1. .) What are the importance of fitness to everyday living?

The benefits of fitness for our daily lives include benefits for our mental health,
cardiovascular system, respiratory system, and physical condition later in life.
Being physically active also enables us to do daily duties.

2.)What are the purposes of Physical Education in our country?

There are numerous advantages to helping students and individuals stay active
and balance their body movement. Giving people the tools to have a healthy
body is one of physical education's goals in school. A healthy body can help
pupils perform better in their regular tasks.

3.)Discuss the purposes of PE in relation to one's everyday activities

Along with to giving children the chance to be physically active, physical

education gives them the chance to develop their confidence, acquire new
movement techniques, and collaborate with others. Physical education and
health education are crucial because they promote healthy aging in our
children.

4.) How will you motivate your family to physical exercise?

Being physically active and eating well promote disease prevention, weight loss
or maintenance, stress reduction, improved performance at school and work,
increased longevity, and more.Family fitness is a way of life, not an instant fix.
Give yourself time and space to make changes and form new habits. Slow and
steady wins this race, but you can win it.

5.)How would you encourage your neighborhood to involve themselves in

exercise.

People are informed and encouraged to make an active choice in particular

circumstances by prompts like signs or reminders. The following strategy can
be used by communities and institutions to promote physical activity in places
including transit stops, workplaces, universities, shopping centers, airports,
and walk able neighborhood environments.