Scribd Logo
Upload

Welcome to Scribd!

  • Supplement Dosing Chart

    Uploaded by

    Ian Wynne
    9 views1 page
    This document provides a list of core health supplements to take with breakfast, lunch, dinner, and before bed. It recommends taking a one-a-day multi essential vitamin with breakfast as well as magnesium citrate and magnesium plus. It also lists several B vitamin supplements to take by placing between the cheek and gum, along with boswellia, curcumin, acetyl-L-carnitine, and alpha lipoic acid.

    Original Description:

    Original Title

    Supplement-dosing-chart

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a list of core health supplements to take with breakfast, lunch, dinner, and before bed. It recommends taking a one-a-day multi essential vitamin with breakfast as well as magnesium citrate and magnesium plus. It also lists several B vitamin supplements to take by placing between the cheek and gum, along with boswellia, curcumin, acetyl-L-carnitine, and alpha lipoic acid.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Supplement Dosing Chart

    Uploaded by

    Ian Wynne
    This document provides a list of core health supplements to take with breakfast, lunch, dinner, and before bed. It recommends taking a one-a-day multi essential vitamin with breakfast as well as magnesium citrate and magnesium plus. It also lists several B vitamin supplements to take by placing between the cheek and gum, along with boswellia, curcumin, acetyl-L-carnitine, and alpha lipoic acid.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    IN Health Supplements

    With With With Before


    Core 4 Supplements Breakfast Lunch Dinner Bed

    One a day multi essential

    Vitamin D/K2 (Place between cheek & gum,


    allow to dissolve slowly)

    Magnesium Citrate

    Magnesium Plus

    Collagen maker

    Active B12 (Place between cheek & gum,


    allow to dissolve slowly)
    Hydroxo B12 (Place between cheek & gum,
    allow to dissolve slowly)

    Methyl B Hero

    Boswellia

    Curcumin

    Acetyl-L-Carnitine

    Alpha Lipoic Acid

    You might also like