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  • Weekend 5. Non-Scale Victories 7. Refer A Friend: 11. Engage in Support 13. Herbalife Rewards - Discounts, Calls

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    Chris Lo
    6 views1 page
    This document provides an overview of various nutrition, wellness, and lifestyle topics including staying hydrated, eating breakfast, consuming protein, practicing portion control, developing healthy habits and mindset, engaging social support, and maintaining a balanced lifestyle. It also touches on product information for a meal replacement shake, tea, fiber supplements, and protein bake mixes as well as rewards programs and emphasizes keeping one's wellness journey fun. The document outlines the beginning of a weight loss or wellness program and notes it is just the start of one's next phase of health.

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    This document provides an overview of various nutrition, wellness, and lifestyle topics including staying hydrated, eating breakfast, consuming protein, practicing portion control, developing healthy habits and mindset, engaging social support, and maintaining a balanced lifestyle. It also touches on product information for a meal replacement shake, tea, fiber supplements, and protein bake mixes as well as rewards programs and emphasizes keeping one's wellness journey fun. The document outlines the beginning of a weight loss or wellness program and notes it is just the start of one's next phase of health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Weekend 5. Non-Scale Victories 7. Refer A Friend: 11. Engage in Support 13. Herbalife Rewards - Discounts, Calls

    Uploaded by

    Chris Lo
    This document provides an overview of various nutrition, wellness, and lifestyle topics including staying hydrated, eating breakfast, consuming protein, practicing portion control, developing healthy habits and mindset, engaging social support, and maintaining a balanced lifestyle. It also touches on product information for a meal replacement shake, tea, fiber supplements, and protein bake mixes as well as rewards programs and emphasizes keeping one's wellness journey fun. The document outlines the beginning of a weight loss or wellness program and notes it is just the start of one's next phase of health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1.

    Water
    2. Breakfast
    3. Cellular nutrition
    4. Calories
    5. Glycemic index
    6. Body composition
    7. Macros
    8. Herbalife philosophy
    9. 10 myths
    10. Breakfast game
    11. Doctors and athletes
    12. Ambassador
    13. Exercise
    14. Digestive health
    15. Common mistakes
    16. Supplement
    17. Workout nutrition
    18. Protein
    19. Snacks
    20. Stages of weight loss
    21. The W Network

    ---

    1. Welcome - how to make shake / measure


    2. Hydration
    3. Protein
    4. Weekend
    5. Non-scale victories
    6. Portion control
    7. Refer a friend
    8. Sugar
    9. Phyto complete
    10. Exercise
    11. Engage in support
    12. Tea & aloe
    13. Herbalife rewards - discounts, calls
    14. Habits
    15. Mindset
    16. Living in balance
    17. Fibre
    18. Protein bake mix
    19. Lift off
    20. Keep it fun - pancake, mug cake, porridge
    21. Just the start - next phase

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