VITAMIN K2

Comes
MK4 in 2 MK7
Made by all mammals
and placed in breast milk to
forms Made by bacteria in
fermented foods like
nourish their young. Can be Kimchi and Sauerkraut.
found in dairy, eggs and liver.

Improved bone mineral density Reduced fracture risk

Multiple studies have shown a significant Increasing your bone mineral density
increase in bone mineral density with K2 reduces your risk of spinal or hip fractures.
supplements, mainly
the MK4 form.

What does K2 do for us? Cardiovascular disease

K2 tells bones to pull calcium in from the Scientific studies have shown that as
blood to improve bone vitamin K2 intake goes up, risk of
mineral density. cardiovascular disease goes down.

Without K2, calcium may build up in your

arteries, not your bones, which is associated
with cardiovascular disease.

A mix of both MK4 and MK7 is

ideal, with a combined total of
How much vitamin K2 Magnesium + B6 Front label LARGE 110x145_PRINT.pdf

at least 200 mcg daily.

1 07/10/2021 2

do you need? People with confirmed

MAGNESIUM
Osteoporosis may want to
PLUSof
increase the total amount
MK4 to 1000 mcg daily.

There are no known

C

M
B6 toxic
Mg effects
of K2, even at very high doses.
Who should NOT
Y

CM

Only patients taking the blood

MY

take vitamin K2? CY

Magnesium
thinner medication
CMY
citrate + B6
Warfarin
should avoid K2150 mg
supplements.15 mg
K

Health
IN Supplements
90 capsules