Scribd Logo
Upload

Welcome to Scribd!

  • Weekly Planner

    Uploaded by

    Gunn Hooda
    5 views1 page
    This workout plan schedules specific 15-minute exercises to be done on Monday through Friday on various machines: rowing machine, treadmill, cross trainer. It also includes links to YouTube videos to accompany the workouts on selected days and suggests relaxing on Sunday.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This workout plan schedules specific 15-minute exercises to be done on Monday through Friday on various machines: rowing machine, treadmill, cross trainer. It also includes links to YouTube videos to accompany the workouts on selected days and suggests relaxing on Sunday.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Weekly Planner

    Uploaded by

    Gunn Hooda
    This workout plan schedules specific 15-minute exercises to be done on Monday through Friday on various machines: rowing machine, treadmill, cross trainer. It also includes links to YouTube videos to accompany the workouts on selected days and suggests relaxing on Sunday.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    WorkOut Plan

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    https://www.you https://www.yo https://www.you https://www.you https://www.yo https://www.you https://www.you


    tube.com/watch utube.com/watc tube.com/watch tube.com/watch utube.com/watc tube.com/watch tube.com/watch
    ?v=Smim7- h? ?v=3qB-bqgFJK8 ?v=Smim7- h? ?v=3qB-bqgFJK8 ?v=1fso0qOptxs
    qG8Ls v=Y346900i9qE qG8Ls v=Y346900i9qE

    15 min 15 min 15 min https://www.yo


    relax
    15 min 15 min
    rowing rowing rowing rowing rowing utube.com/watc
    machine machine machine machine machine h?
    v=xqVBoyKXbsA
    15 min 15 min 15 min 15 min 15 min
    treadmill treadmill treadmill treadmill treadmill

    15 min 15 min 15 min 15 min 15 min


    cross trainer cross trainer cross trainer cross trainer cross trainer

    You might also like