Monthly Meal Planner

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F SERVES MAIN DISH SIDE DISH 1 SIDE DISH 2 MAY MAY Monday Tuesday Wednesday Thursday Friday Saturday Sunday
04/25/2022 Mon 4 Nachos Grande Week 1
04/26/2022 Tue 4 Aloha Chicken Sticky White Rice Week 2
04/27/2022 Wed 4 Grilled Italian Chicken Pesto Couscous Sautéed Summer Squash & Zucchini Week 3
04/28/2022 Thu 4 Shish Kebabs Sticky White Rice Grilled Melon with Honey-Mint Sauce Week 4
04/29/2022 Fri 4 Brown Sugar & Spice Rubbed Baby Back Ribs Seasoned French Fries Coleslaw Week 5
04/30/2022 Sat 4 Beef and Mushroom Skillet Supper
05/01/2022 Sun 2 Shrimp Fettuccini Pasta Berries & Lemon Curd
10/08/2012 Mon 2 Nachos Grande
10/09/2012 Tue 4 Aloha Chicken Sticky White Rice
10/10/2012 Wed 4 Grilled Italian Chicken Pesto Couscous Sautéed Summer Squash & Zucchini
10/11/2012 Thu 4 Shish Kebabs Sticky White Rice Grilled Melon with Honey-Mint Sauce
10/12/2012 Fri 4 Brown Sugar & Spice Rubbed Baby Back Ribs Seasoned French Fries Beef and Mushroom Skillet Supper
10/13/2012 Sat 4 Beef and Mushroom Skillet Supper
10/14/2012 Sun 8 Shrimp Fettuccini Pasta Berries & Lemon Curd
10/15/2012 Mon 4 Nachos Grande
10/16/2012 Tue 4 Aloha Chicken Sticky White Rice
10/17/2012 Wed 4 Grilled Italian Chicken Pesto Couscous Sautéed Summer Squash & Zucchini
10/18/2012 Thu 4 Shish Kebabs Sticky White Rice Grilled Melon with Honey-Mint Sauce
10/19/2012 Fri 6 Brown Sugar & Spice Rubbed Baby Back Ribs Seasoned French Fries Coleslaw
10/20/2012 Sat 4 Beef and Mushroom Skillet Supper
 MAY Monday Tuesday Wednesday Thursday Friday

Week 1

Week 2

Week 3

Week 4

Week 5
Saturday Sunday Daal Sabzi

Mong Masoor Torai

Daal Channa Bhindi

Daal Channa + Loki Baingan + Alo

Daal Channa + Gosht Palak + Alo

Daal Channa + Cholai Palak + Gosht

Kale Masoor Simple Alo

Mash ki daal Alo matar Gajar
Mix Daal Alo meethi
Bariyan Kareele (cut)
Black Channa Kareele (Filled)
White Channa Alo Gobi
Pakora Curry Alo Phalian
Dahi Baray Saag
Shaljam Gosht
Alo Paratha
Mooli Paratha
Alo Kebab
Kado
Alo Matar Salan
Mix Sabzi
White Lobia
Alo Ande
Tinde Gosht
Meat Rice

Ande Chiken Pulao

Alo Gosht Chicken Biryani

Qeema Beef Pulao

Alo Qeema Beef Biryani

Kofte Mutton Pulao

Chicken Salan Mutton Biryani

Chicken Kabab White Peas Rice
Chicken Nihari Plain Rice
Achari Chicken Alo Matar Rice
Shami Kebab Daal Rice
Monthly Meal Planner
meal plan ingredients recipes shopping
DATE SERVES MAIN DISH SIDE DISH 1 SIDE DISH 2
10/01/2012 Mon 4 Nachos Grande
10/02/2012 Tue 4 Aloha Chicken Sticky White Rice
10/03/2012 Wed 4 Grilled Italian Chicken Pesto Couscous Sautéed Summer Squash & Zucchini
10/04/2012 Thu 4 Shish Kebabs Sticky White Rice Grilled Melon with Honey-Mint Sauce
10/05/2012 Fri 4 Brown Sugar & Spice Rubbed Baby Back Ribs Seasoned French Fries Coleslaw
10/06/2012 Sat 4 Beef and Mushroom Skillet Supper
10/07/2012 Sun 2 Shrimp Fettuccini Pasta Berries & Lemon Curd
10/08/2012 Mon 2 Nachos Grande
10/09/2012 Tue 4 Aloha Chicken Sticky White Rice
10/10/2012 Wed 4 Grilled Italian Chicken Pesto Couscous Sautéed Summer Squash & Zucchini
10/11/2012 Thu 4 Shish Kebabs Sticky White Rice Grilled Melon with Honey-Mint Sauce
10/12/2012 Fri 4 Brown Sugar & Spice Rubbed Baby Back Ribs Seasoned French Fries Beef and Mushroom Skillet Supper
10/13/2012 Sat 4 Beef and Mushroom Skillet Supper
10/14/2012 Sun 8 Shrimp Fettuccini Pasta Berries & Lemon Curd
10/15/2012 Mon 4 Nachos Grande
10/16/2012 Tue 4 Aloha Chicken Sticky White Rice
10/17/2012 Wed 4 Grilled Italian Chicken Pesto Couscous Sautéed Summer Squash & Zucchini
10/18/2012 Thu 4 Shish Kebabs Sticky White Rice Grilled Melon with Honey-Mint Sauce
10/19/2012 Fri 6 Brown Sugar & Spice Rubbed Baby Back Ribs Seasoned French Fries Coleslaw
10/20/2012 Sat 4 Beef and Mushroom Skillet Supper

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Monthly Meal Planner
meal plan ingredients recipes shopping
DISH AMOUNT UNIT INGREDIENT
Nachos Grande 1 lb Ground Beef
Nachos Grande 0.25 cups Finely Chopped Onion
Nachos Grande 1 1.25 oz packet Taco Seasoning
Nachos Grande 0.5 16 oz can Refried Beans or Black Beans
Nachos Grande 1 9 oz bag Corn Chips
Nachos Grande 4 cups Cheese, Shredded
Nachos Grande 1 cups Sour Cream
Nachos Grande 1.5 cups Salsa
Nachos Grande 0.5 cups Corn, Heated
Nachos Grande 0.5 pepper Green Pepper, Diced
Nachos Grande 1 avocado Avocado, Diced
Nachos Grande 2 3 oz can Sliced Black Olives
Aloha Chicken 4 breast Boneless, Skinless Chicken Breasts
Aloha Chicken 1 flour Flour
Aloha Chicken 1 oil Oil
Aloha Chicken 1 16 oz can Can Pineapple Chunks
Aloha Chicken 1 tsp Cornstarch
Aloha Chicken 1 T Honey
Aloha Chicken 1 T Teriyaki Sauce
Aloha Chicken 1 T Soy Sauce
Aloha Chicken 0.25 tsp Pepper
Sticky White Rice 1 cups Uncooked White Rice
Sticky White Rice 0.5 T Butter
Grilled Italian Chicken 2 breast Boneless, Skinless Chicken Breasts
Grilled Italian Chicken 1 16 oz bottle Italian Dressing
Pesto Couscous 2 cups Water
Pesto Couscous 0.5 T Butter
Pesto Couscous 1 tsp Salt
Pesto Couscous 0.5 T Olive Oil
Pesto Couscous 0.5 cups Couscous
Pesto Couscous 0.25 cups Grated Parmesan Cheese
Pesto Couscous 0.25 cups Fresh Basil, Coarsely Chopped
Pesto Couscous 0.25 cups Toasted Pine Nuts

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Monthly Meal Planner
meal plan ingredients recipes shopping
DISH AMOUNT UNIT INGREDIENT
Sautéed Summer Squash & Zucchini 3 T Olive Oil
Sautéed Summer Squash & Zucchini 3 cups Squash, Sliced (Green and Yellow)
Sautéed Summer Squash & Zucchini 1 cups Fresh Tomatoes, Chopped
Sautéed Summer Squash & Zucchini 0.25 cups Onion, Diced
Sautéed Summer Squash & Zucchini 2 cloves Garlic, Minced
Shish Kebabs 1 lb Steak, Chicken or Pork
Shish Kebabs 1 sm Onion
Shish Kebabs 2 pepper Bell Peppers
Shish Kebabs 1 8 oz pkg Whole Mushrooms
Shish Kebabs 1 pt Cherry Tomatoes
Shish Kebabs 1 can Pineapple Chunks, Drained
Grilled Melon with Honey-Mint Sauce 1 cantaloupe Cantaloupe
Grilled Melon with Honey-Mint Sauce 0.25 cups Honey
Grilled Melon with Honey-Mint Sauce 0.25 cups Fresh Mint Leaves, Loosely Packed
Grilled Melon with Honey-Mint Sauce 0.25 cups Water
Grilled Melon with Honey-Mint Sauce 1 pt Ice Cream (Optional)
Brown Sugar & Spice Rubbed Baby Back Ribs 4 racks Pork Baby Back Ribs (1 1/4 Lbs.)
Brown Sugar & Spice Rubbed Baby Back Ribs 1 16 oz bottle Italian Dressing
Brown Sugar & Spice Rubbed Baby Back Ribs 6 tsp Garlic Powder
Brown Sugar & Spice Rubbed Baby Back Ribs 6 tsp Chili Powder
Brown Sugar & Spice Rubbed Baby Back Ribs 4 tsp Dark Brown Sugar
Brown Sugar & Spice Rubbed Baby Back Ribs 1 bottle BBQ Sauce Of Choice
Seasoned French Fries 1 bag Seasoned French Fries
Coleslaw 1 container Coleslaw
Beef and Mushroom Skillet Supper 1 T Olive Oil
Beef and Mushroom Skillet Supper 1.5 lb Ground Beef
Beef and Mushroom Skillet Supper 8 large Portobello Mushrooms
Beef and Mushroom Skillet Supper 1 sm Onion
Beef and Mushroom Skillet Supper 2 can Cream of Mushroom Soup
Beef and Mushroom Skillet Supper 2 tsp Worcestershire Sauce
Beef and Mushroom Skillet Supper 4 oz Sour Cream
Beef and Mushroom Skillet Supper 1 bag Egg Noodles
Beef and Mushroom Skillet Supper 2 crown Broccoli

Page 7 of 11
Monthly Meal Planner
meal plan ingredients recipes shopping
DISH AMOUNT UNIT INGREDIENT
Shrimp Fettuccini Pasta 0.5 lb Fettuccini Pasta
Shrimp Fettuccini Pasta 1T T Butter
Shrimp Fettuccini Pasta 0.5 lb Cooked Shrimp
Shrimp Fettuccini Pasta 1 cups Half And Half
Shrimp Fettuccini Pasta 6 T Grated Parmesan Cheese
Berries & Lemon Curd 1 pkg Black Berries
Berries & Lemon Curd 1 pkg Strawberries
Berries & Lemon Curd 1 jar Lemon Curd

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Monthly Meal Planner
meal plan ingredients recipes shopping
MAIN/SIDE DISH SERVES RECIPE LINK
Main Nachos Grande 4
Main Aloha Chicken 4
Side Sticky White Rice 4
Main Grilled Italian Chicken 2
Side Pesto Couscous 8
Side Sautéed Summer Squash & Zucchini 4
Main Shish Kebabs 4
Side Grilled Melon with Honey-Mint Sauce 4
Main Brown Sugar & Spice Rubbed Baby Back Ribs 4
Side Seasoned French Fries 4
Side Coleslaw 4
Main Beef and Mushroom Skillet Supper 4
Main Shrimp Fettuccini Pasta 4
Side Berries & Lemon Curd 4

Page 9 of 11
Monthly Meal Planner COMPILE LIST

Start Date: 10/01/2012 Mon

meal plan ingredients recipes shopping
INGREDIENT UNIT QUANTITY NOTES
Avocado, Diced avocado 2
BBQ Sauce Of Choice bottle 1
Bell Peppers pepper 2
Black Berries pkg 1
Boneless, Skinless Chicken Breasts breast 6
Broccoli crown 2
Butter T 1.5
Can Pineapple Chunks 16 oz can 1
Cantaloupe cantaloupe 1
Cheese, Shredded cups 8
Cherry Tomatoes pt 1
Chili Powder tsp 6
Coleslaw container 1
Cooked Shrimp lb 0.5
Corn Chips 9 oz bag 2
Corn, Heated cups 1
Cornstarch tsp 1
Couscous cups 0.5
Cream of Mushroom Soup can 2
Dark Brown Sugar tsp 4
Egg Noodles bag 1
Fettuccini Pasta lb 0.5
Finely Chopped Onion cups 0.5
Flour flour 1
Fresh Basil, Coarsely Chopped cups 0.25
Fresh Mint Leaves, Loosely Packed cups 0.25
Fresh Tomatoes, Chopped cups 1
Garlic Powder tsp 6
Garlic, Minced cloves 2
Grated Parmesan Cheese cups 0.25
T 6
Green Pepper, Diced pepper 1
Ground Beef lb 3.5
Half And Half cups 1
Honey cups 0.25
T 1
Ice Cream (Optional) pt 1
Italian Dressing 16 oz bottle 2
Lemon Curd jar 1
Oil oil 1
Olive Oil T 4.5
Onion sm 2
Onion, Diced cups 0.25
Pepper tsp 0.25

Page 10 of 11
Monthly Meal Planner COMPILE LIST

Start Date: 10/01/2012 Mon

meal plan ingredients recipes shopping
INGREDIENT UNIT QUANTITY NOTES
Pineapple Chunks, Drained can 1
Pork Baby Back Ribs (1 1/4 Lbs.) racks 4
Portobello Mushrooms large 8
Refried Beans or Black Beans 16 oz can 1
Salsa cups 3
Salt tsp 1
Seasoned French Fries bag 1
Sliced Black Olives 3 oz can 4
Sour Cream cups 2
oz 4
Soy Sauce T 1
Squash, Sliced (Green and Yellow) cups 3
Steak, Chicken or Pork lb 1
Strawberries pkg 1
Taco Seasoning 1.25 oz packet 2
Teriyaki Sauce T 1
Toasted Pine Nuts cups 0.25
Uncooked White Rice cups 2
Water cups 2.25
Whole Mushrooms 8 oz pkg 1
Worcestershire Sauce tsp 2

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