INJURIES PREVENTION CHECKLIST

Jessa Sabrina D. Avila ABM12A1 09/23/2022

• Do warm-up • Execute the • Do a post

before the steps properly warm-up
dance and with exercise.
routine. discipline. • Stay hygienic
• Have enough • Take in- • Stay hydrated;
rest and avoid between- make sure to
overtraining. water breaks
DURING
BEFORE

be physically

AFTER
• Eat healthy • Wear proper stable.
and stay attire specific • Explain answers
briefly: After doing
hydrated. for the dance the dance routine,
• Explain answers • Explain answers the dancers must
briefly: It is vital to briefly: Dancers must stabilize their health
have a proper diet ensure to not through refreshing
and toned physique overwork and must themselves, do
to ensure that you wear the proper fit warm-ups, and take a
have the strength and that makes them shower or change
composition to comfortable in clothes afterwards to
endure extraneous executing the dance avoid sickness.
movements. steps with discipline.