NOTES

Sleeping late on occasion is generally not considered deadly, but consistently getting inadequate
sleep can have serious health consequences.
The recommended amount of sleep for adults is 7-9 hours per night, and consistently getting less
than that can lead to a variety of health issues, including:
Increased risk of chronic diseases: Lack of sleep has been linked to a higher risk of obesity, type
2 diabetes, heart disease, and stroke.
Impaired cognitive function: Sleep deprivation can impair cognitive function, making it harder to
concentrate, learn, and remember things.
Weakened immune system: Chronic sleep deprivation can weaken the immune system, making
individuals more susceptible to illnesses and infections.
Mood disorders: Sleep deprivation can also contribute to mood disorders such as depression and
anxiety.
In addition to the amount of sleep, the quality of sleep is also important. Sleeping late can disrupt
the body's natural sleep-wake cycle, which can affect the quality of sleep and lead to daytime
sleepiness and fatigue.
In summary, sleeping late occasionally is unlikely to be deadly, but consistently getting
inadequate sleep can have serious health consequences over time. It is important to prioritize
getting enough sleep and maintaining a regular sleep schedule to support overall health and well-
being.