Nutrition Safety Education

Consumer Safety
Awareness:
Caffeine Safety Guidelines
and Best Practices

If you have questions about Herbalife Nutrition products,

please contact us by phone at (866) 866-4744 or via the
Contact Us page on myherbalife.custhelp.com.

© 2018 Herbalife Nutrition. All rights reserved. USA. 18869557 6/18

What is Caffeine? U.S. Herbalife Nutrition Products With Caffeine
Caffeine is a naturally occurring compound that acts as a stimulant
for the brain.
Total Control® (1 tab.) 82 mg
Benefits
It can help to increase focus, alertness and a feeling of Herbalife24® Prepare (2 scoops) 100 mg
increased energy.

Sources Liftoff® (1 tab.) 75 mg

Caffeine can be found naturally and synthetically in a variety of
food products. Common natural sources include coffee, tea N-R-G Nature’s Raw Guarana Tablets (1 tab.) 32 mg
and chocolate.

Caffeine Tolerance N-R-G Nature’s Raw Guarana Tea (1/2 tsp) 40 mg

Caffeine tolerance can vary from one person to the next. Common
responses to too much caffeine may include jitteriness, restlessness Green Tea (1/4 tsp) 25 mg
or increased heart rate within 30 minutes to 1 hour after consuming.

What does Herbalife Nutrition recommend? Herbal Tea Concentrate (1/2 tsp) 85 mg
Limit caffeine to 200 mg per sitting and about 400 mg of caffeine
per day. Pregnant women should limit caffeine to 200 mg per day 0 20 40 60 80 100 120 140 160 180 200 220 mg
and 100 mg (1 cup of coffee) per sitting, depending on guidance
from their healthcare provider. Anyone with caffeine sensitivity or
restrictions due to a health condition should adjust their intake Common Caffeinated Food Items
accordingly with their healthcare provider.
Low Medium High Dark Chocolate (100 g) 45 mg

Cola (12 oz.) 30 - 45 mg

100 mg 400 mg 500 mg+
Black tea (8 oz.) 25 - 110 mg
Caffeine Safety in Practice
• Track total caffeine use from food and Herbalife Nutrition products
• Read the labeled servings and caffeine notice Espresso (1 oz.) 30 - 90 mg
• Always measure powdered caffeinated products per label
• Contact us with any product questions
• Keep caffeine intake to about 400 mg per day and 200 mg Coffee (8 oz.) 102 - 200 mg
in one sitting
0 20 40 60 80 100 120 140 160 180 200 220 mg