Health Opportunities Through Physical Education

Worksheet: Lifelong Fitness, Health, and Wellness

Name: ________________________________ Class: ___________________ Date: ______________

1. Write out the definitions of the following terms:

a. Health:

b. Wellness:

c. Physical fitness:

2. Write down the components of health- and skill-related physical fitness under the headings
below:

Health related (6) Skill related (5)

3. Write down your favorite physical activity in the space provided:

4. Using the lists you wrote for question 2, circle what you believe are the two most important
health-related physical fitness components and the two most important skill-related fitness
components for your favorite physical activity. Provide a brief explanation for each below.

5. Write down one job you think you might like to do in the future:

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 Health Opportunities Through Physical Education
6. Write down two components of physical fitness you think are important for that job and explain
why.

7. Read over the guidelines in the Self-Management feature of the Fitness, Health, and Wellness
for All chapter. List three guidelines below that seem most important to you.