Health & Safety During Ramadan

RAMADAN EFFECT ON SLEEP AND FASTING

Ramadan effect on sleep and fasting

comfortable with work limitations;

getting enough sleep to perform their daily tasks safely.

Ramadan fasting guidance

also that of your colleagues;

etc.

Do not leave prepared foods out for more than 2 conditions can worsen during Ramadan. If you are

can do:
 RAMADAN CULTURE AND BELIEFS

RAMADAN CULTURE AND BELIEFS

Muslims will start a month of fasting between dawn • Avoid listening to loud music/songs;
and sunset. Ramadan is a time for reflection, • Respect the sentiments of those who are fasting or
spirituality, and nurturing a connection to the Divine, praying during this holy period;
self, and community. Key things for all employees to • Do not hold grudges and forgive others;
consider, during the fasting period, are: • Ensure that you do not engage in any aggressive
• Identify whether anyone in your team or those behaviour;
around you are fasting; • Ensure that you do not swear or use blasphemy, it is
• Do not chew gum or smoke in front of people that considered extra offensive during Ramadan;
are fasting; • Try to remember not to offer Muslims a bite of food
• Don’t consume food/water during the fasting period or a drink during fasting time.
in front of people that are fasting; • If you want to wish your Muslim friends or
• Understand that people fasting may not be able to acquaintances a Happy Ramadan, you're welcome to
fully perform their duties, due to blood sugar just say, "Happy Ramadan!
imbalance or other lack of energy, etc.;
• Understand they may be easily frustrated as they are
fasting and their tolerance may be reduced;
• Be sensitive to the subject of fasting and what it
represents;

Be A Safe Drive
• The biggest safety challenge during Ramadan is driving, due to drivers
being tired and fatigued

• Be a safe driver by:

➢ getting enough rest

➢ following procedures (seat belt, vehicle check, etc.)

➢ not speeding

➢ being a defensive driver

➢ avoiding unnecessary journeys

• Try to avoid:

➢ driving during peak hours

➢ driving in congested traffic areas

➢ long drives

➢ driving alone
Have A Safe & Healthy Ramadan By following
these precautions