Exam style questions on a sedentary lifestyle and physical emotional social health.

Complete the following statements about the benefits of regular participation in physical
activity.

(a) Participation in physical activity can provide social health benefits, for example
Higher Self esteem and a sense of wellbeing.

(b) A reduction in stress/tension, however, is an example of a mental

health benefit.

Outline three benefits of taking part in physical activity and sport to an individual’s physical
health and well-being. (3)
1. It helps you to stay fit and keep up with the demands of your life.

2. It helps to reach / maintain a healthy weight.

3. It strengthens your bones and muscles.

Taking part in physical activity, exercise and sport is essential for health and well-being.
(i) Define mental health.
(1)
Mental health covers emotional, phycological and social well-being. It determines how we
think, feel and act.