasa
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    To avoid sleep paralysis, establish a relaxing bedtime routine like brushing your teeth and changing into pajamas to help you fall asleep easily. If you can't fall asleep, do something relaxing instead of using electronics and try drinking warm tea. If you're still not sleepy after 10 minutes, skip the bedtime routine and consider other sleep interventions. [/SUMMARY]

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    To avoid sleep paralysis, establish a relaxing bedtime routine like brushing your teeth and changing into pajamas to help you fall asleep easily. If you can't fall asleep, do something relaxing instead of using electronics and try drinking warm tea. If you're still not sleepy after 10 minutes, skip the bedtime routine and consider other sleep interventions. [/SUMMARY]

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    13 views1 page

    Sleep Paralysis

    Uploaded by

    Victory Barasa
    To avoid sleep paralysis, establish a relaxing bedtime routine like brushing your teeth and changing into pajamas to help you fall asleep easily. If you can't fall asleep, do something relaxing instead of using electronics and try drinking warm tea. If you're still not sleepy after 10 minutes, skip the bedtime routine and consider other sleep interventions. [/SUMMARY]

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    Sleep Paralysis

    Before you go to bed, brush your teeth, wash your face, and change into pajamas. This will help you

    avoid sleep paralysis as it increases the chances that you’ll get an uninterrupted night of restful

    sleep. If it's too difficult to fall asleep right away (or if you can't fall asleep at all), consider reading a

    book or doing something relaxing instead of watching TV or using social media. If you can't fall

    asleep, get up and do something, or try drinking warm tea to help you relax. If you don't feel sleepy

    after 5-10 minutes, skip the bedtime routine and check out our list of sleep interventions.

    Buckner, 2008 [url=http://www.nature.com/reviews/neuroscience/journal/v26/n6s1/full/

    nn.2799_330.html]Auditory verbal hallucinations are associated with disrupted gamma oscillations

    in the human

    brain.[[/url][url=http://www.oxfordjournals.org/doi/abs/10.1093/oxfordjournals.eccr.a080387]

    [color=#C0C0C0][b]Oxford Journals[/b][/color] April 8,

    2008[/url][url=http://www.ncbi.nlm.nih.gov/pubmed/19252630] [color=#FF0000][b]Scandinavian

    Journal of Psychology[/b][/color] June 2009 Vol 45 Issue 1 Pages

    25-31.[/url][url=http://www.ncbi.nlm.nih.

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