....

V6 Su VU DlJC
.

'
Vo SU
Loi gim thieu

Vu Due tu nho dii. t<}p luy~n vci thu Ot do tfi

ph1,1 truy'en d?y theo vo ph....i THIEU LAM - Au - l>lfnN<l
LA MIAO
- GIA Sau d6 theo h9c Vo Lam Vi~t Nam voi tri •d 'l'llll~N

TAM la nguoi sang l~p ra mon phai Vo Ll\m V1l·I N11 m

· ' hay con g9i la VO LAM DAO vntT NAM. Ong tla 11h1t; 11
nam ' giang d?y cac mon VO thu<}t nhu: KUNG!• U, l{n r 'l t
v~ Judo. Da bien so~ cac sach vo thu~t thu9C dr· v( phn1
khac nhau . Kungfu, Karate, Judo, Jiu-Jit tsu .. Ilii_•n 11uy 1)11

la truc'1ng mon Vo Lam D:;i.o Vi~t Nam, ch11 t1r:h vii !fa
truang T6ng h9i th~ gioi Vo Lam D:;i.o Vi~.t Nam .
;
Tr inh di? vu thu~t:
- Huy'en. dai d~ cilit D:ing KUNGFU
- Huy'en dai d~ ngu D:ing Karate
Huy'en dai d~ ngu D:ing Judo

Nha xutit ban

The' d11-c Thl thao

Gia . . . . .

"'V
 www.tusachvothuat123.blogspot.com

Vo S\t Vd Dli'c

- .
VO LAM DAO
,.

. NAM KUNGFU
VIET

BAI auveN : HONG BANG - lu ca - ~c LONG

NHA XUAJ BAN THE Ot,JC THE THAO

- 199"' -
 1(01 TU'A
•

Thi(Jn Tam Thlan Su le tac gia b(i 'Th(!p Blit Hung Vuong Quyen' (h8'f
1a Thf,,p 8/Jt Xe Quyen) dong thoi le To s11 sang l(!p mon phai vo Lam DiJO
Vi{lt Nam, sau nhfeu nam dur;,c hap tht,1 v6 Vi(il Nam gia truyen v6i than phµ
cua ngi:M va hon muoi tam nam theo thay tu ltl}'lN) t{i c:ht'ia PIJi Lai Tlf mien
Mc nu6c Trung Hoa, sau d6 ngai con dUfJC dfp hon hai muoi nam kinh
nghiem Chien dfiu trong cu{,c doi giang ho hanh hi~p khap bon phur:mg xuyen
qua cac nuoc tfli mien Dong Nam A Chau.
Ve ky thu~ th,.,c himh: V&i tfnh chat gioo khoa SU phfJJ71, b(, 'Thfip
Bat Hung Vuong Quyen• da dur;,c To SU Thif,l"l Tam sap xep theo m(,t hf,
thong thu l1,t h'lf) ly v6i khoa h<;x tho chat, tu nhimg bai quyen df ngan g9(1
a cap b(Jc thap tion dan /en nhimg biJi quyen 1<h6 khan, dai va phL!C t?P
han O' cap b(lc /en C~, cung nhu Slf ket h9p lien t1,1c cua cac chooi d(,ng
tac: danh dam, du gfil, di dung, nam ngoi, nhay da, Ian nhao... de tiJl) nen
nhung don tile l1,t v(, chier, dau huu hi{Ju trnng mpi truong h9p. Tom l!1i trong
mli b~ quyen cang (J cap b(lc Ca:>, cang CO them nhteu don the, Icy thu(II
chien dau mai If!. Th{lt dung v6i CBJ../ ma T6 SU Thi~ Tam da n6i: 'Vo h<;x
cung nhu van h<;x, h<;x it biet it, hpc nhteu biet nhieu, VO cung VO t~·.
\Ii y nifl(JJ ly thuyet: De tuong niem den cac vf d{Ji anh hung dan t(,c
Vi~ Nam da g6p cong ~oo vi{K; l?P qu6c va kien quoc '89 Th?P Bat Hung
Vuong Quyen' gom c6 ml.Joi tam bai quyen Ian lur;Jt mang ten cua cac Vi vua
Thai To anh hung da mang vo cong, v6 trf ra de ma mang va boo v(, ba
coi dlii nuoc Vi{,! Nam tu do, ho Hong Bang ll}p quoc trai qua cac tneu dai
kier, qu6c: Ngo, Dinh. Le, Ly, Tran ...

3
 Vi W eye cwt "9 aach: Duve dl,18 vao chuong trlnh hlWI /c,y(ln l,p
d{Jflg cho cac lap Vo Lam Di3D Vi(lt Nam; song song voi cac bw qt.rif,n cuoc,
l/0 Sif!h con dUCJC hpc ~ ke voi cac bai binh khl nhu Con, Thuong,
Doo va N(;,i cong. Do do,
)(efl

d6 thu~ 1¢ cho cac v6 sinh trong vi~ hpc t?P ~ONG BANG
' ""
QUYEN
llJn II.J91 tir cap dai thap fen Ian den CBC cap dai cao, chung toi xin dflflC
phep trinh bay b{J sac/1 nay ,a lam nh,eu quy6n VCJi nhimg bai trong 'ThfJP
Bat Hung Vuong Qt.rif,n' dUCJC )(9(/ ke voi cac bai hpc binh khi (con, thUCJ11g...)
KHAI Nl~M: Bai H"Ong Bang Ouyln la bai quyln Cl\n ban dung d6
theo th& tv CBC cap dai mau tu thap /en cao: hu4n luy~n nhCmg nguoi m6i b&t dau h9c ~P vo th~t. lffl,JC dich dS lam
- Quyifn 1 {Dei Trang): Hong Bi.vig, Au Ca, Lpc Long. quen v6i cac the t!n Cl\n ban nhi.r. LAp T!n, Trung Blnh Tan, Dinh T!n,
- Quyifn 2 {Dai Lf,JC): Phu DiJng (con), Hung Vuong, Thl,IC Phan.
Chao - MA T!n, va T\I Nhi6n T!n, cung nh11 nhung ky th~t dung tay (thu
- qLJYifn 3 (Dai Xanh): Dinh Tien 1 (con), Tri{lu Da, Tnmg Vuoog.
phap) can ban ~ ung dl,lf\g vao cac don the danh do trong vl~c tv v{I
- Quy6n 4 (Dai Nau): Dinh Tien 2 (con), Ly Bon, Ngo Qt.rif,n. th()ng thubng. NhCmg don tay nay g?>m c6: Minh C6ng ~c Chu6ng, ThOI
- Quyen 5: (Dai Don): 1rjnh Gia, Nguyl,n Gia. N(,i cong. Son Ki'!' Bao, ThOi Son KhAc Thu, ThOi Son lJng Trao, Blnh Phong ~c
- Quyifn 6: (Dai don 1 d!vig den 4 dang): B{> Linh, Le Haan, Cong
Uan, Hung D{M:), Le L¢, Quoog Trung ...
. .
Ouyln, l"jm Bao Dao Ouyln, ThOi Son Ban H!i, va Ph1..911g D\Jc ~t H6. Gae
'
don thf danh d6' nay cfur;,c ph6i h9p v6i S\f di chuy&n cac th! Tin can ban
Nha xuat ban tr&n 1¢ trlnh chung quanh m~t hlnh vuOng: chllu dal ~ o,nh hlnh vuOng
™ck.Jc ·~ thao nay ~ng b6n lln chllu dal cua ban chAn .
Bal quyln nay c6 ~t ci Ii 1!5 dfmg tac dl,n t$p.
~ HINH BAI auvlN: Hlnh vuong (ABCO) co Ofnh thu tv
Ii: AB,
BC, CO vi DA. 01,m O Ii dl,m ohlnh gltll cua Ofnh AB vi oOng Ii dl,m
bat dlu, ohlm dut oua bil quy'ln Dl6m F Ii dl,m chlnh glta oua Ofnh BC.
Dl,m H Ii c11,m ohlnh glC. cua o,nh OA. 01,m e va dl,m G dkl "'m ban
o,nh co, khoing o6oti EC vi GD 06 chflu dll ~ng ohf'lu dil eua m~t bin
chln.
AB BC DA b6n IM!n chln.
OA OB FB FC HO HA hal bin chtn.
EC GD m(,t bilin chln.
01,m .0 khol dh1m, dut dh1m.
Cao di,m: 0, A, B, C, D, E, .G, H, deu la di6m tt_a cua got chin.

4 5
 '
' ' A ,,

CHAO VA ~p TAN

.... .
HONG BANG QUYEN
.... Truoc Mn VO sinh dung vilo tu - Doan Vong tay Ion chiio thco
th6 nghi~m v6i hai g6t chtin dat tai tlJ' the VO ~M DAO (hlnh 1-2)
di6m O (di6m -::h:nh giua cua .AB) - Sau do thu hai tay ve hai Mn
cAc THE
# 1 - THOI SON KIM eAo
thAn m1r'lh Vil mllt quay Ve huong hong theo ·v th<! ~p TAN (hinh

t MANH CONG o6c Ct-UONG TAy (no, khan gia dang ngoi xeml 3-45)

- THOI SON KIM eAo

MANH c6NG o0c CI-UJNG
~~
,~
-
# 2 - TOO SON UNG .TR.AO
- THOI SON KH~C THJ
# 3 - BiNH PHONG HAC Cl!YtN
- TOO SON KHAC THJ
H 4 - KIM eAo oAo oovtN
- THOI SON BAN HA
II 5 - PH...QNG Cl,l'C B~T H6
- TOO SON KHAC THJ
II 6 - TOO SON KIM BAO
- Too SON KHAc nu
II 7 - PI-U;JNG 'Cl,l'C B~T HfJ 3
TOO SON KH1'C THJ
II 8
- Tl-0 SON KIM eAo
- TOO SON KHAC THJ
ii 9 - PI-U,)NG Cl,1C B~T H6
THO! ·SON KHAC TrlJ
II 1o - THOI SON KIM BAo 2
no SON KHAC nu 1 -'
II 11 - THOI SON KIM BAo

#
II
-
12 -
13 -
THOI SON KHAC THJ
THO! SON KIM BAo
MANH c6NG o¢c CH..ONG
-.~---)o__ ---:
'1
I
I
I
I
I
# 14 - THOI SON KIM BAO

# 15 -
-

-
MANH c6NG o¢c CH..ONG
THOI SON KIM eAo
MANH c6NG o¢c CH..ONG
: $
I
I
I
Ii
I
I
- THO! SON KIM BAO I I
I
- MANH c6NG o¢c CH.JONG I
I
I I
; - - · - - - - - - - - - - - -1-
O c 4
8 7
 ' I. THOI SON KIM BAO
~ nhln v'& hu6ng Nam (hlnh 6), v6I
- Cung dung ~i di&m O nhung
Manh coog dc;>c
thin mlnh vii ~t quay sang phla \r tM dung ~p TAN, vii b&t dllu
Chuong
btn trai (nghjch chfeu kim ~ng hb) bi&. di6n (hinh 7-8)
1- Hai cMn nhay ra hai btn
dung TFUNG BiNH TAN (A bllng g6t
cMn phai, B bllng g6t cMn trai)
(Than hlnh Va ~t quay nhln Ve
huong Nam) hinh 9-10-11

5 10

7 8 9

r---~----1
I •n I
;-;:::_~=-;i\
+
t • I
I I

lI
I +'
I
:
I
II
I
II
I
I I I I
I I I I
I
6 I .1 I
II ~~ ..L
I

·o~·--- -------L
. •

+---------·--!~ - . •c
9
8
 16 17
OON KIM BAO, (hlnh 14· 15-161.
• Tay trill dim, MANH c6NG
o¢c CH.ONG (hinh 17) , II. THOI SON UNG TRAO bing got ohAn phai) (thfln hinh
~t quay nhln v'& hu6ng 06ng)
va

2· Chin phll tl•n 1u A quo B • Tay trt\1 da ... THOi SON KIM
161 C cfl',ng TFllNG BINH T~N (C BAO, (hinh 18·19).

~
/.,

/
14 (: 19
18
11
 - Tay phai 00.. . TIO SON KHAC
THJ, (hlnh 20) .
- Tay trai danh ... THOI SON UNG
TRAO. (hlnh 21) .
. I
;":._ ~ ______ _!}:?
I

I{ I+ I
I I
I I

.( o1:-------
J .. -- B !
I
I
21:I
I

'2 i
I
I
+ ~ _ . _ ___3_
•o
--~~t
~
!

~7-------- 24

20 21

UI. BlNH PHONG HAC

~ .
QUYEN

3- ChAn trai ti6n tu B qua C t6i

D dung TRJNG BiNH TAN (D bang
g6t chAn trai) (thAn ,hlnh va mat quay
nhln vl htimg B&c) (hlnh 22-23)
- Tay trai eta... T~ SON KHAC
THJ, (hlnh 24) .
- Tay phai danh.. BINH PHONG
H~C QUY~N, (hlnh 25-26) .

12 13
J
IV. _ KIM eAo ·oAo
....
QUYEN
ThOi son ban h~ ~~A_ _________s-l-
I I
4- ChAn phai tiitn tir C qua D I I • I
I
t6i A dung TFUNG BiNH TAN (A I
bing got chAn phai) (thAn hlnh
~t quay nhin vl hu6ng Uy) (hlnh
27-28) .
va I

l'
I
+ I

• Tay trai do'... KIM BAo

OOY'f:N, (hlnh 29) .
oAD
~----~--
i;,.·o
___
"'
8?
• Tay phal do'... :rt-iOI SON BAN
Hf'. (hinh 30).

27 V. PHUQNG oVC B~T

H6
5. ChAn trai tlin tir D qua A 161
B dung TR.Jf':10 BlNH TAN (B bing
g6t chAn tral) (thAn hlnh va m•t quay
nhln v& hu6ng Nam). (hinh 31)

~fl
~~--------~~
I

2 +
3 :
I ~

I
't I
I
I I I

28 29 r::70- --------c"1-
I I

.
14
\ 15
 - Tay trai 00... THO! SON KHAC
THU.
- !ay phai oo... Pt-U:JNG c:x,TC
8.AT HC>. (hlnh 32-33)

+ 12

32
·o- --- - -,--c,-
I I

~
36
35
VI. THOI SON KIM BAO
VII. PHUQNG oV'C B~T
6· ChAn phai ti!n tir A qua B
t6i E dung DINH TAN (E l>Ang g6t
H6
chAn phai) (tMn hlnh va ~t vin
1· Chin phill lul tir E vl dung
quay nhln vl, hu6ng Nam). CHAO MA TAN (F t>Ang got ohln
• Tay trill <16... THO! SON KIM phil) (than hlnh va ~t vin quay

sAo, <0ng thoi tay phii d6 THO! nhln vl hu:mg Nam) ,

SON KHAC nu. (hlnh 34) • Tay tral' da ... THO SON KHAC

• Tay phai <16... THO! SON KIM THJ.

BAO, ~ng thoi .,tay trai d6 THO! SON • Tay phal <16.. PHJ:;JNG [)JC

KHAC THJ. (hinh 35-36) B~T HO. (hlnh 37-38-39)

37
16 17
 ChAn trai tiin tir B qua A toi
G durtg DINH TAN (G Mng got chAn
!rat) (thAr, hinh va mat vtlr, quay nhin
v'b tumg N>1m).
• Tay trai do. . THO! SON KIM

,~- i? - - - - - --1-
I
a
'\ 1Ao. dong tt-oi tay phai do THOI
:,N KH/\C THIJ. (hinh 42-43)

t; +
I
I
j
I
I
IA

,,_-----;----"t~ 2 I
I
I
B

~· e---- -- ----,-
I I

~
41
"' I

--c,- I

VIII. THOI SOM KIM BAO

I

ti- ChAn phal lul v F qua B vi

A dung TRJNG BINH TAN (A bing
~--.--- --·--
14 a,
got chin phai) (thin hlnh va m!t vln
quay vl, hlimg Nam)
• Tay trai dO'.. THO! SON KIM
BAo, dong tho! tay phai do THOI
SON KHk nu. (hlnh 40)
ll'i
II ,
:
I
I
l+
2
1
~
,\..)

:
II

I
I
• Tay phat do... THO! SON KIM
eAo. dong tho! tay trai dO' THCI SON
I I
KH~C TI-U, (hinh 41) ""';-,- - -- --.ci-
18 19
 - C~ n. phai tien tir A qua B toi.
IX. PHUQNG D1JC B~T E dung DINH TAN (E t>Ang got chAn
H6 phai) (tMn hl nh va ~t vhn quay
9- ChAn trai lui tir G vl H <MlQ nhi n ve hu&ng Nam).

r:;.:
CHAO MA TAN (H blng got chAn - Tay phai do.. . THO! SON KIM
tnii) (thAn hinh va ~t v!n quay nhin BA~. dong thoi tay trai do THO! SON J
vl hu6ng Nam) .
KHAC Tt-iJ (Moh 49-50)
• Tay phai do... THOI SON KH~C
nu.
B~T
• Tay trai oo... PHJJNG [)JC
HO. (hlnh 44-45-46)

IA __•___ _ _ __
!Jy:'\ 1 _

46
~ 3 I
A
L------ B
~
'1
I 2. . II
\
~
I
I
I
- ---I-
I
I
I

I + : I

I
&I
I
I
I
I
II

~\ + - ,- - - - - - - - - - - '"t
10 G

'o-u----- - -T
cI 71. :.-------,---......
U: . 4
1
I
~

·+
• Tay ph!I d6... THO! SON KIM
x. THOI SON KIM BAO
eAo, cfbng thol tay tral d6' THO! SON
I
I
10- Chin tn\l lul tir H qua A vl KHAC THJ, (hlnh 47) I 49
I
B dung TFlJNG BlNH~TAN (B blng - Tay tnii da... THO SON KIM I
I I
g6t chAn trai) (thAn hinh va ~t v!n eAo, ~ng thol tay phai d6' THO!
50 - i O- - ·· - - - - , - --CT
quay nhln vl hoong Nam) . SON KHAC THJ, (hlnh 48)

20 21
 • Tay trai do... THOI SON KIM
BAO, ~ng tl\OI tay phai dC1 THOI
XI. THOI SON KIM BAO SON KH:40 TI-U. (hlnh 53-54)

11- ChAn phai lui tir E qua B

IA 8
vl A dung TFUNG BINH TAN (A
!>Ang got chtm phai) (thAn hinh va
,. --·- -- ----'R:) 1 I

~· Yin quay nhin ve huong Nam) .

• Tay trai da... THOt SON KIM
BAO, cf6ng thoi tay phai oo THOt ~ ~,
I
I
:
1+
2 ::
I

I I
SON KHAC TI-U, (hinh 51) 1 I I

~ KIM ))J(~ r II I

~-1------,;+
- Tay phai da ... THOt 6 I
BAO, ~ng thoi tay trai oo THOI OON \
KHAC TI-U, (hinh 52)
t 53

52 XII. THOI SON KIM BAO

<rt
12- Chtin phai tir A buoc ngang

A s, qua 0 , <:R>ng thoi thAn mlnh va ~t ~

-~--- -2---·- ~ quay vl (t~n chi'llu kim ~ng ~) 4
,: • I phfa S8U lung d' nh)n Ve hu6ng Bae,
dung DINH TAN (0 !>Ang dlru g6t

1 ch&n phai) . /

ArJ
~

I
1/ 8 ---<
E I
- ?)-..:::.;::.;-p o- - - - i-
51 --
rrc·1'- u !
I
I
1 t
I

- ChAn trai tien tir B qua A t6i

G dung DINH TAN (G bllng got chAn
: + : \
I
I
I
l

:~ :
trai) (thAn hinh va ~t ~n quay nhin
ve huong Nam) ~~0 -------,-1-
56
22 23
 • Tay phal oo... THO! SON KIM
BAO,
XIII. MANH CONG o¢c
• Tay trai rut v?I b6n hOng tral.
CHUONG XIV. THOI SON KIM BAO
(hlnh 55-56-57-58) 13- Ch!n trai tien ti.r G t6i A Manh cong di;>c
dung 1V NHIEN TAN (A bAng got chu6ng
chtm trai) (thAn hlnh va ~t quay
14- ChAn phai Ill O bu6c ngang
nhln v?I hu6ng Bdc) .
qua B dung TRJNG BlNH TAN (B
• Tay trai danh ... MANH CONG
~ng g6t chAn phai) (thAn hinh va
$ CHJONG,
11'1{it quay nhln vi hu6ng BAc).
: Tay phai rut lie btln hOng phai.
• Tay trai oo... THO! SON KIM
(hinh 59-60) sAo,
- Tay phai danh ... MANH CONG
DQC Cl-l.JONG ' (dong thoi thet km
'SAT'). (hlnh 61-62-63)

' !?~
61

60 62

58
25
 • Tay phAi da... THOI SON KIM
XV. THC>I SON KIM BAO BAO. Mp theo tay trai dilnh MANH
Manh cong d<)c CONG OQC CH.JONG.

chuong - Tay trai do'... THOI SON KIM

BAO, ttep theo tay phai dimh MANH
15- H:.li c~n vfm dung y6n
CONG OQC CH.JONG. {hinh
TRJNG BlNH TAN (~t nhin vl,
64-65-66-67-68-69-70-71)
hu6ng BAc).

66 67

2G
Jr 69 70 71

27

, ~p TAN
• Hai chan ciing ml>t luc nhay
x6p vl di,m chinh gi(e O dung L).P
CHAO
• \%n dung 1!l,i di&m 0, thAn <Ring h?>) trong 1ll the vong tay chao
• Hai nim tay thu v& hai b&n mlnh va _~t quay sang b6n trai <ffi V6 ~M D~. (hlnh 75-76-n-78-79)
h6ng. thln hlnh va ~t vln nhln vl nhln vl tiu6ng Uy (nghjch chioo kim

TAN (0 blng hai got chln) . hlnng BAc. (hinh 72-73-74)

Jl
w )

~=:S'--~()
>
t
I"° Iii
~ 'i5 76
77 ld
72 '+ v'

73

74
-
78 · 79
28 29
 ~-..--

Tru:rc khi buo'c vao bi&J difln

dau, cac VO sinh can phai thuc hi~n
cac thu t\,JC sau: .
tn,
, J Rut tay v~ ~n hOng
L~P TAN (hlnh 2)
a l~

- Hai VO sinh quay nguoi doi

thll

,r
~
- Chao khan gia (hlnh 1), di~n nhau~lnh 3 va 4)

. i\\

5
\,~
. -r
..z.-
- Ti.mg vo sinh dua thiing tay
.

phai IOn d' u6c lu;mg khoang cacti Va 6)

giua. hai nguoi - Khoang each t6t nMt

la dai hon canh tay m~t it (Hlnh 5

·~

.. ~

/'
~
~
. 'J -·
I
u

7
,.../.,-J :u
8

~3 30
 HUONG DAN BAI QUYEN HONG BANG .
-
..
1- De chong · do' qua cffim tay v6 slnh dung tay phai dO' theo thl
phai trong tu the dung th!ng, v6 sinh THCI SON KIM BAO, tay trai danh
dung tny trai do b&ng rHOt SON MANH CONG o¢c Cl-LONG (hlnh
KIM BAO, tay phai danh MANH CONG 4-5-it .
o6c CH.JONG (hinh 1-2-3). Sau do

t'A
~
.
}
),/\

~ fr
// 1
~ I I

\ ~\
~
'

5 ~-
32 3:1
2· m ch6ng do qua dam tay ni.J, tay trai w dung THOI SON UNG
TR.AO de t!n cOng (hinh 1-2-3-4)

3· °' ch6ng ~i qua d4m tay

phai trong th5 dung tntmg, · vo sinh
dung tay trai do ~ng Tl-IOI SON
KHAC Tf-(J, tay phai t!n c6ng ~ng
BiNH PHONG H~C auvtN (hlnh
1-2-3)

4
35
 4- 06 ch6ng ~i qua dam ~n
trai trong the dung thing, VO sinh
du;ig khuyu tay phai quay ngal"g oo
quii d.'lm trot , mu r.Am clam cung luc
ton c6ng th.ling, khi nAm dim trai
dua IOn trvic ngll{" (hlnh 1-2-3--4-5)

as 37
 ·~u co auvEN
KHAI Nl~M: Bai 'Au Co Ouyln' la bal quyltn t\l v~ can ban nhlm
m1,1c dich hu!n luy~n cho nhCmg ngwi m6i h9c vO blft coch danh cfo trong n&n di6n ~p phoi hop cac d~ng tac v6i t6c d~ c~m. muc dich dli lam
vi~:: t\l vft thOng thuong. Bai quyln nay g'Om c6 tat ca la 14 dang tac di6n quen v6f 'each danh do Cham tay V<Ji nhau m~t each thi5t tht,JC, S8U d6 cang
~p li&n tl,lc, trong do dUO'c chla ra lam hai d~n: 7 th~ cfo va 7 th6 danh. Ilic cang di6n l?lP nhanh va manh dlln d& luyen S\1 pll&n ung nhanh nh~n
OO~N THU' NHAT: G'Om c6 7 th6 do d6 ep dl,Jng lam vo hi!:.i h6a va S\1 rln chAc cua dOi tay.
nhCmg don tan cOng cua d<'Si phi.ong hlrnlg vao khoang tir lx,ng (ron) tro T6m lai, S\1 nhanh nh~n cua dOi lay dur;rc ap d1mg vao Sl1 danh do
16n tr&n dinh dmJ. ~c ditSm c~ doan nay Ill S\1 sap x6p li&n tuc hop ly hop ly lion tl,lc theo mi;>i chieu h1.m1g cua pni'ln don luy~"!· c~ng tMm val
cua rT19t so don do t>Ang tay, du;rc v&n chuy6n qua ~i ~heo ch~ ngang S\1 luy&n tap sue manh va S\1 r!n ch!c cua dOi tay qua pliAn song luy&n se
va l&n xu6ng thdl.1 chfeu d9c, vl v~y nou vo sinh luy~n ¢Ip thuan th1,1c v6i tao n&n dl67C m~t gia tri thiet tht,JC cua bai quyln. Do d6 bai 'Au Co Ouyln'
hal canh tay phan ung nha.nh nh~ se ~o ra dut;>'c rT19t ht th6ng canh ~ t la bai quyen rAt huu lch trong ville huAn luyltn t\r v~ cln ban cho nhCmg
che phu phla trwc ~t. nguoi a giai doan dau hoc ~p vo thu.M. Hen n(Ja c;je dUO'c hoon hao hon
OO~N THU' NH!: Gom c6 7 tM danh dung dS tan cOng vao hai b6n trong vi~c tu ve c4n ban. vo sinh n&n h~c ~p b6 tuc tMm bai '4c Long
phai trai theo chieu ngang va tr&n dtn theo chieu doc. ~c di6m cue d~n Quyen', boi vi bai nay la pni'ln t:ip luylln kl! Mp trong b6 quyln dung d&
nay la tap luylln cho v6 sinh bi6t dung dOi tay vao nhCmg don tan cOng luy(m t\l ~ clln ban cua Vo LAm Dao. DUO'c nhll the, VO sinh moi hoan bi
m~t each li&n tl,lc hu6ng vao d6i phuong. dugc tr~,n b9 ao giap dung de phong than trong cuac hanh trinh VO thu~t.
Sau khi vo sinh luy~n ~p thulln th1,1c trong 1U' th6 don luy(m r'Oi m6i DO HINH BAI CIJYEN: Bai quy'fm Ny dugc dilm ~p tr&n melt dO?n
ap d1,1ng qua tu th6 song luy&n nghTa la vo sinh sll ~P luy~n c!Ong thoi v6I thing hinh chCr nhlt AB. Oilim O la diem chlnh giua cua doan AB. OiSm O
mot ~n dong mOn cua mlnh dS ap d1,1ng SU' phoi hop ky th~t gife hai la di&m ~t dau va cham dtit ba1 quyen. Kho/mg each AB c6 chieu dai t>Ang
d~n trong bai quyln. Cach thuc di6n ~P song luyfi~ cua bai quyln c£ing ban lln chieu dai cua ban ch6n.
la each di6n ta ,y nghia va cOng dung cue cac d~ng tac v~n chuylin trong AB bon ban chin.
bai quyln qua thuc hanh. ~ng each ~P nay m6i nguoi girr rr19t d~n quyln . OA OB hal ban chan. ~

r?>t lln I~ ph6i hop ky th~t ,danh <16' c~m tay vao nhau theo thl'.r tll va Diem O khoi di,m, dut diem.
lifm tl,lc roi luAn phi&n v6i nhau giua hai d~n quyln, luc khoi dAu vo sinh Cac di,m: 0, A, B la di6m tl,Ja cua got c~n.

38 39
 ' ' ,., ,,,
CHAO VA ~p TAN

Au ca auvf:N Tncc ti(m mOn sinh dung tay koo v?I hai ~n hOng d6 dung
nghi~m v6i hal g6t chtm ~i di6m (0) ~p TAN (hlnh 3). Nh6n g6t chAn
cAc THE
- (la· trung di6m cua AB), thAn nguoi
nhin v~ hucmg T&y (noi c6 khan gia)
phiii l~n d6 quay nguoi v'& ~n trai
nhln vl hucmg Nam dung ~p T4n
II 1 - Cl.ONG DAO KHAI MON db vong tay ~n chao theo 16i v6 . va !>At dau dibn quyen (hlnh 4-5)
LAM D~O (hlnh 1-2), d~n ndm-hal
II 2 - a.JONG DAO D~T KH

II 3 - THAN THONG TH..i'ONG Ct-U:JNG

II 4 - THOI SON KHAC THJ

# 5 - THO! SON KIM BAO

.
# 6 - GIAO LONG KHAC OJYEN

II 7 - HAU VUONG TI-U OJY~N

8 - CUONG DAO TRAM XA

# 9 • MANH CONG Dl~P CH.JONG

# 10 • Bi NH PHONG H~C OJY~N

,1 - THOI SON UNG TRAO

ii 12 - Cl.ONG DAO sAr THiCH

1
# 13 - MANH CONG t:X)c CHJONG 2
# 14 · MANH CONG Dl~P CHUONG 3

40 41
 I
-1-8

! + I ~
\.;.-

..
.
. I

0 '. ·• I ~ ¥1 tdl I
B

I
I
-+-A
!
~1 l +
I ' 6IY. O

ti.':)

-~ A
~
5 ~11~1
I~ I 7
-~
1. CUONG DAO' KHAI
MON. 2. CUONG DAO Dl~T
Dong tac 1: (hlnh 6-7-8) - Ban KHf.
chAn phili bu&c lui ve B dung CHi,O {»ng 1ac 2: (hlnh 9-10-11) - Ban
• MA TAN. Dong thoi < C..'"' chan phai bu6'c til!n t6i A dung CH.AO
d~t treo la, phia tn..oc n~ de ha, • MA TAN. ~ng that hai long ban
mui ban tay hucmg l~n va hai ban tay dong JTlllnh hu6ng vao phia giCa
tay l<eo mo qua ha,. bt!n trai pha1 tru6c ngi,ro theo thf do a..oNG DAO
theo the dcr a.JONG DAO KHA! MON. Ol~T KHf.
6
42
43
•
 . .6

+0 )
+
. A
a~ I§
A

' 11
G
10 13
14
3. THAN THONQ
THUQNG CHUONG.
4. THOI SON KHAC
D&ng tic t (hlnh 12·13·14) • •
Biln chAn phai buoe lul vi B d6 «mg
THU.
CHAO.: MA TAN ~ng tho! hat nam ~ng tac 4: (hinh 15·16-17) •
tay nit vl hai b6n h6ng. do,n hal Ban ehAn phai tign '61 ~ A d6 dung
c4nh tay dlt tr6o c tru,e ng\J'C (2 CHAO • MA TAN N!m 1ay tral nit
n&m lay huong 16n) d6 d&y ~nh. vl b6n h6ng trai. ~ng tho! c4nh
hl.ong 16n phia tr6n dlu (trang) d6 tay phii.i tir tr6n e"6t manh xu6ng 6
cS& thl THAN THONG n-u:;,~m phla tru,e ng\JC theo th' cf& THO
Cl-LONG. SON KH1'C . nu.

45 15
44 "
 ..8

~B
0
+
)
+ 13
~ A

A
19
G
17

16
' 6. GIAO LONG KHAC
QUYEN.
~ng tac 6 : • (hl nh 21 -22-~3)
Ban cMn phai booc ti,n t6i tru&c l'li
A di§ dung CHAO • MA TAN Dong
5. THQI SON KIM BAO. thol canh tay trai co l6n d~ chat
~ng tac 5: (hlnh 18-19·20) • xu6ng. Canh tay phai co lai tir dliri
Ban ch&n phai bl..6c lui vl B dung d!y manh 16n d~ hai canh tay co la1
CHAO • MA TAN. ~ng tho! canh dat ngang i:J tru&c nguc theo the dt7
tay trai do' THO! SON KIM eA9 (canh GIAO LONG KHAC GX.JYEN.
tay phai -An girr a phla truac ng\J'C).

a
47

\ 46
 •··

. .B

0 ..
0
+
{}s~ I~
113
': lµ23i \J l
I - / J \. •I I
A
IA

22
' • '
I
"'LU
t1'I\
d 24
ln \.
25
~ 9

7. HAU WONG THU

~
f
QUYEN.
8. CUO'NG ·oAO TRAM
~ng tac 7: ' (hlnh 24-25-26)
Ban chAn phai bu&c lui Ve B dfi dung
xA
CHAo - MA TAN, Dong thoi long ~"9 tac 8. (hinh 27-28·29) ·

ban tay phai xoay dfi oo C?nh ban Ban chan ptih.1 MC tien t01 A d~
, , - p I
tay hucmg ra Mn phai. Long ban tay dung CHAO • MA TAN. Dong thoi

trai an cffiy toi phia truoc xeo ve Mn canh t.ay trai co lai (} tn.iJc ngyc

phii.i theo the oo HAU VUONG THU Long ban tay phai lat ngi'.n ltlr, d~
QUYEN. danh canh ban lay Ve phis tn»c theo
th! .CUQNG DAO TRAM XA

48
49
 C:::,B
• B

Ll
+ 0
+
A
A

29
G
28 31

9. MANH CONG Dl~P

CHUONG.
Dong tac 9. (hlnh 30-31-32) •
Ban chtin phai MC lui Ve B di) dung 10. BlNH
....
PHONG HAC .
CHAO • MA TAN. Dong thoi canh QUYEN.
tay phai co lai phia tru6c nguc. Long
~,ng tac 10: (hlnh 33-34-35) •
ban tay tmi c!Ay manh ve t6i phia
Ban chtin phai MC tien t6i A d~
tru6c theo th~ danh MANH CONG
dung CHAO • MA TAN. Dong thoi
Dl~P CHl,'ONG.
canh tay trai fO lai phia truuc ngut

50
51
 t

i9BB

•
0
+
'
I§
A ,
A

G
11. THOI SON
'U'NG
"

12. Cl)O'NG DAO SAT

38

TRAO. THiCH .
06ng tac 11: (hinh 36-37-38) - D¢ng tac 12 i (hinh 39-40-41) -
&n chtln phii bu6c lui vl B dung Ban cMn phlli bln<.. ticn t6i A d~
CHAO - MA TAN, OOng thoi unh dung CHAO • MA TAN . OOng thoi
tly phai co lai phia tl'UJC nguc , Canh canh !Liy trlli co lai phia t1u6c nguc.
'
tay trai dubi thing hoong )(UOng "' Ban tay phai keo lui ve Mng phai
long ndm tay trai danh moc tu duoi d6 &Im mu1 ban tay phll: hu:mg t6i
hU)ng ltn phia tru6c thoo thi THOI tru6c. thoo the ClJONG DAO SAT
SON UNG TRAO. THICH.

52 5:3
 (::::::) B
.
,.,
A\t ... - _.,.
jl
- :. ~-... ,:: ll
- ~e

+ 0
-0
+
09~ ~
A
A

' -a
14. MANH CONG Dl~P
13. MANH CONG DQC CHUONG.
CHUONG. 0¢ng tac 14: (hinh 45-46-47) •
0¢ng tac 13; (hlnh 42-43-44) • Ban ch&n phai bloc Mn t6i A diS
Ban chan phai booc lui VO B diS dur,g c:lmg CHAO • MA TAN. OOng thoi
CHAO • MA TAN. ming thoi ndm tay n4m tay trai keo lul vi h6ng trai.
phai koo lui ve h6ng phai. Nam tay Long ban tay phai ~y ht.Ong t6i •
trai dAm th!ng tai tru6c theo thll truoc theo tM danh MANH CONG
MANH CONG o¢c CI-OJNG. Dl~P CH.JONG.

45
54 55
 G=>B

0
+
~
A

'• 50

0:

~ + 'g'oo,
,.,
-"' ' ' -:-~--
~p TAN VA CHAO
I
Nam tay phai keo lui vt) b6n got tmi 16n de. thtan nguoi quay ve I
I
f
Mrig phai. ~ng thoi ban cMn phai bbn phai dung LAP TAN nhln lie I
f
bu&c !ui v'e O de dung ~p TAN, hu:mg TAy va chao theo loi v6 LAM -f-A
thtan hinh nhln ve hu:mg Nam (hlnh
48-49-50). Doan ban chtan trei nh6n
DAO (hinh 51-52-53·54)

G I

56 57
 HUONG DAN BAI OOYEN AU ca

Hinh 1· Truoc khi vao thi d!u bai v6

Au Cc, Pat va Jim phai chao
khan gia.

53

••
••
54 Hinh 2· Pat quay trai, Jim quay phru
va hai VOV chao nhau.

~~
2
58 59
Hinh 3 .. Jim dua C'.anh tay pha1 tl'>img

I
ra de UO'C Juc,r,g khoang each
giua ho. Khoang ciicl'> dai tOt

nhat hon mOt ciinh lny

hnh 5: Jim booc m t1UJc dung s,im \

by pha1 chat (a.JONG DAO /11
TF,lAM XA) : Pat lu1 la, do btir•g
ciich m6 hni ban 1£\y. (C'.JON'l
DAO KHAl 1MON)
d( .
~
.
le(•
/1
5

~r
3

buoc Jui sau va dung

Kinh 4. P:t va . J:n, ~ung tv tho L~P long ban tay tan cOng (MANH
~ '\
i\1
\ TAN d~ chutin bi th, dau. Pat CONG DIEP Cl-fJONG) . Pat

4
.~

60
d-Oog "' thO {7 doog tac) ,,
Jim dong va,. tfin cOng (7
dong tac).
d 6
61
bt.uc l~n tru&c do bling 'l6m
hai ban tay, lai. (a.JONG DAO
Dl~T KHI)
 Kinh 7: Hlnh 9·

Jim bwc phia truoc Va XU Jim buoc l~n tru&c va tan

dung BiNH PHONG H~C cOng bAng CUONG OAO SAT
QUYEN va Pat bu::tc lui sau THICH. P13t lui sau va do bting
va ~ ~ng THAN THONG THO! SON KIM BAO
THUONG CH.JONG.

7 9

Hlnh 10:
Jim buoc lui sau va tan
Hlnh 8 : cOng ~ng MANH · CC>NG
Jim MC lui sou va xir d\lng OQC Ct-UJNG Pat bu&c: len

THO! SON UNG TRAO - Pat truoc va do ~ng GIAO LONG

bu&<: phia trai Va do THO! I KHk ClUYEtll.
SON KHAC nu. '
8 10
62 63
 Hlnh 11 :
Jim bu6c ltm truoc vii tin
cOng blng MANH CONG , I H·1nh 13: Pat lui sau va tan c6ng
blng MANH CONG Dlf F
Dl~P CH.JONG. Pat lui sau
CHUONG. Jim bu6c 16n tru6-c
va dO' ~ng HAU 'vUJNG
OJYEN.
THU

11
rrI 13
~ .
va d6' blng ' a.JONG OAO
DlfT KHI.

Hlnh 12: Pat bu6c len truoc tan cOng Hlnh 14: Pat bu6c llln truoc va tan
bilng a.JONG OAO TRAM XA. cOng bang BiNH PHONG
J.im lui sau va dO' bilng HAC OJYEN. Jim ' lui sau va
a.JONG OAO KHAI MON. dO' bi\ng THAN THONG
nu:JNG Cf-UJNG.

14
'{"·,
64 65
 Hinh 17:
Hlnh 15: Pat lui sau vs tlln cOng
Pat lui sau Va tan cOng blln;J MANH CONG DQC
bling THO! SON UNG lRAo. CHUONG. Jim bu&c l&n trucrc
va oo bi!ing GIAO LONG
bhng THOI SON KH~C TI-U KHAC WYEN.

15 17

Hinh 16: Hlnh 18:

Pat buo-c l&n trucrc vs tin Pat buoc l{ln t{U'<c va tan

cOng bti:ig CUJNG DAO SAT cOng bting MANH CONG

THICH. Jim lui sau vs do Ol~P Cf-LONG. Jim lui sau
bl\ng THQI SON KIM BAO. va oo bting HAU 'A.ONG TI-U
'
QUYEN ,

16 18

66 67
 . LONG QU.Y"'EN
JLAC

KHAI NltM: Phan chinh y6u cua bat Lac · Long Quyen la dS hu5n
luyen cho mOn sinh nhung ky .!h~t cM ban cua chAn da nhu: da mui ban .
chAn tMng toi tru&c (Kim Titlu Cuoc), da vong cau ve phia tn.oc (Dao Son
Cuoc), va da ngang ra phia btJn hOng (Bang Long Cuoc), cung nhll SlI phoi
hgp Voi nhung ky thuat <:An ban ve tay dO' de ap d1,mg lam VO hieu h6a
cac don tart cOng bAng chAn da Cua dOi phuang.
19 ~ r:::~ 20
Bai quyen nay g~m 14 dong tac, du;7c chis ra lam hai phan chinh
H:nh 19 · Pat lu1 sau va di:ng LAP Hinh 20 . Pat va Jim cui chao nhau yeu. Phan me,t la nhung ky thuat tu ve litJn tl,lc bbng tay. dung de chong
TAN Jim buoc IOn tru:,c vii dO' VOi nhung don tan cOng ~ng Chan da Cua doi phuang. Phan thtr hai la
dung L?,.P TAN. nhung ky thuat tan cOng htJn tuc bAng chAn da. Phuong phap luyen tAp bai
quyen nay cung giong nhl/ bai Au Co. tru6c Mn ·la phan don luylln, sau
do mOn sinh phai ap• dung vao phan song luyen , day la phan luyl!n ~p rlt
quan tr~>ng dii ap dung bai quyen vao phan tlI ve chi(in d~u thU'C hanh.
00 HiNH BAI aJVEN': Bai quyen nay duoc luy~n tap tren me,t doan
thiing hinh chCr nhat. Oiem O la diem chinh giua (trung diem) cua dean AB,
vs diem O con la diem bat dAu va cham dut bai quyen. Khoang each AB
co chieu dai bang bon lln ch,eu dai c~ ban chAn. Mbi dean OB, OA. AC
c6 chieu dai bMg hai lln ch1eu dai cua ban chAn
Hlnh 21 Pat quay phai Jim quay OB OA AC 2 ban chAn. AB 4 ban chAn.
trat, dung tl'UCIC k M.n g1a i:J Cac diem 0, B. C. la dt!im tuB cua got chan.

w •
th(! LAP TAN. sau do cui chao \'
khan 9111 (Hinh 22)

21
68 69
 ' ' A ,,,,

CHAO VA ~p TAN

..... Truoc ti~n mOn sinh d(mg tay keo vb hai ~n hOng dli dung
~C LONG QUYEN
nghiOm v6i hai got chAn ~i di~m (0) ~P TAN (hlnh 2). Nh6n got chAn
(la trung dilim cua AB) thAn ?9u.?i phai lfln dli quay ngw ve btm trai
cAc THE
nhin v'& huong TAy (noi c6 khan gia) nhln ve hoong nam dli dung ~p
# 1 - HOACH SA HA QUYEN dli vong tay Um chao theo loi VO TAN (hlnh 3-4·5), va bAt dau difm
,., LAM D~O (hlnh 1), d~n hai ~m quyen. _
# 2 - DIEM T~Y TH) QUYEN

# 3 - AM CUONG SONG QUYEN

# 4 - Pt-UONG DlJC BAT HO

# 5 - THO! SON BAN H~·

'
# 6 - LOI CONG H~ CH.JONG

# 7 - THO! SON SONG BAO

# 8 - KIM TIEU¢

# 9 - a..oNG DAO SAT 1THICH

# 10 - a..oNG DAO TRAM XA

# 11 - BANG LONG a.JOC

~

# 12 - KIM TIEU CL ,.
1
# 13 - KIM TleU Cl.a:
2
,.
# 14 - DAo SON a.JOC 3

.. 70 71
 Io'+
~ A

4 2. OIEM THUY THU

5 ...
QUYEN.
0¢ng tac 2: (hlnh 9-10·11) · hai
1. HOACH SA H~ ban chAn ~n dung ~j chl>. g6t ohan
"'.
QUYEN. phAI nh6n l&n cao va mGi ban ct)An

~ng tac 1: (hlnh 6·7· 8) · Ban trai mo m v'& ~n trai (ngugc chi'llu

chAn phai bu&c lul ve B dli dung klm dl>ng h?l rn~t g6c 90 d~). ~ng

CHAO· MA TAN. ~ng thoi hai ban thtll thAn minh xoay chuy~n theo ti.r

tay d!t treo -6 phia trli,c b\)ng du6i phAI qua tral dfi canh tay phai danh
kmg nAm tay phai ve bfln trai (canh
Va mo ngoac hai long ban tay rn hai
b&n phai lra1 dfi oo tho HOACH SA
tay trai co l&n tn.irc ngU'C) dfi de
Ol~M THJY Tf-f.J QUYEN
HA QUYEN 9
6
72 73
 ..

C:::,B
. .B

~ 0

3. AM
"'
QUYEN.
DUONG SONG fB
~ng tac 3: (hlnh 12-13-14) -
13
Hai ch&n vin d(mg • ch6. Mui ban
ch&n trai d6ng llli vll b6n phai (t~n
chillu kim ~ng ~ ~t g6c 90 ~). 4. PHUONG CUC BAT
~ng thoi v6i th&n mlnh xoay vll b6n
H6." . . .
phill va g6t ch&n phai ~ xu6ng •
~ng tac 4: (hlnh 15-16-17) -
cMm B. Trong luc canh tay trai co
Ban ch&n phai btiJc tieh t6i A d6
l&n d' mui ban tay trai humg l&n,
dung CHAO - MA TAN ~ng thoi
canh tay phai du6i thing xeo vll b6n
canh lay tr&i CO l!li truoc ng\.11:: VS
trai d6 mui ban tay phai hu:mg xu6ng
nam lay phai mang l&n b6n c6 phai
(2 cul cho nim gan b&n nhau) . Hai
~ cui cho phai q~t ~nh vao phia
canh tay quat IT14lnh tit trai qua phai
b6n trong truoc n{WC d' da thli
d6 da the AM DUONG SONG QUYEN.
Pi-u;,NG c:x,JC B~T HO.

74
75
 C::::, B ..
+~ 0

I§
~
A

G
16

5. THCM SON BAN H~.

' 19 ~

f»ng tac 5: (hlnh . JS-19-20) • 6. LOI OONG H~

Ban chln phai bu6c lui vl B d' ~ g CHUONG.
CHAO. MA TAN. 06ng tho! hal canh
Dfno 1'c 15: (hlnh , 21 ·22·23)
tay co treo t,i truk ng\JC. Canh tay
Hal !Nn chin vln "'611:1 tJI ch6 v6t
phal dcl hit hu6ng 16n phla trtn dlu
u thl CHAO • MA TAN. Hal n6m
(trang) ~ d(1 thf KIM eAo Dk> lly rut vi hal btn h6ng, ~n ~t
a.JY!N. va canh tay trai du6i thing treo hal cenh tly • phla truk bl,lng
hu6ng xu6ng (o trtn g6i trai) ~ do
..
;.... /
th6 T~ SON BAN H~.
. -A d6y ln hu6ng ~ng theo thi d&
LOI cONo H~ ct,tb,io
18

76 77
 . .8
rVI
-
f I II
-- . - . ·-
"/ ,~ G. .

0
\ v' ~ ' I \ \~ )
@i
-

1rr I: \ \<,J 0

22 ' w~-::-i 23 I
~ -~.., ,
D 1 \ 26

8. KIM TIEU ClJOC.

7. THOI SON SONG
~ng tac 8: (hinh 27-28·29)
BAO.
Canh tay tral co l&n ngang tr&n dlu
~ng tac 7: (hlnh 24·25·26) • (trang) . Canh tay phlli du6i thing
Ban chAn trai MC Jul vb c d' dung
CHAO • MA TAN. ~ng tho! hal °'nh
hu6ng xu6ng d' n6m tay phlli atMc
byng dl.A'I. 06ng thoi chAn phai dung
tay co l&n phla t,u;,c ng1,11: va d'y H~C TAN d' chAn tral co !fin da vc
..... hu&ng tay traJ d' d& thl THO ban chin thing t6i phla tl'IJC>'C theo
SON SONG · BAo. th6 da KIM Tl~U OJCC.
27
'78 79
 10. CUO'NG DAO TRAM
XA .
~ng tac 1O: (hlnh 32-33) - G6i
btn phal dung thlng l&n ~ hal chln
0
dung th6 DINH TAN vfm ~ ch6.
Canh 1ay phal co ngang l;ll phla tru6c
0 n9\IC. Ban tay trai dl.B l~n ngang •c:6
trai d& danh ~nh ban tay trai turns,
B t6I phla tn.oc theo t~ QJONG DAO

~
TRAM xA.
A
A
450
0
29
I
. 9. CUONG OAO SAT
~a
'1'HfCH.
. (»ng tac 9: (hlnh 30-31) • Sau
khl da KIM Tl~ CU:X, ban ch!n
0
trtl bu6c thing t6i tru6c ~t t,lll. A d4
dung DINH TAN, do,n ch!n phai qul
g6i ph61 xu6ng theo t~ 001 TAN.
~ng tho! canh 1ay tral co !\Ii ngan~ Al
tru6c ngi,,e, mQI ban tay phal -1'.r h6ng A
phal dlm thing · t6i phla tn.tro theo
thf a...CJNG DAO SAT THICH.

80 .
30
32 81
I
11. BANG LONG ClJOC
~ng tee 11 : (hlnh 34·35-36-37)
Chin trill t,wc lui vl 8 va xoay
ngubi vl phia T&y ~ hai ban chin

"e
dung ~p TAN~ 8.
Chln phai buoc lui ngang vll ·c
~ dung Tn,,ng blnh 1'n. Chin phai
dung H~C TAN d6 chin trai co g6i
cao lfm roi cfa du6i thAng ~nh ban
ch&n trai t6i trµ:rc b6n trai tlieo the
da BANG LONG a.JOC, trong . hie
niln'I lay P,hai ~t btn c6. tra1 , canh
tay trai
lay trii
du6i thing xu6ng
c phia
d'
trwc bl,ing d~ .
nAm c)e
.. 34 SI
88

12. KIM TIEU ClJOC

~ng tac 12: (hlnh 38-39-<40-41)
Sau khl d6 BANG LONG OJOC,
l!li di,m B dung
.chin tr4i bwc t6I
CHAo MA TAN, thin mlnh xoay i.ii
tung Nam. Canh lay phill co l6n
tfin dlu (tran). Chin tlii durig H~C
TAN di chin phill co g6I ~n va di
uc ban chin phi! thing 161 phla tn.oc
theo thf KIM Tiru <1.0C.

s• 83
 c:;:, c

~ 43
B 8

+
40

~ ~
13. KIM TIEU ClJOC
[»ng tac 13: (hlnh 42·43-44-45)
v
• Sau khi dA l'IM Tlt\J o.JOC, ban
14. DAO SON CU0C ~ng tac 14: (hlnh '18-47~

ch6n phil bu6c xu6ng -' B "' hal : S... khi ~ KIM Tl~U CUOC, ban "' da l\,ITlg ban chin (hay uc ban
ch6n dung !),. TAN. ~nh 1ay phil
chin tral bu6c t6I tru6c ~ o "' dung chin) theo chilu clu vong tu ~ i
du6I thing xu6ng "' n&m lay phil CHAo MA TAN. Hai canh tay co 16n vao trong (tir b&n phil vong qua b&n
a fthla tnnc bl,mg du61. C6nh lay trai thing <Kmg a phia tru6c n~. Mat trai) vl phia tnnc "*· Dbng thbl vin
co t,i ngang trfln ~ (tran). Ch6n t.n chin tnW me ra b&n tr61 (n9UIJC ohuyfn auc ""'"h a hOng di xoay '
phai dung H~C TAN d4 chin tral co chllu klm ~ng hl> ~t g6c oo· c:f6) thln mlnh tit phii qua tr6I (nQU91C
g6i ltn va dA uc ban ch6n tral thing va chin trai dung H~C TAN, chin chllu kim ~ng ti& ~t g6c 90 ~)
161 tnnc theo thl KIM Tlal o.JOC. phil co g61 cao 16n ngang hOng phil theo tM dA OPO SON o.JOC.

84 85

'
 ~p TAN VA CHAO

Seu khi ~ DAO SON aft (hlnh 50), ban chln phai- bu6'c 16i tnoc
.i A. ~ dung CHAO MA TAN (hlnh 51). Sau d6, chln phai buo'c lui v'6 0
~ hai ban chln dung ~p TAN (hlnh 52) .i c:f:l'm 0 . Do!tn ban chln trai
nh6n g6t trai ltn ~ than minh ' >eoey qua vi b6n phal dung ~p TAN (hlnh
53-54), thln mlnh nhln vi hu(mg Tay va vong tay 16n c~ theo 16i y6 LAM
D~ _(hlnh 55-!56).

47

r:J
0
,

50
49 51
~
86 87
 HtJONo DAN BAI QUYEN ~c LONG
Hlnh 1: Jeff va .lan ct.o kh6n gii. Hlnh 2: Jeff quay trai. Juan 1 quay
phai Chao nhau.

+
52

54 . ...,._ 55 2
88 81
 Hinh 3: Hlnh 5
Jeff va Juan cu,g l).P TAN Jeff buoc Kin tllJO'c, khuyu
bllt dau thi dlu ~c LONG g6i. dung tay tan c6n~ xitn
OJYEN. Juan gK, thl tti.1 (7 v6i th6 a..oNG DAO S'f,.T
phot;'g thu) vii Jeff glCI thl THiCH Juan ((mg cheo chln
tin o6ng (7 tin o6ng). phong thu • xoay lung · phong
thu ~ng thl Dl~M THJY THJ
3 aJYtN.
u
5

Hlnh 6

Jeff dung thl tln xv dung

phla trong ban tay c'* tin
Hlnh 4: o6ng blng thl cu::JNG DAO
Jeff de vi phla tnRC vol thf TRAM xA. Juan ((mg thl lul
KIM Tl@U OJCC, Juan lul ..., uu dO mOt tay, con tay kla
phbng tti.l •o hal ay voi tha thl blng thl AM ClXJN
thl ~CH SA H~ QJY~N 80NG aJYIN.

80 81
u

-.

Hlnh 9:

Jeff da chinh di~n Ve tl\JO'C

Hln~ 7: KIM TIEU OJOC, Juan dung
Jeff lui 1,i da nghilng btlng the cu dung cimg lay oo gat
t~ SANG LONG O...OC, Juan ve phia chech du6i theo the
lx.oc 16n clung phie trong cui LOI CONG H~ CH.ONG.
cho phong t~ btlng th6
PI-LQNG cx,rc B~T H6.
9

Hinh 8:
Jeff de vl phla tru6o blng Hlnh 10:
thl KIM Tl~U CLOC. Juan Jul

J
Jeff da cao ngang ~!.
seu d6' ou da phia dlDI blng Juan lui sau oo ~ng 2 car:h
canh tay theo thl THO! SON tay theo tt\4 THOI SON SONG
BANH~. BAo
8
10
92 93 '
 .
MUC JLUC .
0

Trang
• Loi tl,Ja 3

- HONG BANG QUYEN 5

* Cac the 7 - 31
Hlnh 11 : Jeff lui sau dung th! L).P * Huong dan bai Hong Bang Quyen 32
TAN. Juan cung bl.oc vll phia A ....

- AU CO QUYEN 38
tnnc voi tu tM L~P TAN.
Juan chuy~n sang vai "" * Cac the 41 - 58
cOng, con Jeff giCr vai thu.
* Huong dan bai Au Co Quyen 59
....
- ~C LONG QUYEN 69

* Cac the 71

••• * Huong dan bai Lac Long Quyen. 89

'

",

94 95
VO LAM o~o Vl~T NAM KUNGFU

NHA XUAT BAN THE Dl,JC THl THAO

7, Trtnh Rodi D1tc - Ha N~i -
Dt~n tho<;zi: 256--155

CHI NHANH T~ THANH PHO HO CHI MINH

48, Nguyln Dinh Chi~u. QI -
Di~n thoq.i: 298-378

Chju trach nhi~m xuat ban NGUYEN VAN Hilu

Chiu trach nhi~m ban thao NGUYEN SI HA
Trlnh bay TRAN LAM
SUl ban in thir KIM PHUQNG

In 2000 cu~n. kh6 14 x 20 cm. T\li xi nghi~p in 5.

Gily phep xuit ban s6 08B-KH30tXBTr-CXB 6 .4.92
1

In xong va n~ p lw chilu thang 7.92