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  • Decisional Balance Worksheet 1

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    This document is a decisional balance worksheet for a goal of lowering carb and sugar intake. The benefits of changing behavior include lower blood sugar, avoiding insulin, improved health for diabetes, learning new recipes, and feeling healthier. The potential downsides include not being able to eat all wanted cookies and pasta and increased spending on alternatives. The readiness to change is rated as 10 out of 10.

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    This document is a decisional balance worksheet for a goal of lowering carb and sugar intake. The benefits of changing behavior include lower blood sugar, avoiding insulin, improved health for diabetes, learning new recipes, and feeling healthier. The potential downsides include not being able to eat all wanted cookies and pasta and increased spending on alternatives. The readiness to change is rated as 10 out of 10.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    32 views1 page

    Decisional Balance Worksheet 1

    Uploaded by

    api-382397194
    This document is a decisional balance worksheet for a goal of lowering carb and sugar intake. The benefits of changing behavior include lower blood sugar, avoiding insulin, improved health for diabetes, learning new recipes, and feeling healthier. The potential downsides include not being able to eat all wanted cookies and pasta and increased spending on alternatives. The readiness to change is rated as 10 out of 10.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Decisional Balance Worksheet

    Goal: lower carbs/sugar intake

    Not Changing Behavior Changing Behavior


    What is something good that could come from What is something good that could come from
    not taking this action? taking this action?
    · I get to eat cookies, brownies, pasta, · Lower blood sugar
    etc. · Avoid insulin.
    · Improve health with diabetes
    · New recipes.
    · Feeling healthier

    What is something bad that could come from What is something bad that could come from
    not taking this action? taking this action?
    · My diabetes worsens. · I don’t get to eat all the cookies and
    · Get put on insulin. pasta I want.
    · Eventual organ damage · Increase spending for sugar free
    alternatives and increased protein.

    Readiness to Change: 10

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