IMPORTANCE OF PHYSICAL EDUCATION

IN SCHOOL
 What is physical education?
Physical education is a course or subject offered in many schools that consists of
different sports and activities, giving students the ability to compete in and learn a
variety of games.
 Four ways in which physical education is
important in school
1. Physical fitness

The essential component of a healthy lifestyle is physical fitness. For this reason, physical education
is a crucial component in the majority of schools. Students maintain their physical fitness and health
when frequent fitness activities are a regular component of their daily routine. Daily physical activity
improves the body's ability to absorb nutrients, while also enhancing cardiovascular health and
building stronger muscles.
 2. Improvement in Academic Performance

The majority of physical activities that students engage in at school are linked to improved behavior and
increased levels of concentration. Sports and physical fitness activities support the enhancement of
classroom learning. So we can say that physical education boosts pupils' intellectual performance is one of
its benefits.
 3. Reduce stress

The majority of schools place a high priority on core subjects, and students are under intense pressure
to do better in these courses. They have to complete homework at home even after spending several
hours in school, which leaves them little time for other activities. Children are under a lot of mental and
physical stress since they spend so much time on their studies. Some of that stress and anxiety can be
relieved by engaging in physical activity.
 4. Learn The Importance of Staying Healthy

Everyone can learn from watching others. Children can pick up knowledge by seeing our acts and
behaviors. They require a mentor who can encourage them to begin exercising so they can stay in shape.
One of the best ways to impart the fundamentals of exercise is through physical education. We all know
that students are introduced to exercises in physical education and that if they enjoy them, they will keep
doing them for the rest of their life.
 Reference

Study.com. (2022). Physical Education: Overview & Activities. https://

study.com/learn/lesson/physical-education-overview-school-activities-pe.html