Scribd Logo
Upload

Welcome to Scribd!

  • Untitled

    Uploaded by

    Chris Lo
    12 views9 pages
    This document outlines a 10-14 day nutrition education program with 10 talking points to be covered over multiple days. The topics include the importance of a healthy breakfast, cutting calories without restricting foods, staying hydrated, cellular nutrition, maintaining an 80/20/100 ratio, choosing low GI foods, getting sufficient protein from healthy sources for weight loss, distinguishing good and bad fats, reading nutrition labels, exercising, and joining an Herbalife membership. Specific days would cover hidden calorie dangers, the benefits of water for beauty sleep, a video on cellular nutrition, a fat-flushing day 4, a fit club challenge, the impact of breakfast GI on health, reading labels, and recruiting coaches.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 10-14 day nutrition education program with 10 talking points to be covered over multiple days. The topics include the importance of a healthy breakfast, cutting calories without restricting foods, staying hydrated, cellular nutrition, maintaining an 80/20/100 ratio, choosing low GI foods, getting sufficient protein from healthy sources for weight loss, distinguishing good and bad fats, reading nutrition labels, exercising, and joining an Herbalife membership. Specific days would cover hidden calorie dangers, the benefits of water for beauty sleep, a video on cellular nutrition, a fat-flushing day 4, a fit club challenge, the impact of breakfast GI on health, reading labels, and recruiting coaches.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views9 pages

    Untitled

    Uploaded by

    Chris Lo
    This document outlines a 10-14 day nutrition education program with 10 talking points to be covered over multiple days. The topics include the importance of a healthy breakfast, cutting calories without restricting foods, staying hydrated, cellular nutrition, maintaining an 80/20/100 ratio, choosing low GI foods, getting sufficient protein from healthy sources for weight loss, distinguishing good and bad fats, reading nutrition labels, exercising, and joining an Herbalife membership. Specific days would cover hidden calorie dangers, the benefits of water for beauty sleep, a video on cellular nutrition, a fat-flushing day 4, a fit club challenge, the impact of breakfast GI on health, reading labels, and recruiting coaches.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    10-14 Day Nutrition Educations

    10 Talking Points

    Topics

    Day 0
    Ideal Breakfast

    1. Cut Calories Not food


    2. Importance of Water
    3. Cellular Nutrition
    4. 80/20/100
    5. Formula 1, Low GI
    6. Improtance of protein, (Healthy vs unhealthy weightloss)
    7. Good fats vs bad fats
    8. Reading Nutrition Labels
    9. Exercise
    10. Herbalife Membership

    W@S
    1)Hidden Danger, calories
    2 Drink more water, beauty sleep
    3 Cellular Nutrition + Video
    4 Day 4 lose fats and toxins
    5 Fit Club & Fit Challnege
    6 Breakfast GI and Healthy Meal
    7 Reading Nutrition Lables
    10 Recruit Coaches

    You might also like