Daily Self-Evaluation - Monthly Data

Month: November Year: 2017 Goal: To have a score above 20 each day

Activity, practice 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Freq.

P B Breath 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 2 23
H O Fresh air -1 -2 -3
Y D Interact with nature 0
S Y Sleep, relax 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 15
I Eating calmly 1 1
C Healthy food 1 1 1 1 -1 1 -1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 20
A Drinking water 1 1 1 -1 1 1 4
L Exercise 1 1 1 2 1 1 1 1 1 1 2 1 1 1 1 1 2 2 1 2 25
Stretch, floor 1 1 1 1 1 1 1 7
Head and eyes 1 1 1 1 4
Activeness, energy 2 1 1 1 1 1 1 2 3 2 3 1 1 2 2 2 2 1 2 31
Teeth care 1 1 1 1 1 1 1 1 1 1 10
M M Reading 1 2 2 1 1 1 1 1 1 1 12
E I Other learning methods 1 1 1 1 1 2 1 1 3 3 1 1 2 2 2 1 1 2 2 2 1 1 1 1 1 1 37
N N Memory exercise 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 18
T D Daily planning 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 18
A Practice decision* 1 1 1 3
L Self-talk, affirmation 1 1 2
Visualization, change state 1 1
Delay gratification 1 -1 1 1 -1 1 1 3
Thinking before speak or act -1 -1 -1 -3
Step out of comfort zone -1 1 1 1
discipline, determination 2 1 1 1 2 1 1 1 1 1 2 2 2 2 1 1 2 2 2 2 1 1 32
Assertiveness 2 1 1 1 1 6
E H Fun with family 1 2 1 2 1 1 1 1 1 1 1 13
M E Initiative call 1 1 1 2 1 1 1 1 2 1 12
O A Social activity 1 1 3 3 1 1 10
T R Greeting, outgoing 1 1 1 1 1 5
I T Kindness, respect 1 -1 1 1
O Empathy 1 1
N Active listening -1 1 1 -1 -1 -1
A Praise, motivate 1 1 1 1 -1 1 1 1 6
L Developing others 0
Teamwork & collaboration 1 1 1 2 1 1 7
Participate in meetings -1 1 1 1
Networking, building bonds 0
S S Life of meaning 0
P O Acting on principles 1 1 1 1 4
I U Service, contribution 1 1 1 1 1 1 2 1 1 1 1 1 1 14
R L Charity and giving 1 1 2 1 2 7
I Abundance 2 1 1 1 1 1 1 1 1 1 1 1 13
T Tolerant and forgiving 1 1 1 3
U Patience, contentment 1 1 1 1 1 1 1 7
A Hope, optimism 0
L Thankfulness, gratitude 1 1 1 1 1 1 2 1 1 1 1 12
Ask forgiveness 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 16
Prayer, meditation 1 1 2 1 1 1 2 1 1 1 1 1 1 1 16
Holy book 1 1 1 2 1 6
6 6 9 10 9 11 12 13 9 11 13 8 13 11 16 13 13 14 18 18 18 21 19 16 13 19 18 22 16 25 0