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    Rose Ann Panergayo Vales
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    Physical education teaches children gymnastics, athletics, team sports and other physical exercises in school to improve physical and mental development. Physical fitness consists of strength, stamina and good health achieved through diet, exercise and rest. Physical education is important for students to learn physical exercises and skills, develop leadership and teamwork, and apply knowledge to other subjects. The benefits of physical fitness include muscular strength, brain health, weight loss, skin health, and better relaxation and sleep. People can be encouraged to participate in physical activities by joining activities themselves, suggesting simple exercises like walks or pushups during TV, and communicating the health benefits.

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    Physical education teaches children gymnastics, athletics, team sports and other physical exercises in school to improve physical and mental development. Physical fitness consists of strength, stamina and good health achieved through diet, exercise and rest. Physical education is important for students to learn physical exercises and skills, develop leadership and teamwork, and apply knowledge to other subjects. The benefits of physical fitness include muscular strength, brain health, weight loss, skin health, and better relaxation and sleep. People can be encouraged to participate in physical activities by joining activities themselves, suggesting simple exercises like walks or pushups during TV, and communicating the health benefits.

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    13 views2 pages

    Activity 1.

    Uploaded by

    Rose Ann Panergayo Vales
    Physical education teaches children gymnastics, athletics, team sports and other physical exercises in school to improve physical and mental development. Physical fitness consists of strength, stamina and good health achieved through diet, exercise and rest. Physical education is important for students to learn physical exercises and skills, develop leadership and teamwork, and apply knowledge to other subjects. The benefits of physical fitness include muscular strength, brain health, weight loss, skin health, and better relaxation and sleep. People can be encouraged to participate in physical activities by joining activities themselves, suggesting simple exercises like walks or pushups during TV, and communicating the health benefits.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Read the questions and answer. Minimum of 3 sentences.

    1. What is Physical Education?


    - Physical education is a physical subject in school and includes gymnastics,
    athletics, team sports, and other types of physical exercise that children are
    taught when they are in school. The goal of physical education is to better the
    physical and mental development of the body. The importance of physical
    education in a student's life increases.

    2. What is Physical Fitness?


    - Physical fitness is a physical fitness that consists of many things, including
    strength, stamina and good health. Physical fitness is the state of your body and
    its capacity to carry out a task effectively and efficiently. It can be attained with
    the right diet, exercise, and rest.

    3. Why is it important to learn Physical Education?


    - It is important to know physical education because there are physical exercises
    that will be taught to young students that they need to learn, if I ever become a
    full-fledged teacher, I have an idea of teaching them physical education. Physical
    education offers the learning opportunities to develop these skills and explicitly
    teaches the knowledge and abilities needed for interacting with and relating to
    others. It enables the growth of leadership and teamwork abilities and promotes
    knowledge transfer to other subject areas in students.

    4. Give at least 5 benefits of Physical Fitness and explain each.

    1. Muscular strength and endurance

    - A person with good muscular endurance can perform consecutive pushups or


    repeated squats without fatigue

    2. Exercise can help your brain health and memory


    - It increases your heart rate, which promotes the flow of blood and oxygen to your brain

    3.Exercise can help with weight loss

    - On the contrary, regular exercise has been shown to increase your metabolic rate,
    which can burn more calories to help you lose weight.

    4. Exercise can help skin health

    - By sleeping at the right time, it will help our skin to be beautiful.

    5. Exercise can help with relaxation and sleep quality

    - Regular exercise can help you relax and sleep better.

    5. How can you encourage a person to participate in physical activities?


    - By showing other people what I have learned in physical activities and how much
    it can help in our course. We can encourage others to do various physical
    activities by encouraging them to join us in our physical her/his to a walk after
    dinner twice a week or doing push-ups during commercials while you watch TV.
    mix it up. Learn new stretches and warm-up exercises. Join a fitness class. and
    tell her that it good and it works

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